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Maintaining cleaner teeth at home can be a real challenge for many. A diligent dental hygiene program is necessary to maintain cleaner teeth at home between dental visits. So what steps are necessary to maintain cleaner teeth at home? Below you will find some helpful tips to maintain cleaner teeth at home and make each dental visit easier. Your dental visit will be quicker and less stressful knowing you are doing your best at home for cleaner teeth.

Top Tips For Cleaner Teeth At Home

Brush With Proper Technique. The brushing technique used is just as important as the frequency of brushing to maintain cleaner teeth at home. If you are doing a weak job with technique it is almost as bad as not brushing your teeth at all. An important step for cleaner teeth at home.

Cleaner Teeth At Home Las Vegas Marielaina Perrone DDSProper Tooth Brushing Technique For Cleaner Teeth At Home Should Include:

Toothbrush should be angled at a 45 degree angle to your teeth and gum tissues.

-Brushing should be done with a gentle circular motion encompassing each individual tooth.

-Do not forget to brush all surfaces of your teeth. This includes the inside (also called lingual side), the outside (also called the Buccal side) and the tops of teeth (also called occlusal side).

-Tilt tooth brush vertically to reach the inside of your front teeth. Many people neglect this area and it is just as important as the back teeth.

-To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

Plaque that is not removed will harden over time, leading to calculus buildup and possible development of tooth decay and periodontal disease. Cleaner teeth at home should start with proper brushing.

Brush Your TongueThis is important for fresh breath as well. Plaque and bacteria can build up in the crevices of your tongue. The easy solution is to gently brush your tongue every time you brush your teeth. You can use your tooth brush or buy a separate tongue cleaner at the drug store. Ask your dentist how cleaning your tongue can lead to cleaner teeth at home.

-Bedtime Brushing. In an ideal world, we would brush after every meal and then again before bedtime. But for many of us this is not possible. Brushing at bedtime can be very important because generally we have more time to devote to doing it properly vs maybe in the rush of our mornings. Bedtime brushing will help remove build up of food and plaque that occurs throughout our day. Bedtime brushing will lead to cleaner teeth at home because your dental hygiene will be maintained thru the night.

-Choose A Fluoride Toothpaste. Fluoride is a staple of good dental hygiene. It helps defend against tooth decay by strengthening the outer layer (enamel) of our teeth giving us a protective barrier against bacteria. There have been reports of fluoride being harmful to our overall health but rest assured it is safe and effective in toothpaste for brushing to keep cleaner teeth at home.

-Incorporate Flossing Into Dental Hygiene Regimen. Less than 30% of all people floss daily. That is a very low number for an extremely beneficial part of dental hygiene. It is recommended to floss after every meal or at least once per day to get flossing benefits. Flossing will help stimulate periodontal tissues, show a reduction in plaque, and lower inflammation of gum tissues.

Proper Flossing Technique

Use index fingers to guide dental floss between the contacts of your teeth. “Gently” guide floss between the teeth by using a zig-zagging motion. Gently wrap the floss around the side of the tooth. Slide floss up and down against the tooth surface and under the gum line gently. Flossing too hard can cause trauma to tissues.

 -Use An Anti Bacterial MouthwashA good mouthwash like Listerine can help in many ways. They can act to reduce the amount of plaque in the mouth, act as an acid reducer, and destroy harmful bacteria growth in the mouth. It is important to ask your dentist for a recommendation as some are good for kids while others are good for sensitive teeth. A good mouth wash can lead to a cleaner mouth at home between dental visits.

-Stay Hydrated With Water. It is recommended to rinse your mouth with water after every meal. This will help remove food from the mouth but also lower the pH level in the mouth. Some foods can be very acidic. An acidic environment is ideal for development of tooth decay. Drinking water will lead to cleaner teeth at home by rinsing your mouth but also by limiting tooth decay development.

-No Tobacco Or SmokingTobacco and smoking has many negatives for our health but it also will cause staining of our teeth. Avoid smoking for cleaner teeth at home between dental visits.

-Limit Sugars. This is not only important for dental health but also for overall health. This has been proven time and again by scientific studies. Limiting sugars will also limit chance of tooth decay. The World Health Organization Guideline on intake of sugar for Adults and Children recommended to limit free sugars to no more than 5% energy intake to protect dental health over a lifetime. Cleaner teeth at home has a definite nutrition component.

