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The effects of poor dental hygiene can range from tooth decay to periodontal disease, and loss of teeth. Luckily, maintaining a good dental hygiene regimen, including regular professional teeth cleaning and dental examinations can prevent most of these problems.

If you choose not to maintain good dental habits (including brushing and flossing), you are putting yourself at increased risk for tooth decay. Earliest signs of tooth decay may include pain when you bite and feelings of sensitivity or pain in your teeth.

Cleaning teeth on a regular basis also helps prevent progression of periodontal disease from gingivitis(earliest form) to advanced periodontitis.

If you do develop tooth decay and/or periodontal disease as a result of your poor dental hygiene, you may be amass extensive bills for anything from simple fillings or crowns to more costly and complicated procedures such as root canals or oral surgery.

Is Dental Treatment Expensive?

Dental treatment costs can vary based on how much work is needed to fix your individual issues. The cost of routine visits for professional cleanings and dental examinations is low. Consider it insurance against major issues arising.

Recommended Dental Care Routine

Keep your teeth clean and cavity-free by following a regular dental care routine of tooth brushing 2x/day and at least flossing once a day. And visit your dental professional every 6 months for a professional cleaning and thorough examination to catch any problems before they become serious. Your dentist or dental hygienist might also recommend a particular type of toothbrush, dental floss or oral rinse based on your individual needs to help you get the most out of your daily dental care regimen.

Lifestyle Choices

Diet (Nutrition)

maintaining a proper and nutritious balanced diet not only helps keep your overall body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth.

-Moderate Soda, Coffee and Alcohol

-Drink Tap Water When Possible

For many bottled water is the main source of drinking water, you could be missing the benefits of fluoride in your water.

-Monitor Your Low Carbohydrate Diet

Low carbohydrate diets can cause bad breath. A balanced, dental-healthy diet can help reduce tooth decay as well as keep our breath fresh.

-Increase Your Calcium Intake

After age 20, both men and women lose more bone mass than they form so it is important to restore lost calcium with a daily supplement and by eating fruits and vegetables high in calcium, such as dark leafy greens. These foods will also help to lower the acid buildup in the saliva that can lead to breakdown of tooth enamel.

-Daily Dose of Vitamins C and D

Vitamin C and D help support the absorption of healthy mouth minerals such as calcium and phosphorous, which support the bone and gum tissue, keeping it healthy. This is a fairly easy way to maintain dental hygiene and fight periodontal disease.

-Remove Tobacco

In addition to staining teeth, smoking interrupts calcium absorption in the body and can also cause potentially disease such as oral cancer. Stop smoking and enjoy the health benefits as well as a healthy, beautiful smile.

Conclusion

Maintaining a healthy smile does not have to be hard. It is all about routines and regular maintenance. As soon as an issue arises see your dentist for a thorough examination to avoid further issues down the road.



Maintaining our dental health can be challenging at times. We all live busy schedules but research has shown that good dental health can lead to good overall health. Below are some tips to help embrace your oral health today!

Top Oral Health Tips

-Brush at least twice a day and floss daily before bedtime. Periodontal disease and tooth decay are major issues as we get older. Almost 75% of all teenagers have gums that bleed. This is one of the first indications of the development of periodontal disease. In its earliest form (gingivitis), the damage is reversible so it is best to catch it early. Other brushing tips include:

-Change your toothbrush at least once every 6 months.

-Teenagers or adults with orthodontic braces may need to use special toothbrushes and other oral hygiene tools to brush their teeth.

-Older people with arthritis or other problems may have trouble holding a toothbrush or using floss. Some people find it easier to use an electric toothbrush.

-Become A Gum Chewer. Chewing sugar free gum (or gum with xylitol) after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.

-Do Not Smoke (Or Use Smokeless Tobacco). Not only will using tobacco products stain your teeth but their use will significantly increase the risk of periodontal disease and oral cancer.

-Eat A Well Balanced Diet. No matter your age, a healthy, well balanced diet is essential to healthy teeth and gums. A well-balanced diet of whole foods (this includes whole grains, nuts, fruits and vegetables, and cheeses) will provide all the nutrients you need. Research has also shown consuming more fish (omega-3 fats) may actually reduce the risk of developing periodontal disease. It is believed the omega-3 fats will lower inflammation in the body including the gum tissues.

-Avoid Sugary Foods. When bacteria in the mouth break down simple sugars, they produce acids that can erode your tooth’s enamel, opening the door to tooth decay. Sugary drinks, including colas and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time. Sticky candies (like gummy bears and fruit roll ups) are another culprit, because they linger on teeth surfaces.

-Play Smart. Sports help maintain our body and mind health, but they can pose a major threat to teeth. Most school teams now require children to wear mouth guards. But remember: unsupervised recreational activities like skateboarding and roller blading can also result in injuries. An over the counter mouthguard can help soften the blow from theses traumatic injuries. A custom made sports mouthguard made by your dentist can be even more effective as research has shown a well fitted mouthguard can actually help reduce incidence of concussions.

