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As we are in the middle of the Holiday season there are lots of tempting treats to pick on. Most are okay in moderation but some are likely to create problems for your dental health. Issues that could be created include tooth decay and even fractured teeth. Below are a listing of some to be careful of:

Popcorn. An old holiday favorite usually eaten at the movies but around holiday time regular old popcorn isn’t good enough We now add coated caramel on top. Under normal circumstances popcorn presents dental challenges for our teeth due to biting on popcorn kernels and popcorn husks getting lodged between teeth. Those pesky popcorn kernels have been known to cause broken teeth and fracture fillings. Add the caramel and it is a recipe for disaster as the caramel masks the kernels and sticks in and around your teeth. This can break a tooth, or create an environment with increased risk for development of tooth decay. So think twice and beware if indulging in this holiday favorite.

Dried Fruit. Seems like this would be a healthy snack but the sugars in the dried fruit are concentrated and their dry texture makes them stick longer to teeth. This allows acid producing bacteria in your mouth to have a chance to work on your tooth enamel. Be smart, and floss after or chose fresh fruit instead.

White Flour Crackers. We love these crackers with cheese spreads as a pre holiday meal snack. Did you know the bleached white flour turns almost immediately into sugar, which is food for the bacteria in your mouth to create an acid filled environment for tooth decay. Choose whole grain versions of these favorite crackers for better dental health as well as general health.

Candy Canes. A traditional favorite that can also cause fractures to teeth if you choose to bite into them. Sucking on hard candy makes the sugar acids linger longer in your mouth. Break off a small piece, and drink water after.

Christmas cookies and fudge.These are hard to pass up, especially at a party! Remember that very high sugar content, white flour and the stickiness are the contributors to tooth decay. Try eating some carrots or celery directly after you partake in these sweet treats.

Peanut brittle. Some peanut brittle is harder or stickier than others. You can pull out a crown or filling or break a tooth. Try moistening a small piece in your mouth to soften it before chewing. You will certainly need to floss after this snack!

Dental Hygiene Tips for Holidays

Drink Water. Plenty of it to swish and rinse your mouth.This will reduce the acid producing sugars and food debris from holiday snacking.

Crunch on raw veggies. They will help clear the stickiness and stimulate salivary flow.

Brush and Floss After Snacking. Brushing and flossing after snacking will neutralize the acid build up and not allow the tooth enamel to be broken down.

Enjoy the Holidays, just use your judgement to make good choices. You can still eat the special foods you love, just do it wisely. Remember, smiles are contagious, spread some holiday cheer with your beautiful smile!



Holiday season is a time of great joy bringing families and loved ones together from all points around the globe. It is also a time of over indulging on holiday sweets and treats. The consumption of these cookies and candies have the potential to create some real damage to your dental health. So what about stuffing your loved one’s stockings with gifts that can help them through this time. These can include electric tooth brushes, travel toothbrush kits, flossers, and sugar free gum.

Eating foods that are high in sugar, without proper oral care, can result in tooth decay and cavities. What better way to counteract the extra sugars and starches we often eat during the holidays than, to give your friends and family great gifts to care for their teeth.

If not removed by brushing or other means, sugars in the mouth can contribute to tooth decay. Naturally occurring bacteria in the mouth, form a colorless, sticky film called plaque. Cavity-causing organisms within plaque feed on sugar and turn it into acid, which attacks tooth enamel and leads to tooth decay.

Dental Health Stocking Stuffers

-Electric Toothbrush. This could be a great gift for loved ones . An electric toothbrush works far better to remove plaque than a manual brush. Most of us enjoy brushing more with a rotary brush, and brush longer! Electric brushes are great for anyone, but especially for youngsters and elderly. Dexterity,  ability to see, and, boredom make manual brushing difficult to do properly.Electric toothbrushes do most of the work for you making it easier to maintain dental hygiene.

-Sugar Free Gum. Chewing gum is a great way to keep your teeth clean especially since it increases saliva in the mouth to counteract the food debris, plaque, and wash away the acids produced by bacteria. Try filling a jar with different flavors of gum and adding a pretty bow!