Cleaner Teeth At Home Conclusion

Cleaner teeth at home is the foundation of a good dental hygiene program. This will also include regular dental visits for examinations and professional cleanings. Cleaner teeth at home will lead to a happier, healthier smile for a lifetime.




Is Gingivitis CurableGingivitis is simply inflammation of the gum tissue that surrounds the teeth. Ginigivitis especially in its earliest form is painless with mild symptoms. This causes many to be unaware that they are in the midst of the first stage of periodontal disease. If gingivitis is left untreated it can progress to more advanced stages of periodontal disease. Is gingivitis curable? Yes with proper professional care as well as diligent home dental hygiene care.

Causes Of Gingivitis

Gingivitis develops when plaque builds up along our teeth and gums. The plaque can then turn into what is called tartar. Tartar is a hard calcified deposit that forms on the teeth. This plaque and tartar acts as an irritant to your gum tissues. Your gum tissues react by starting the bodies inflammatory process. When at home dental hygiene is insufficient, bacteria in dental plaque and tartar release acids that stimulate the inflammatory response by the body. This will cause the gum tissues to appear puffy, red, and bleed easily upon brushing.

Poor dental hygiene is the main cause of gingivitis. There are others that can contribute to its development. These can include:

Is Gingivitis Curable Las vegas Marielaina Perrone DDSPrescription or Over The Counter Medications. Many prescription and over-the-counter medications have a common side effect causing dry mouth or xerostomia, and even sometimes gum overgrowth. Salivary flow is important to help keep your teeth clean by controlling the growth of bacteria as well as maintaining a neutral environment to prevent development of tooth decay. That means that decreased salivary flow can increase your risk for gingivitis (as well as tooth decay). Many common medications including antidepressants, blood pressure medicines,  asthma inhalers, and common cold medications can reduce salivary flow in your mouth. Seizure medications, and some blood pressure medications can cause the gum tissue to grow abnormally. This extra tissue can make it more difficult to maintain dental hygiene. It is important you always read the side effects for any medications you are taking to ensure you take the proper steps like drinking more water and brushing more often following meals.

Hormone Surge (as in pregnancy or puberty)

Breathing Thru Your Mouth. Being a mouth breather your mouth will dry out quickly overnight. Oral dryness will increase the development of gingivitis and eventually periodontal disease.

Dry Mouth

Inadequate Nutrition (Vitamin Deficiencies). A diet that is severely lacking in calcium and vitamins B and C can put you at risk for increased incidence of periodontal disease.

Systemic Disease (example Diabetes). Viral infections and fungal infections can cause periodontal disease. Oral Thrush is a good example. Oral thrush occurs when a type of fungus that is normally occurring in the mouth gets out of control and forms oral lesions that can infect the tongue and gums. Another infection can be caused by the herpes virus. It is important to get these infections under control as soon as possible as they are extremely treatable in most cases. There are also other systemic diseases that can effect the oral tissue, such as oral cancer, and diabetes.

Smoking Or Tobacco Use. Smoking tobacco products have a direct effect on our periodontal tissues by decreasing blood circulation to those tissues. This will cause an increase in inflammation. Chewing tobacco or smokeless tobacco is a direct irritant to our tissues. The presence of tobacco on our gums can actually cause the gum tissues to erode.

Is Gingivitis Curable? Yes!

Gingivitis is curable in its earliest stages and can be easily reversed back to a healthy state. The following steps can help restore your periodontal tissues back to health:

Brushing Properly. Surprisingly, many people do no brush correctly. It is recommended to use a soft, nylon brush with a soft touch to prevent gum tissue damage. A gentle, back and forth motion at a 45 degree angle is the preferred way to complete this easy task.

-Floss Regularly. Flossing should be a daily ritual. Flossing can remove food particles and plaque. Flossing should also be done gently as not to cause trauma.

Mouthwash Use. Rinsing with an anti bacterial mouthwash can help dislodge food particles following meals. Rinsing with just plain water is helpful as well to maintain pH balance in your mouth.

-Improved Diet. Choosing a well balanced diet can contribute to better gum health as well as overall health. Be sure to get plenty of Vitamin C and calcium, which can decrease the risk of experiencing swollen gums.

