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Thanksgiving is a time for family, friends, and loved ones to gather around the table for a big meal. It can also be a time that can be hazardous to your oral health. This is because a lot of the foods we consume during this time can cause damage to our overall health of our smiles. These yearly goodies can include stuffing, sugar filled treats like pies and cookies, cranberry sauce, and dinner rolls. These food items are all carbohydrate rich, sugary foods. These foods can really do damage to your oral health in a short period of time, but there are some simple ways you can help combat tooth decay and periodontal disease while still enjoying your family’s favorite recipes.

Thanksgiving Dental Health Tips

-Eat a Well Balanced Nutritious Meal. Eat a meal with an equal mix of carbohydrates, proteins, and vegetables. This will help to neutralize some of the acids that will be produced when sugars and bacteria in the mouth join together. Some of the harder vegetables (raw carrots) can act as a dental cleaning aid in your mouth as you chew and grind them. Hard vegetables can remove some of the excess food and plaque that sticks to your teeth. Cheese is great for our teeth because it contains an important item for our teeth and bones, calcium. Casein, a protein found in milk products, fortifies the surfaces of teeth, helping to prevent tooth decay. Nuts contain calcium and minerals that strengthen and re mineralize teeth.

-Sugar Limits!. These food items can include pies, cookies, and stuffing. These foods tend to stick in the grooves of teeth and lodge themselves between our teeth. This means they will stay in the mouth longer and increase our risk of tooth decay.

-No Grazing or Picking! This might be #1 of all the items listed here. Not only will you allow these bad food items to stay in your mouth longer but you will not allow your saliva to neutralize. The acidic levels in the saliva will remain all day, allowing bacteria to destroy surface enamel without interference.It’s easy to spend all day just walking around a party eating snacks and drinking, but every time you put something into your mouth, it creates acids. Spend some time NOT eating on Thanksgiving day to cut down on the buildup of cavity causing foods.

-Avoid Foods That Stain Your Teeth. Brightly colored foods and drinks are quite inviting when placed on the dinner table, but they have the ability to tarnish your pearly white smile. Be on the lookout for red wine, cranberry sauce, coffee and even white wine. Some pies (cherry and blueberry) may also leave staining on your teeth. Skip the wine and stain causing foods or if you will indulge, brush and floss after you eat your meal to limit damages.

-Come Prepared. If you are going away from home for your thanksgiving dinner bring a travel toothbrush with you even if you are just away for the day. If you are unable to brush your teeth immediately after eating…Rinse your mouth out with water to remove as much debris and neutralize the acid as much as possible. Also, bring some floss with you and floss following your meal.

-Choose Beverages wisely. Simple tap water contains fluoride which can help reverse damage to our enamel caused by acid build up in the mouth. Green and black tea kill bacteria and will help fight tooth decay and periodontal disease. Make the tea with tap water and you double your benefits for your smile.

Dental Health And Thanksgiving Conclusion

No one is trying to limit the fun of the holidays. These tips will just help you to survive the holidays with your dental health intact. See your dentist regularly for routine examinations and cleanings.




Dental Hygiene is the practice of keeping the mouth, teeth, and gums clean and healthy to prevent oral disease, by regular brushing and flossing and routine visits to a dentist.

Halloween time is a fun time for the whole family…the weather begins to turn, leaving cooler weather for lots of quality family time. It also means its time to pick out Halloween costumes for the kids and family as well as looking forward to collecting bags full of candy from the neighbors and at school. In those bags of candy lies an unsuspecting hazard…Sugar! Eating sugar without proper dental tips for halloween leads to tooth decay.

But following dental tips for Halloween can remove the possibility of being scared of possible dental health issue developing following Halloween festivities. Dental tips for Halloween can give parents and children alike a chance to learn new dental hygiene tricks while enjoying their Halloween treats to maintain good dental health throughout the entire year.

Dental Tips For Halloween

By following the dental tips for Halloween below, parents can help prevent tooth decay for their trick or treaters while teaching them good dental hygiene habits:

Dental Tips For Halloween Las Vegas Marielaina Perrone DDSSelective. Not all of the Halloween treats are scary. The purpose of dental tips for Halloween is to encourage kids to eat candy that melts fast and can be eaten quickly. Try to avoid gooey, sticky sweets (like caramels and gummy bears) that can linger on in the mouth and on the teeth. This will allow the bacteria in the mouth to produce more acid which will cause tooth decay. Remind kids after eating any sugary candy to brush their teeth or at the very least rinse their mouths out with water. This will lessen the amount of time the sugar stays in contact with the teeth. A really good dental tip for Halloween might be to buy a new toothbrush that is Halloween related as a final “treat”.

