The effects of poor dental hygiene can range from tooth decay to periodontal disease, and loss of teeth. Luckily, maintaining a good dental hygiene regimen, including regular professional teeth cleaning and dental examinations can prevent most of these problems.

If you choose not to maintain good dental habits (including brushing and flossing), you are putting yourself at increased risk for tooth decay. Earliest signs of tooth decay may include pain when you bite and feelings of sensitivity or pain in your teeth.

Cleaning teeth on a regular basis also helps prevent progression of periodontal disease from gingivitis(earliest form) to advanced periodontitis.

If you do develop tooth decay and/or periodontal disease as a result of your poor dental hygiene, you may be amass extensive bills for anything from simple fillings or crowns to more costly and complicated procedures such as root canals or oral surgery.

Is Dental Treatment Expensive?

Dental treatment costs can vary based on how much work is needed to fix your individual issues. The cost of routine visits for professional cleanings and dental examinations is low. Consider it insurance against major issues arising.

Recommended Dental Care Routine

Keep your teeth clean and cavity-free by following a regular dental care routine of tooth brushing 2x/day and at least flossing once a day. And visit your dental professional every 6 months for a professional cleaning and thorough examination to catch any problems before they become serious. Your dentist or dental hygienist might also recommend a particular type of toothbrush, dental floss or oral rinse based on your individual needs to help you get the most out of your daily dental care regimen.

Lifestyle Choices

Diet (Nutrition)

maintaining a proper and nutritious balanced diet not only helps keep your overall body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth.

-Moderate Soda, Coffee and Alcohol

-Drink Tap Water When Possible

For many bottled water is the main source of drinking water, you could be missing the benefits of fluoride in your water.

-Monitor Your Low Carbohydrate Diet

Low carbohydrate diets can cause bad breath. A balanced, dental-healthy diet can help reduce tooth decay as well as keep our breath fresh.

-Increase Your Calcium Intake

After age 20, both men and women lose more bone mass than they form so it is important to restore lost calcium with a daily supplement and by eating fruits and vegetables high in calcium, such as dark leafy greens. These foods will also help to lower the acid buildup in the saliva that can lead to breakdown of tooth enamel.

-Daily Dose of Vitamins C and D

Vitamin C and D help support the absorption of healthy mouth minerals such as calcium and phosphorous, which support the bone and gum tissue, keeping it healthy. This is a fairly easy way to maintain dental hygiene and fight periodontal disease.

-Remove Tobacco

In addition to staining teeth, smoking interrupts calcium absorption in the body and can also cause potentially disease such as oral cancer. Stop smoking and enjoy the health benefits as well as a healthy, beautiful smile.

Conclusion

Maintaining a healthy smile does not have to be hard. It is all about routines and regular maintenance. As soon as an issue arises see your dentist for a thorough examination to avoid further issues down the road.