-Maintain A Regular Appointment Schedule. It is recommended to have a dental examination every 6 months — more often if you have problems like periodontal disease. During a routine exam, your dentist or dental hygienist will:

-Check For Tooth Decay.

-Remove plaque and tartar that cannot be brushed or flossed away.

-Check For Early Signs Of Oral Cancer. Most cases of oral cancer can be treated if found early enough. Undetected, oral cancer can spread to other parts of the body and become harder to treat. Once oral cancer progresses it becomes very very difficult to effectively treat.

-Wear and tear from tooth grinding (also called bruxism). Teeth grinding may be caused by stress or anxiety. Over time, it can wear down the biting surfaces of teeth, making them more susceptible to tooth decay. If your teeth show signs of bruxism, your dentist may recommend a mouth guard worn at night to prevent grinding.

-Signs of periodontal disease. Periodontal disease (also called gingivitis or periodontitis) is the leading cause of tooth loss. Unfortunately, by the time most people notice any of the warning signs of periodontitis, it’s too late to reverse the damage.

-Interactions with medications. Older patients, especially those on multiple medications, are at risk of dry mouth, or xerostomia. Reduced saliva flow increases the risk of tooth decay and gum problems. As many as 800 different drugs cause dry mouth as a side effect. Always tell your dentist about any medications you take. A change in prescriptions may help lessen the problem. Saliva like oral mouthwashes are also available.

-Get Children Started Early. 1 in 4 young children develops signs of tooth decay before they start school. Half of all children between the ages of 12 and 15 have tooth decay. Dental care should begin as soon as a child’s first tooth appears, usually around six months.

Oral Health Conclusion

Maintaining good dental health should become a habit from an early age. The earlier we get into the routine the easier it will be to stay healthy throughout our lives. Remember to schedule regular dental appointmens for examinations and professional cleanings.


For most of the world the mere mention of the word cancer is frightening. Everyone’s lives have been touched in some way by this dreaded disease. However, with today’s medical advancements many different types of cancer of very treatable and very curable. Unfortunately, oral cancer is not one of those types of cancer. In fact, oral cancer kills one person per hour every day of the year in the United States alone. Another issue with oral cancer is it is often not detected until the later stages when it is too late for treatment.

What Is Oral Cancer?

Oral cancer includes any cancer that begins and develops in your mouth. This can mean the throat, cheeks, tongue, hard and soft palates, floor of the mouth, or lips. Oral cancer usually begins as a sore in the mouth that does not heal. Unfortunately, many assume it is just a canker sore or a pizza burn and ignore it. This usually leads to a much later detection of the disease. The majority of oral cancer is classified as squamous cell carcinoma, which attacks epithelial cells.

Males are at a higher risk of developing oral cancer. They run 2 times (2x) the risk as females do of developing oral cancer. That may be because many of the top causes of oral cancer, such as smoking, are more widely practiced by men than women. As for age, people who are middle-aged and older are most likely to develop the disease.

Oral cancer kills over 8,000 people every year in the United States. Approximately 43,000 are newly diagnosed each year, but many others go into remission only to have the cancer come back a few years later. The oral cancer survival rate is 57 percent, and this has actually improved over the past decade (used to be 50% survival rate) as people become more vigilant about getting screened.

A disturbing trend is that an increasing number of oral cancer cases are being caused by HPV16 (a type of Human Papilloma Virus) that effects the mucus membranes and skin. It tends to affect the back of the mouth, including the oropharynx, the tonsils, and the base of the tongue.Unfortunately, since these types of cancer are in the back of the mouth, the color changes and lesions that often signal the presence of oral cancer can be more easily overlooked by patients. They may not know that their mouth has undergone any chance and not seek professional care.

Oral cancer has a high risk of recurring for the first 10 years after diagnosis. Patients are up to 20 times (20x) as likely to get cancer again as those who have not been diagnosed with oral cancer.

Oral Cancer Risk Factors

There are many risk factors and these can include:

-Smoking (Tobacco use).

-Excessive Drinking Of Alcohol.

-Smog.

-Herpes Infections.

-Age.

Periodontal Disease.

-Poor Nutrition.

Oral Cancer Signs And Symptoms

The most commons signs and symptoms of oral cancer include:

-Oral sores lasting for 2 weeks or more without healing.

-Facia or oral numbness.

-Unexplained facial or oral pain.

-Unexplained lingering sore throat.

-Changes in your voice (increased hoarseness).

-Ear pain.

-Unexplained weight loss.

-Frequent oral bleeding with no apparent cause.

-White or red patches in the mouth.

-Crusty lesions inside or outside the mouth.

Oral Cancer Screening By Your Dentist

Your dentist should screen for oral cancer during routine dental examinations at least twice a year. A manual and visual examination is necessary. He or she feels for lumps or irregular tissue changes in your neck, head, cheeks and oral cavity, and thoroughly examines the soft tissues in your mouth, specifically looking for any sores or discolored tissues. The use of the Velscope oral cancer screening system has been proven to diagnose precancerous as well as cancerous changes in the tissue as early as possible to give you the best chance for recovery and survival from oral cancer.

