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Teeth whitening has become a very popular dental procedure increasing in size each decade. We are all aware that our dentist can provide the tools to make our teeth whiter but can it be done at home naturally? Below you will find some of the popular teeth whitening methods:

Oil Pulling For Teeth Whitening

Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health. Traditionally, sunflower or sesame oil was used for oil pulling. Coconut oil has become a popular choice because it has a pleasant taste and offers other health benefits. Coconut oil has been shown to reduce inflammation and destroy bacteria due to its high lauric acid content. There have been numerous studies done that have shown that daily oil pulling can effectively reduce the amount of bacteria in the mouth. By reducing bacteria levels it can help with gingivitis. Streptococcus mutans is one of the primary types of bacteria in the oral cavity that cause plaque and gingivitis. One research study found that daily swishing with sesame oil significantly reduced Streptococcus mutans in saliva in as little as just one week.

There have been no definitive research studies to prove that oil pulling acts in a teeth whitening capacity. Many people that regularly use oil pulling have claimed their teeth are whiter

Marielaina Perrone DDS Teeth Whitening Las Vegas

Teeth Whitening Las Vegas

and brighter after routinely oil pulling. Since it is a safe practice it is worth trying for teeth whitening.

Oil Pulling Directions For Teeth Whitening

Place approximately 1 tablespoon of coconut oil in your mouth and push and pull the oil around your mouth and through your teeth. Coconut oil is a solid at room temperature, so you may need to wait a few seconds for it to melt. Try to continue the oil pulling for at least 15–20 minutes. For the safety of the pipes in your home, spit the oil into the trash can and not down the drain. As mentioned previously, the coconut oil will return to a solid at room temperatures.

Safe for daily use in teeth whitening.

Brushing With Baking Soda For Teeth Whitening

Baking soda is known to have natural teeth whitening properties. This is why along with its light abrasiveness it has become popular in commercial oral care and teeth whitening dental products. The abrasiveness can help clean stains that have built up on your teeth but totally safe to your teeth’s enamel. Baking soda has the added property of being alkaline in your mouth which can help prevent bacteria from multiplying.

It is important to note using baking soda as a teeth whitener will be a slow process. Results will not happen quickly. Research has not yet proven that brushing with plain baking soda will have any teeth whitening effect, but several studies show that toothpaste coupled with baking soda can have a significant teeth whitening effect. Toothpastes containing baking soda have been shown to be significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect.

Directions For Baking Soda Use

Mix 1 teaspoon of baking soda with 2 teaspoons of water. Then brush your teeth as normal with the baking soda paste. Again this is very safe and can be done multiple times per week if you wish.

Hydrogen Peroxide As A Teeth Whitener

Hydrogen peroxide is used by your dentist in their own teeth whitening products so we know it is effective and safe when used properly. Your dentist’s products will contain higher concentrations of Hydrogen peroxide. Hydrogen peroxide has been proven to be a natural bleaching agent that also kills bacteria in your mouth. Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.

Using hydrogen peroxide in high concentrations or lengthy times can cause damage to your teeth’s enamel layer so it is important to use under supervision.

Directions For Use

Common concentrations of hydrogen peroxide at the drugstore is a 3% solution. You can and should dilute this concentration to 1.5% by mixing equal parts peroxide and water.

Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.

Limit the use of this homemade paste to a few times per week. Overuse can erode your tooth enamel with extended use.

Apple Cider Vinegar For Teeth Whitening

Historically, apple cider vinegar is used as a disinfectant and natural cleaning product. The main ingredient is acetic acid which effectively kills bacteria. This bacterial agent can also make it effective in the mouth.

A study performed on cow teeth found that apple cider vinegar does indeed have a teeth whitening effect on teeth. Unfortunately, they also found that vinegar may erode the enamel layor of teeth. Apple cider vinegar should not be used daily. You should also limit the amount of time that apple cider vinegar is in contact with your teeth

Apple Cider Vinegar Directions

Dilute the vinegar with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterwards to limit the acid effect on your teeth throughout rest of day.