Waterpik. Water flossing is faster, easier and almost as effective to traditional flossing. A great way to keep your teeth and gums healthy into the new year.

Travel kits. Many of us travel for the holidays or work. A nice colorful zipper bag with new oral hygiene items, and perhaps a little note inside reminding them you’ll miss them while they are away.

Flossers. There are many different types of flossers available, most of us don’t have more than one. Your gift would be great to keep in the office or car.

Teeth Whitening strips, gel, pen. Most of us dream of having a whiter smile, but tend not to spend the extra money to whiten. They will think of you everytime they flash their bright smile.

-Gift Certificate for Dental Services. This has been available for quite some time but generally reserved for teeth whitening or other cosmetic dentistry services. Why not use it for preventive treatment as well. Have a special someone who has not been to the dentist in awhile? This could be the perfect gift to get them back on track of their dental health.

Happy Holidays to Everyone!

While Dental gifts may not be as popular as video games or ipods they do show you care! It is  important to get on track to good dental health, and overall health. Your loved ones know how special you are, and always want the best for you. What shows that better, than thoughtful gifts that keep them healthy? Enjoy the holidays, and spread joy with your smile!



Thanksgiving is a time for family, friends, and loved ones to gather around the table for a big meal. It can also be a time that can be hazardous to your oral health. This is because a lot of the foods we consume during this time can cause damage to our overall health of our smiles. These yearly goodies can include stuffing, sugar filled treats like pies and cookies, cranberry sauce, and dinner rolls. These food items are all carbohydrate rich, sugary foods. These foods can really do damage to your oral health in a short period of time, but there are some simple ways you can help combat tooth decay and periodontal disease while still enjoying your family’s favorite recipes.

Thanksgiving Dental Health Tips

-Eat a Well Balanced Nutritious Meal. Eat a meal with an equal mix of carbohydrates, proteins, and vegetables. This will help to neutralize some of the acids that will be produced when sugars and bacteria in the mouth join together. Some of the harder vegetables (raw carrots) can act as a dental cleaning aid in your mouth as you chew and grind them. Hard vegetables can remove some of the excess food and plaque that sticks to your teeth. Cheese is great for our teeth because it contains an important item for our teeth and bones, calcium. Casein, a protein found in milk products, fortifies the surfaces of teeth, helping to prevent tooth decay. Nuts contain calcium and minerals that strengthen and re mineralize teeth.

-Sugar Limits!. These food items can include pies, cookies, and stuffing. These foods tend to stick in the grooves of teeth and lodge themselves between our teeth. This means they will stay in the mouth longer and increase our risk of tooth decay.

-No Grazing or Picking! This might be #1 of all the items listed here. Not only will you allow these bad food items to stay in your mouth longer but you will not allow your saliva to neutralize. The acidic levels in the saliva will remain all day, allowing bacteria to destroy surface enamel without interference.It’s easy to spend all day just walking around a party eating snacks and drinking, but every time you put something into your mouth, it creates acids. Spend some time NOT eating on Thanksgiving day to cut down on the buildup of cavity causing foods.

-Avoid Foods That Stain Your Teeth. Brightly colored foods and drinks are quite inviting when placed on the dinner table, but they have the ability to tarnish your pearly white smile. Be on the lookout for red wine, cranberry sauce, coffee and even white wine. Some pies (cherry and blueberry) may also leave staining on your teeth. Skip the wine and stain causing foods or if you will indulge, brush and floss after you eat your meal to limit damages.

-Come Prepared. If you are going away from home for your thanksgiving dinner bring a travel toothbrush with you even if you are just away for the day. If you are unable to brush your teeth immediately after eating…Rinse your mouth out with water to remove as much debris and neutralize the acid as much as possible. Also, bring some floss with you and floss following your meal.

-Choose Beverages wisely. Simple tap water contains fluoride which can help reverse damage to our enamel caused by acid build up in the mouth. Green and black tea kill bacteria and will help fight tooth decay and periodontal disease. Make the tea with tap water and you double your benefits for your smile.