Treatment of Oral Cancer

If during your dental examination your dentist finds anything suspicious they will recommend that you have a biopsy performed of that area. The biopsy of the lesion will be used to confirm the diagnosis of cancer. If it is confirmed that you do indeed have oral cancer you will probably be referred to an oral surgeon for removal of the tumors. Radiation or chemotherapy may be also used in the course of your treatment.

Oral Cancer Conclusion

If you have any concerns about your oral health or have any of the warning signs listed above, see your dentist immediately. As in any disease, an early diagnosis and treatment can make a huge difference. Survival rates greatly increase the earlier oral cancer is discovered and treated. So be vigilant and, even if you do not have any warning signs, visit your dentist for routine oral cancer screenings.



Smoking and using tobacco products have long been known to be detrimental to our overall systemic health. Many people, however, are unaware of the dental health dangers that can occur from using smoking cigarettes or using tobacco based products. Below you will find a list of the dental health effects caused by the ongoing use of tobacco.

Effects From Ongoing Use Of Tobacco Products

Use of tobacco products have  direct effects on the tissues of the oral cavity. We use our mouths to smoke and chew tobacco. Chewing tobacco is in the mouth damaging tissues for extended periods of time. When smoking, the smoke is in the mouth for a short duration, but can cause extensive damage as well. The issues that using tobacco products causes include:

– Chronic Bad breath (Halitosis).

Discolored Teeth. Nicotine and tar present in cigarette smoke and chewing tobacco, form deposits on tooth surfaces and cause discoloration of teeth. These discolorations can range from a yellowish color to a dark black. Most smokers are aware of this discoloration but it is next to impossible to remove the stains using regular home care techniques. A professional dental cleaning is necessary to complete that job.

-Dry Mouth (Xerostomia). This occurs when the salivary gland openings become inflamed. Smoking will definitely cause this to occur.

Bone changes. This can include changes in the quality and the quantity of bone supporting teeth, which may lead to loose teeth and tooth loss. Smoking will cause a decrease in blood flow to bone tissues of oral cavity which can lead to them “suffocating” and not maintaining their health.

-Increased Risk Of Developing Periodontal Disease. Periodontal disease, chronic inflammation of the gums and bone support of the teeth, is a leading cause of tooth loss. The most recent research studies have shown that tobacco use or smoking may be one of the most significant risk factors in the development and advancement of periodontal disease.  A study published in journal of periodontology highlights that smokers are four time (4x) more likely to suffer from more advanced form of periodontal disease called periodontitis. Also, the chemicals in tobacco can make any oral surgical or periodontal treatments less predictable. It appears that smoking interferes with the normal function of gum tissue cells which will cause a delay in healing of periodontal tissues. This interference of cellular actions makes people who smoke more susceptible to infections, such as periodontal disease. Every Time you inhale when smoking, the blood vessels in the mouth constrict and impair blood flow to the periodontal tissues. This decreased flow of blood to the tissues affects wound healing.

Smokers are more likely than nonsmokers to have the following issues:

-Reduced Healing and higher incidence of dry socket following extraction of teeth.

-Increased Risk Of Oral Cancer. Oral cancer affects approximately 40,000 Americans each year. Oral Cancer kills one person per hour (total equals about 8,000 deaths/year). Only a little more than 50% of those 40,000 diagnosed, will be alive in 5 years. This is quite a sobering statistic that has stayed steady for quite a few years now. Around the world, the oral cancer problem is even higher than in the United States. There are a reported 640,000 new cases of oral cancer each year worldwide.

-Precancerous tissue lesions of the gums, teeth, and lips.

-Increased Risk Of Tooth Decay.

Is It Possible To Quit Using Tobacco or Smoking?

Luckily the anser is……Yes! A person needs to be ready to quit. A half hearted effort will lead to failure. If you are truly 100% committed to quitting smoking or using tobacco products, your dentist can help with certain medications. These can include nicotine gum, nicotine patches, puffers (an artificial cigarette with nicotine only), or referral to your physician for stronger medications . Most of these are over the counter medications but others need a prescription. For example, Zyban and Chantix are prescription drugs used to help patients quit smoking, and must be monitored by your physician.

Smoking cessation classes and support groups are often used together with drug therapy. Your dentist may have more information on similar smoking cessation programs.

Herbal remedies, along with hypnosis and acupuncture, are other treatments that may help patients quit smoking.

Smoking and Tobacco Conclusion

Using tobacco products has a dramatic effect on our overall health as well as our dental health. We know the damage it causes and have seen great developments in treatment of the damaging effects. Cessation of smoking is the key to success to maintain a healthy lifestyle! There are many different types of treatment/therapies to help you when you are ready to quit. Speak to your dentist and physician, they may be the best way to help you kick off your new, healthier, smoke-free, lifestyle.