Fruits and Vegetables

Strawberries are believed to help with teeth whitening.

Strawberries

Teeth whitening with a strawberry and baking soda mixture is a natural remedy for teeth whitening. Favorites of this method claim that the malic acid found in strawberries will remove staining present on your teeth, while the baking soda will wipe away stains.

While strawberries may help exfoliate your teeth and make them appear whiter, they are unlikely to penetrate the stains on your teeth. Recent studies have found that a strawberry and baking soda mixture produced little to no color change in teeth, compared to commercial teeth whitening products.

Do not use this teeth whitening method more than a few times a week to be safe.

Natural Teeth Whitening Conclusion

Teeth whitening comes in many forms but nothing replaces dental hygiene to limit the stain build up as well as plaque build up. Remember to speak to your dentist before undertaking any of these teeth whitening regimens to ensure safety for your teeth and periodontal tissues.




Teeth whitening is a simple procedure which can give dramatic effects to almost any smile. Teeth whitening can create a beautiful, white smile in a very short period of time. That white smile will not only improve your appearance but can also help improve our outlook on our lives. Following teeth whitening, patients can help maintain that new whiter smile by avoiding certain foods that can dull that smile.

Teeth whitening is the most often requested cosmetic dentistry procedure. In fact over 100 million Americans have whitened their teeth. Each year Americans spend more than $1.4 billion on over-the-counter teeth whitening products in pursuit of a brighter smile.

Tooth whitening has proven to be a safe, noninvasive, and economical way to dramatically change one’s appearance when compared to other cosmetic dental procedures, such as porcelain veneers, dental bonding or dental crowns. Below are a list of some foods to avoid to maintain a bright, white smile after teeth whitening.

Foods To Avoid Following Teeth Whitening

-Staining Foods (Foods With Color). Following a teeth whitening session, several foods and ingredients are particularly likely to stain your new smile. Foods to watch out for include dark chocolate (white chocolate is fine), dark soups, stews, beets, tomato sauces, dark marinades, soy sauce, strawberries, and blueberries. Certain ethnic foods like Spanish and Indian cuisine may also be bad for your new smile. This is because those cuisines tend to incorporate lots of tomato sauces and curry.

-Dark Beverages. The preferred drinks to maintain a white smile are the clearer ones like water and milk. Various colored drinks can leave staining on your newly whitened smile. The drinks to avoid include coffee, tea and red wine, as well as dark soft drinks and sports drinks (Gatorade). Colored juices can also stain our teeth, like grape juice, tomato juice, green juices (like Kale) and cranberry juice. A helpful tip when drinking darker beverages is to use a straw so the liquids have less contact with our teeth thus reducing the staining opportunity.

-Acidic Foods. The teeth whitening procedure has one definite side effect for some patients. It may leave your teeth temporarily sensitive to acidic foods and drinks. This can cause you pain and discomfort while eating. So if you are feeling sensitivity try to avoid acidic foods and drink. These can include citrus drinks and soft drinks. Luckily, the sensitivity is usually very short lived (for most between 48 and 72 hours) and you can go back to enjoying your favorite foods very quickly.

-Cold Drinks And Food. Similar to being sensitive to acidic food and drink, our teeth can also be sensitive to extreme cold temperatures for a short period following teeth whitening. If you are experiencing sensitivity you should avoid cold drinks (like ice water), ice cream, and other frozen desserts. Try to eat items at room temperature until sensitivity subsides to avoid discomfort.

Conclusion

As mentioned earlier, teeth whitening is a safe and very effective procedure to give you a brighter, whiter smile. There are some minor drawbacks but for almost all patients they are very short lived. If you are looking to liven up your smile, teeth whitening is a cosmetic dentistry procedure you should consider. Talk to your dentist to see if teeth whitening the right dental procedure for your smile.