Dental Health And Thanksgiving Conclusion

No one is trying to limit the fun of the holidays. These tips will just help you to survive the holidays with your dental health intact. See your dentist regularly for routine examinations and cleanings.




Dental Hygiene is the practice of keeping the mouth, teeth, and gums clean and healthy to prevent oral disease, by regular brushing and flossing and routine visits to a dentist.

Halloween time is a fun time for the whole family…the weather begins to turn, leaving cooler weather for lots of quality family time. It also means its time to pick out Halloween costumes for the kids and family as well as looking forward to collecting bags full of candy from the neighbors and at school. In those bags of candy lies an unsuspecting hazard…Sugar! Eating sugar without proper dental tips for halloween leads to tooth decay.

But following dental tips for Halloween can remove the possibility of being scared of possible dental health issue developing following Halloween festivities. Dental tips for Halloween can give parents and children alike a chance to learn new dental hygiene tricks while enjoying their Halloween treats to maintain good dental health throughout the entire year.

Dental Tips For Halloween

By following the dental tips for Halloween below, parents can help prevent tooth decay for their trick or treaters while teaching them good dental hygiene habits:

Dental Tips For Halloween Las Vegas Marielaina Perrone DDSSelective. Not all of the Halloween treats are scary. The purpose of dental tips for Halloween is to encourage kids to eat candy that melts fast and can be eaten quickly. Try to avoid gooey, sticky sweets (like caramels and gummy bears) that can linger on in the mouth and on the teeth. This will allow the bacteria in the mouth to produce more acid which will cause tooth decay. Remind kids after eating any sugary candy to brush their teeth or at the very least rinse their mouths out with water. This will lessen the amount of time the sugar stays in contact with the teeth. A really good dental tip for Halloween might be to buy a new toothbrush that is Halloween related as a final “treat”.

Hide the excess candy. Do not just leave the Halloween candy around the house after the Halloween trick or treating is over. Store it in a secret place out of reach from kids and adults.

-No Grazing. Dental tips for Halloween is not to just keep picking at the candy throughout the day. This reduces the time the sugars are in the mouth decreasing chance of tooth decay. A better idea is to hold back candy and use it as an after meal treat. Then have your child immediately brush and rinse to neutralize the sugar and acid production. Another option, if you cannot brush or rinse is to give them a sugar free xylitol gum. The gum will help increase salivary flow which will also help to neutralize the acids in the mouth.

Eat a Healthy First. Have children not fill up on snacks and Halloween candy but fill up on a healthy nutritious meal first. This will give them less temptation to overdo their candy consumption. This is a good dental hygiene tip for all year and not just Halloween time.

Dental Tips For Halloween Alternatives To Candy

Xylitol Gum (sugar free). This is a great dental tip for Halloween as it promotes dental health.  The chewing action of the gum actually promotes salivary flow which lessens the amount of time the sugars stay in the mouth thereby lowering the risk factors for tooth decay. This is also recommended as a tool after your kids indulge in candy to keep their mouths clean between brushing.

Halloween Stickers. Kids love stickers especially Halloween ones. The spookier and scarier the better and kids love them. You can even hand these out at the door to the neighborhood kids.

Vampire Teeth and Spider Rings. Go for the glow in the dark ones. Always a hit even with older kids.

Temporary Halloween Tattoos. If you go this route make sure you buy some that are for all ages and not just the cute bats and pumpkins. The older kids will want scary tattoos that look more mature.

Pretzels, potato chips & popcorn. There are many fun sized bags of these snacks available, a great choice and kids love them.

Pencils with Halloween erasers.

Silly String. Everyone loves silly string!

Bubbles.

Halloween glow necklaces and bracelets. Fun and great for safety as you walk through the neighborhood!

Halloween Balloons.

Dental Tips For Halloween Conclusion

So there you have it, a few easy dental tips for Halloween tricks to allow you and your family to fully enjoy the Halloween time safely and without worry. Candy is not necessarily the enemy, the enemy is not following these dental tips for Halloween. As always visit your dentist regularly for dental examinations and professional cleanings.