Reduce Stress. Increased stress can have a definite impact on our hormone levels. One hormone in particular, Cortisol can lead to gum inflammation. Use stress reducers whenever possible.

Regular Dental Visits. Seeing your dentist and dental hygienist regularly can help prevent and diagnose any issues quickly and easily.

Is Gingivitis Curable? Self Diagnosis

Generally, the first sign most people notice is bleeding upon tooth brushing. Upon closer inspection, you might also notice your gum tissues will be red and inflamed. If you have any concerns contact your dentist for a complete evaluation and discuss how to answer the question is gingivitis curable. Other signs of gingivitis can include:

– pink toothpaste when rinsing

Halitosis (Bad Breath)

-Redness of Gum Tissues

-Visible Tartar Present

-Constant Unexplained Bad Taste In Mouth

-Ulcerations Of The Gum Tissues

Is Gingivitis Curable? Conclusion

Is gingivitis curable with proper dental hygiene and lifestyle changes? The answer is a definite YES! By brushing and flossing regularly, you can have healthy gums again.See your dentist regularly for a happier, healthy smile.




The standard of care for professional dental cleanings has long been every 6 months. This still holds true today for most patients. Studies have repeatedly shown that those who goto regular dental visits are less likely to have the need for a dental restoration or to have a tooth removed.

Are Teeth Cleanings Necessary?

While for many at home care can be a breeze for many others it is a constant struggle. Our daily lives can get in the way of even the simplest tasks including our oral hygiene. Regular professional teeth cleaning removes plaque, the soft yellowish build-up, and calculus (hardened plaque) that we are just not able to get to. This soft build-up is made up of billions of different types of bacteria that live and reproduce in our mouth by feeding on the food we eat releasing acids that if left alone will damage our teeth and periodontal tissues.

Most bacteria co exist in our bodies without causing too much trouble to our health and well being. But certain bacteria in dental plaque, when they grow in numbers, can lead to tooth decay or periodontal disease.

A professional dental cleaning will reduce your chances of developing tooth decay or periodontal disease by significantly reducing the amount of plaque, calculus, and bacteria in your mouth.

How Often Is Acceptable?

As a dentist, my patients often ask me how regularly they should come in to get their teeth cleaned. My response is usually: “That depends”. For most of the population every 6 months is the right number. But there are those who just cannot maintain dental hygiene on their own or they develop calculus faster than others. So for those patients I will recommend a schedule of every 3 months. 2 extra visits a year to maintain your dental health should not feel like a lot. This will reduce chances of tooth decay and periodontal disease development in these patients over the long haul.

Factors Affecting Dental Hygiene

We know certain lifestyle choices can affect a person’s risk of developing tooth decay and periodontal disease. Following are some questions you may ask yourself to understand whether you are at an increased risk:

-Does your drinking water contain Fluoride? Is this your main source of drinking water?

-Do you frequently snack, including on sweets?

-Are you a regular flosser?

-Do you brush your teeth at least twice a day?

-Do you visit your dentist for toothaches rather than routine examinations?

-Have you had multiple teeth with tooth decay at your last few dental visits?

-Is your dentist “watching” a lot of teeth with early tooth decay?

-Do you have to wear a denture or undergoing orthodontic treatment?

-Do you develop excessive amounts of calculus quickly?

-Do you suffer from a chronic long-term health condition such as diabetes?

-Do you suffer from a xerostomia (dry mouth)?

If you were able to answer “yes” to most of the questions above, you are likely to need to see your dentist or hygienist at least every six months, if not more often based on your dentist’s recommendations. Following a professional cleaning, people prone to tooth decay can benefit from the fluoride treatment following removal of plaque and calculus. Studies have shown that professional fluoride treatment every six months can lead to about a 30% reduction in the development of tooth decay.

Dental Health = Overall Health

Some patients with chronic health issues such as cardiovascular disease or diabetes will need to see their dentists more frequently. This is because they are much more susceptible to periodontal disease.

Patients taking blood thinners and other medications, such as for osteoporosis, may need to visit the dentist more regularly as well. These medications can complicate the process of an tooth extraction or other dental work, so regular checks and cleanings are best to help detect problems before they become serious.