We all have those times when we are seeking some kind of life change. It can make a difference to shake things up, and to gain a new lease on life. But finding that source of renewed enthusiasm can be easier said than done. What if a dramatic transformation were possible with just one simple visit to the dentist’s office? Teeth whitening offers that significant change. Don’t underestimate the changes a brighter smile could bring into your life. Read on for a preview of your potential post-whitening experience.

Teeth whitening has become a routine practice for many. They have found that the  benefits of a white smile are worth the effort. Below you will find some of the best reasons to whiten your smile.

Can Whiter Teeth Change Your Life?

While teeth whitening alone will not change your life it can be the start along a path of feeling better about yourself. So what can teeth whitening do for you?

-Increased Self Confidence. Studies have shown the better we feel about ourselves in front of the mirror, the more confidence we will portray to others when we venture out into the world. When you look good, you will feel good about yourself.

-Healthier Appearance. When we have a whiter, youthful looking smile it conveys health to others. Studies have shown that a person’s smile is a big influencer in how we are perceived on a first impression. It also shows others you take pride in your appearance.

-Stand Out In A Crowd. A whiter, brighter smile will draw others attention to you.

-Increased Business. When a person has a bright, white smile they tell the world they are ready for success.  Once you are feeling better about yourself, you will see a boost in work performance as well.

Recent Research

In 2007, Loyola Marymount University carried out a series of three studies regarding teeth whitening and the results confirm the previous statements.

1st study examined men and women going for a simulated job interview, with the interviewers being in qualified human resource positions. The interviewees were randomly selected from a wide range of people. Some of the subjects had previously whitened their teeth, and others had not. The results of the study showed that more people who had whitened their teeth were given a job (58% to whitened Vs.42% to non whitened), and the tooth whitened subjects were offered higher salaries (53% to whitened Vs. 47% to non whitened).

2nd study examined people going on a simulated date, again with some subjects having had tooth whitening and others not. This study revealed a similar pattern with more of the tooth whitened people being asked for a follow up date.

3rd study showed subjects various pictures of people and were asked to rate quality and attributes for each person. The results showed improved perceived qualities for the tooth whitened group over the non tooth whitened group. The personal qualities deemed to be better in the group with whitened teeth were trustworthiness, increased professionalism, confident and outgoing, seen as having professional success and financial success.

Teeth Whitening Methods

The various methods all have the same goal in common, to make your teeth whiter. Some are able to be done on your own and others are done under the supervision of a dentist.

Teeth Whitening Toothpaste. This method is probably the cheapest and easiest to use. It is easy because it is something we already should be doing every day, at least twice a day….tooth brushing. Many toothpastes now include teeth whitening agents, or strong stain removers to help you achieve a whiter, brighter smile. Unfortunately, teeth whitening tooth pastes have variable results from person to person. If you have very deep staining, these toothpastes may not work as well for you. Long term use may cause sensitivity, so use as directed.

Teeth Whitening Strips/ Whitening Pens. This method costs a little bit more and can give better results. You can buy a box of Whitening Strips, gel pens or Trays over-the-counter at your local drug store or at the dental office. It is important to Check the expiration date on this product as it does have an effect on the whitening agent. The active teeth whitening ingredients in the strips and pens are the same as dentists use in their professional teeth whitening procedures however, the concentration of the teeth whitening agent in the store bought products is at a much lower level. The lower concentration may not get your teeth to whiten as much as you would like. The other drawback is the strips and pen may be difficult to place and may be messy. The strips must be placed across all the teeth, and cannot be directly applied to one that is stained more. The fit is not great, and they may irritate oral tissues.

Teeth Whitening With Custom Trays. This method is done through the supervision of your dentist. The whitening trays are fabricated to custom fit your mouth comfortably and allow for an even distribution of the teeth whitening gel across all teeth or only applied to specific teeth. The trays can be worn day or night (even comfortable during sleeping) over a period of one to 4 weeks, and are very convenient for busy schedules. The other advantage is that this type of teeth whitening will use stronger whitening agent. The main disadvantage to this type of teeth whitening vs the at home techniques is that it costs more, and sensitivity may be greater, but the results are better.