Hide the excess candy. Do not just leave the Halloween candy around the house after the Halloween trick or treating is over. Store it in a secret place out of reach from kids and adults.

-No Grazing. Dental tips for Halloween is not to just keep picking at the candy throughout the day. This reduces the time the sugars are in the mouth decreasing chance of tooth decay. A better idea is to hold back candy and use it as an after meal treat. Then have your child immediately brush and rinse to neutralize the sugar and acid production. Another option, if you cannot brush or rinse is to give them a sugar free xylitol gum. The gum will help increase salivary flow which will also help to neutralize the acids in the mouth.

Eat a Healthy First. Have children not fill up on snacks and Halloween candy but fill up on a healthy nutritious meal first. This will give them less temptation to overdo their candy consumption. This is a good dental hygiene tip for all year and not just Halloween time.

Dental Tips For Halloween Alternatives To Candy

Xylitol Gum (sugar free). This is a great dental tip for Halloween as it promotes dental health.  The chewing action of the gum actually promotes salivary flow which lessens the amount of time the sugars stay in the mouth thereby lowering the risk factors for tooth decay. This is also recommended as a tool after your kids indulge in candy to keep their mouths clean between brushing.

Halloween Stickers. Kids love stickers especially Halloween ones. The spookier and scarier the better and kids love them. You can even hand these out at the door to the neighborhood kids.

Vampire Teeth and Spider Rings. Go for the glow in the dark ones. Always a hit even with older kids.

Temporary Halloween Tattoos. If you go this route make sure you buy some that are for all ages and not just the cute bats and pumpkins. The older kids will want scary tattoos that look more mature.

Pretzels, potato chips & popcorn. There are many fun sized bags of these snacks available, a great choice and kids love them.

Pencils with Halloween erasers.

Silly String. Everyone loves silly string!

Bubbles.

Halloween glow necklaces and bracelets. Fun and great for safety as you walk through the neighborhood!

Halloween Balloons.

Dental Tips For Halloween Conclusion

So there you have it, a few easy dental tips for Halloween tricks to allow you and your family to fully enjoy the Halloween time safely and without worry. Candy is not necessarily the enemy, the enemy is not following these dental tips for Halloween. As always visit your dentist regularly for dental examinations and professional cleanings.




Dentist Vs Orthodontist – Which To Choose?

There are many misconceptions between dental specialties as the lines become blurred. Many services that were only done by specialists are now routine in a family dental office. These procedure include dental implants, root canal therapy, and orthodontics. A family dentist vs orthodontist begin with same basic training in dental school and then the paths diverge following graduation from dental school. Read below for further clarification on dentist vs orthodontist.

Dentist Vs Orthodontist Education And Training

Following 4 years of dental school, a dentist has multiple paths to go forward into their future career. They can enter private practice or they can complete a dental residency for advanced training or they can go on to further schooling to specialize in a particular specialty branch of dentistry. These specialties can include oral surgery, periodontics, or orthodontics.

Those who choose to specialize will apply to graduate programs in the field of their choice. Between 6 and 8% of all dental school graduates go on to become orthodontists. Orthodontic training continues from the basics learned in dental school and narrows the focus to a branch of dentistry dealing with irregularities of the teeth (such as malocclusion) and their correction (as by braces). That definition comes directly from Merriam Webster. Both are extremely important to ensure your mouth functions properly when eating and chewing. If your teeth are crooked or your jaws are misaligned this can cause digestive problems  and dental hygiene issues, such as gingivitis (gum disease). It can also make it difficult to clean your teeth properly.The extended training takes between 2-3 years and adds about 5,000 hours of orthodontic training. Orthodontists have many techniques and dental materials at their disposal Marielaina Perrone DDS Dentist Vs Orthodontist Las Vegas NVto help them move the teeth and jaws into proper alignment, including traditional braces, lingual braces (attached on inside of teeth) and clear aligners (like Invisalign), among other orthodontic appliances. Because every patient has their own unique alignment issues, orthodontists use X-rays and pictures of the teeth to create personalized treatment plans. These plans can be simple to very extensive depending on the issues with your smile.