Financial Concerns?

The cost of seeing your dentist and dental hygienist 2-4 times per year will be far less than restoring your teeth over the long run. Routine dental health maintenance is the best insurance you have to maintain a healthy smile.

Protecting your smile

Parents often wish to set a good example for their children by making regular check and cleaning appointments for the whole family. In the end, only you can choose what you feel is right for you. Maintaining a healthy smile that will last a lifetime is important to most people.




Dental implants are routinely used throughout dentistry and have become mainstream for many patients. In the past, patients were presented other options…go without a tooth or teeth, wear a removable denture, or have a cementable bridge made.Dental implants have allowed for a great additional option which does not cut down existing teeth, and is strong and unmovable. Unfortunately, many of us forget that dental implants need to be cared for and maintained just like  natural teeth.

What Are Dental Implants?

Dental implants are an artificial tooth root (usually made of titanium) that a periodontist or oral surgeon places into your jaw to support restorations that resemble a tooth or group of teeth. Dental implants can replace a single tooth, support  a bridge, or support a denture (making it more comfortable and secure).

Dental implants are an ideal option for people in generally good oral health who have lost a tooth or teeth due to periodontal disease, injury, fracture or decay. Dental implants are actually more tooth saving than traditional crowns and bridges, since dental implants do not cut down healthy teeth or rely on adjacent teeth for support.

Sufficient bone, and good overall health will give you the best prognosis for ideal oseointegration, (the way bone fills in around the implant for strength). Dental implants are intimately connected with the underlying bone and gum tissues in the mouth. So, proper fit, good occlusion, and excellent oral hygiene are necessary for long term success. With technique and material advances, dental bone grafts are now more successful than ever and can be used to augment your natural bone. Periodontal disease, diabetes, bleeding problems, etc. can cause difficulty in placement, healing and longevity of the dental implants. Be upfront with your dentist regarding health issues so that the proper steps can be taken to give you the highest chance of success. There is an increased risk of failure in patients who are smokers. For this reason, dental implants are frequently placed only after a patient has stopped smoking.

Top Tips For Caring For Your Dental Implants

Toothbrushing. Usual toothbrushing applies. It is recommended that you brush twice a day but it is even more beneficial to brush after every meal if that is possible.

Flossing. Yes, flossing is important even with dental implants. Flossing is able to clean around the dental implants along the gum line. Just because the dental implants cannot get tooth decay it does not mean you cannot lose them. Bone loss is still possible around the dental implants which can lead to their loss.

Dental Implants Marielaina Perrone DDSMaintain Regular Dental Visits.  Dental implants should be cleaned with different types of dental instruments as not to scratch the surface. They should again not be cleaned with ultrasonic or vibrating dental instruments of any kind. It is important to examine the dental implants at least once per year along with your regular professional cleaning schedule. Your dentist will evaluate the bone levels along with the soft tissues and occlusion. The important takeaway here is to have frequent examinations to catch any issues that might arise early enough so proper corrections can take place.

Use A WaterPik. A great way to clean around dental implants is to use WaterPik.  The WaterPik is a water spray that cleans in between and around the teeth. But keep in mind again too much pressure may cause damage to the pocket so keep it at the lowest level possible. Recent studies have shown the WaterPik to remove up to 145% more debris than regular dental floss alone. Periogen in the waterpik can help remove tartar buildup around implants making it easier to keep them clean.

Do Not Smoke. Smoking has been known to decrease oxygen flow to the gum tissues. This results in delayed healing, deterioration of the oral tissues, and bone loss. Bone loss and inflammation will cause your implant to loosen and fall out. If you want to protect your investment, do not smoke.

Avoid Extremely Hot Liquids. Dental implants are made of metal and metal has ability to retain heat more readily than our oral tissues. If you drink extremely hot liquids, the metal of the dental implant  may heat up from the liquid and stay hot. The heat may cause a burning of a thin layer of cells around the implant. With repeated small damages this may cause inflammation around the implant. This is not backed by research, but is worth mentioning.

Caring For Dental Implants Conclusion

Just like your natural teeth, dental implants should be maintained if you wish to keep them. With proper maintenance, both at home and at the dentist 89052, dental implants can last a lifetime. Dental implants can strengthen, and enhance your smile for years to come.