In Office Teeth Whitening. This is the highest cost, fastest, and generally most effective Teeth Whitening option. This procedure is performed by the dentist using a special light and teeth whitening gel. This type of whitening can deliver fantastic results in as little as 1/2 to one hour. This technique utilizes a highly concentrated whitening agent  accelerated by heat and light  to speed up the Teeth Whitening process.

Teeth Whitening Conclusion

If you have ever considered teeth whitening, now might be the opportunity to take the leap and have a new smile. Teeth whitening is a simple procedure that can give you maximum results. Talk to your dentist before whitening. You may have dental fillings, surface irregularities, or dental crowns that will stand out if not addressed before beginning teeth whitening procedures. Decide which procedure is best for you and enjoy your new white smile.



We have all heard the rules about dental care including having regular dental cleanings every 6 months. Many people neglect this advice and go far longer between visits. This can be quite dangerous to our teeth as well as our overall health. Below you will find some of the top reasons to see your dental hygienist regularly.

Top 8 Reasons To See Your Dental Hygienist

1. To Diagnose Oral Cancer Early – Statistics show that someone dies from oral cancer every hour of every day in the United States alone. The best way to stop oral cancer in its tracks is to catch it early. Regular dental visits will include an oral cancer screening. These screenings will include manually feeling around the head and neck, examination of the oral tissues for changes, and the use of a special light (Velscope) to see beyond what our eyes can see. The difference truly is life and death. Choose life.

2. To Prevent Periodontal Disease – Periodontal disease is an infection in the gum and bone tissues surrounding your teeth. Periodontal disease is very treatable and manageable in its earliest stages. This early stage is known as gingivitis. Gingivitis is reversible but once it progresses past this stage (into periodontitis) it is not reversible and becomes much more difficult to treat. Regular dental checkups, dental cleanings, along with proper brushing and flossing can keep periodontal disease at bay.

3. To Keep Your Teeth – Regular dental cleanings will help you keep all of your teeth for your entire life. Poor dental hygiene will lead to tooth decay and tooth loss. Having regular dental cleanings will help ensure that you live a long life with all of your teeth intact.

4. To Maintain Overall Health – Recent research has been mounting showing that periodontal disease has been related to heart disease, strokes, and even diabetes. Keeping a regular dental schedule will lead to better overall dental health. According to the research, a dental cleaning every 6 months helps to keep your teeth and gums healthy and could possibly reduce your risk of heart disease and strokes.

5. To Prevent Bad Breath – This is also called Halitosis. This is a major problem for millions of people around the world. Walk into any drug store and you will see shelves full of products that claim to help with bad breath issues. The best way to maintain your breath is thru regular dental cleanings and diligent at home dental care. This includes brushing, flossing and use of an anti bacterial mouth rinse.

6. To Keep Your Teeth Whiter – Your dental hygienist can remove most tooth stains, including tobacco, coffee and tea stains. During your cleaning, your hygienist will be able to polish your teeth to a beautiful shine. The end result? A whiter and brighter smile! This will lead to even more smiling on your part.

7. Early Detection Of Any Dental Problems – Early detection of any dental issues can lead to easier and cheaper care to fix the problems. If tooth decay or periodontal disease is left untreated it can lead to larger dental procedures such as root canal therapy, periodontal gum surgery or removal of teeth.

8. To Use Your Dental Insurance – Your dental insurance usually covers a dental examination and dental cleaning every 6 months. Also, most dental insurances cover 100% of this cost. If you have the dental insurance benefit why not stay healthy at the same time.

Conclusion

The reasons above should give you all the evidence you need to maintain good dental hygiene. It is far simpler to see your dentist for an hour or so every 6 months than to neglect your dental care. Neglecting dental care will lead to bigger more costly and painful issues.