Family dentists treat patients’ overall oral and dental health. Through routine checkups, dentists can detect and treat cavities, periodontal disease, and oral hygiene problems, and they can also extract teeth as necessary. Dentists also can improve the function and cosmetic appearance of teeth with the following services: tooth bonding, porcelain or composite veneers or dental crowns to teeth that are broken, chipped, misshapen or have been affected severely by tooth decay. Your dentist will also evaluate the tissues inside your mouth for signs of oral diseases (such as oral cancer) and gives advice on how to maintain your oral health. If your dentist notices a problem beyond the scope of their education, they will refer you to a dental specialist or physician as they see fit. An orthodontist is one of those specialists your dentist may refer you to for further treatment.

Choosing Between Dentist Vs Orthodontist

When choosing dentist vs orthodontist there will be some overlap between dental services offered. Many family dentists will also offer some orthodontic services to their patients. Orthodontists are only able to offer services that fall under their specialty. A dentist can perform orthodontics but an orthodontist cannot treat periodontal disease or fabricate a dental crown. This is a major difference in the dentist vs orthodontist debate.

Dentist Vs Orthodontist Treatments Offered

Family dentist services can include but not limited to the following:

-Treatment and Restoration of Tooth decay

-Root Canal Therapy

-Treatment of Periodontal Disease

-Dental Crowns and Dental Bridges

-Porcelain and Composite Veneers

Teeth Whitening

Dental Implants (placement and restoration)

-Basic Orthodontics

Orthodontists provide services related to:

-Misaligned Teeth

-Crowded Teeth

-Overbite

-Underbite

Dentist Vs Orthodontist Conclusion

A dentist should be your go to for all your dental needs. An orthodontist will be necessary when your dentist decides treatment behind their scope is needed. An orthodontist is someone you will see for a fairly short time while a dentist will be someone you will see for a lifetime to maintain healthy teeth and gum tissues. The dentist vs orthodontist question is not a battle but a partnership. They work hand in hand to deliver high quality dental care to their patients.

 




The effects of poor dental hygiene can range from tooth decay to periodontal disease, and loss of teeth. Luckily, maintaining a good dental hygiene regimen, including regular professional teeth cleaning and dental examinations can prevent most of these problems.

If you choose not to maintain good dental habits (including brushing and flossing), you are putting yourself at increased risk for tooth decay. Earliest signs of tooth decay may include pain when you bite and feelings of sensitivity or pain in your teeth.

Cleaning teeth on a regular basis also helps prevent progression of periodontal disease from gingivitis(earliest form) to advanced periodontitis.

If you do develop tooth decay and/or periodontal disease as a result of your poor dental hygiene, you may be amass extensive bills for anything from simple fillings or crowns to more costly and complicated procedures such as root canals or oral surgery.

Is Dental Treatment Expensive?

Dental treatment costs can vary based on how much work is needed to fix your individual issues. The cost of routine visits for professional cleanings and dental examinations is low. Consider it insurance against major issues arising.

Recommended Dental Care Routine

Keep your teeth clean and cavity-free by following a regular dental care routine of tooth brushing 2x/day and at least flossing once a day. And visit your dental professional every 6 months for a professional cleaning and thorough examination to catch any problems before they become serious. Your dentist or dental hygienist might also recommend a particular type of toothbrush, dental floss or oral rinse based on your individual needs to help you get the most out of your daily dental care regimen.

Lifestyle Choices

Diet (Nutrition)

maintaining a proper and nutritious balanced diet not only helps keep your overall body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth.

-Moderate Soda, Coffee and Alcohol

-Drink Tap Water When Possible

For many bottled water is the main source of drinking water, you could be missing the benefits of fluoride in your water.

-Monitor Your Low Carbohydrate Diet

Low carbohydrate diets can cause bad breath. A balanced, dental-healthy diet can help reduce tooth decay as well as keep our breath fresh.

-Increase Your Calcium Intake

After age 20, both men and women lose more bone mass than they form so it is important to restore lost calcium with a daily supplement and by eating fruits and vegetables high in calcium, such as dark leafy greens. These foods will also help to lower the acid buildup in the saliva that can lead to breakdown of tooth enamel.

-Daily Dose of Vitamins C and D

Vitamin C and D help support the absorption of healthy mouth minerals such as calcium and phosphorous, which support the bone and gum tissue, keeping it healthy. This is a fairly easy way to maintain dental hygiene and fight periodontal disease.

-Remove Tobacco

In addition to staining teeth, smoking interrupts calcium absorption in the body and can also cause potentially disease such as oral cancer. Stop smoking and enjoy the health benefits as well as a healthy, beautiful smile.

Conclusion

Maintaining a healthy smile does not have to be hard. It is all about routines and regular maintenance. As soon as an issue arises see your dentist for a thorough examination to avoid further issues down the road.