Maintaining good dental hygiene is important for keeping a healthy smile. Keeping good habits is essential for this but keeping bad habits can ruin your hard work. Below are the top 5 bad habits destroying your smile.
Top 5 Bad Dental Habits
- Not Flossing Regularly. Flossing at least once a day is critical to overall dental health. In fact, it is recommended to floss after every meal if at all possible for optimal dental health. Flossing regularly removes the food particles and cavity causing bacteria that build up in and around our teeth. Some patients may notice slight bleeding upon flossing this is a sign of periodontal disease. In its earliest form, called gingivitis, this is reversible. Speak to your dentist if this bleeding upon flossing persists as this is a sign of periodontal disease. In its earliest form, called gingivitis, this is reversible. Once it progresses, there will be damage to your oral health.
- Not Changing Tooth Brush Regularly. It is recommended that you replace your toothbrush every 3-4 months and definitely no more than every 6 months. Your toothbrush will wear down over time and not be as effective. It will also have harmful bacteria build up over time that can wreak havoc on your dental health. Another tip is to change toothbrush after being sick (for example the flu or a common cold).
- Crunching and Sucking On Ice Cubes. Some people have the bad habit of chewing the ice after finishing their drink. This can be very harmful to your teeth due to the brittleness and cold temperatures of the ice cubes. This can cause microfractures in the enamel of your teeth. Over time this can lead to big problems, like fractures of teeth and tooth decay.
- Grinding Your Teeth. This is also called Bruxism. It is quite common and is usually brought on by stress. Many do this at night and are not even aware of the damage they are causing to their smile. Over time, the cusps of your teeth will wear down causing bite issues, fractured teeth, and tooth decay. In severe cases, it can also cause temperomandibular joint (TMJ) issues. A simple fix for this is a night guard to wear during sleep to protect your teeth and keep them healthy.
- Using The Wrong Tooth Brush And Technique. A hard bristled toothbrush along with an aggressive brushing technique can cause irreversible damage to your teeth and gums. It is recommended that you use a soft bristled toothbrush and gently brush your teeth in a circular motion at a 45-degree angle. Using a sawing, back and forth motion can cause the gums to recede, and can expose the root of the tooth. If the underlying material of your teeth (Dentin) is exposed it will make your teeth extremely sensitive. This can be quite painful.
Bad Dental Habits Conclusion
Maintaining good dental habits is all about routine. Once we get into a routine it is easy to keep our smiles healthy for a life time. It is important to discuss these issues with your dentist and correct them as soon as possible to avoid long term damage.