Posts Tagged ‘Nutrition’
Undergoing Orthodontics? Foods To Avoid
Going thru orthodontic treatment can be challenging for children, teens, and adults. One of the major benefits of invisalign orthodontic treatment is the ability to eat whatever you want. What about those undergoing more traditional orthodontic treatment? Unfortunately for you there will need to be adjustments if you wish to have a successful result…
Read MoreHealthy Diet Equals Bright Smile
All the food and drinks that enter our body pass through our mouths and come in direct contact with our teeth. This means these foods and drinks have a direct impact on the health of your smile. A typical American diet can consist of processed foods loaded with sugar and highly acidic drinks (like soda…
Read MoreWhat Is On The Keto Diet Menu For Dental Health?
Ketogenic or Keto diet is a very popular low-carb, high-fat diet that offers many benefits to our health. The keto diet menu is very similar to that of the Atkin’s diet. Many clinical studies have shown the keto diet menu can help you lose weight and improve your overall health. It has also been linked…
Read MoreWhy Is Good Dental Hygiene Important?
The effects of poor dental hygiene can range from tooth decay to periodontal disease, and loss of teeth. Luckily, maintaining a good dental hygiene regimen, including regular professional teeth cleaning and dental examinations can prevent most of these problems. If you choose not to maintain good dental habits (including brushing and flossing), you are putting…
Read MoreHoliday Snacking Dangers To Your Smile
As we are in the middle of the Holiday season there are lots of tempting treats to pick on. Most are okay in moderation but some are likely to create problems for your dental health. Issues that could be created include tooth decay and even fractured teeth. Below are a listing of some to be careful of: 1. Popcorn. An…
Read MoreTurkey Day Foods For Good Dental Health
At Thanksgiving we have a lot to be thankful for…great family and friends to share the holiday with, good health, and good food. Our Thanksgiving traditions center around a bountiful, hearty meal. This Thanksgiving we will all sit down to a bountiful feast but did you know not only can it be delicious but also healthy for…
Read MoreDental Hygiene Tips For A Healthy, Halloween Smile
Dental Hygiene – The practice of keeping the mouth, teeth, and gums clean and healthy to prevent oral disease, by regular brushing and flossing and visits to a dentist. Halloween time is a fun time for the whole family…the weather begins to turn, leaving cooler weather for lots of quality family time. It also means its time…
Read MorePacking Healthy Lunches For School
Back to school for kids is always quite a nervous but exciting time for both children and parents. What teacher will they get? Will their friends be in the in class with them? Will they have a good year? One often overlooked item is your child’s school lunch and their snacks that go with it. Most schools these…
Read MoreSmart Snacking For A Happy, Healthy Smile
We generally do not make smart, healthy choices when snacking. Snacking usually occurs at a moment of weakness between meals at a moment of hunger between meals. This often means choosing a sugary snack which can have harmful effects on our dental health. Sugary snacks may taste great and be filling at the moment, but they…
Read MoreA Healthy Smile For The New Year
The new year is fast approaching and it may be time to start thinking about what your New Year’s resolutions should be. These usually include losing weight, striving for a better job, or maybe even just being a better friend or partner. Many people also set new goals for leading a healthier life going forward. So…
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