Many of us are very diligent about our dental care. This includes regular dental visits, maintaining good dental hygiene, and watching our diet. However, many of us over time develop habits that can create dental issues that effect your dental health. Below you will find a list of the main culrpits when it comes to bad habits and your dental health.
Worst Dental Habits For Your Dental Health
–Chewing On Ice. This is very common and one of those habits most people do not even realize they are doing. Seems harmless enough but it is far from it. The combination of the hardness of the ice cubes and cold temperature can cause your teeth to fracture and crack. They can also cause tiny microscopic fractures in your teeth which can lead to even bigger issues over time.
–Sipping Harmful Drinks. Aside from the dietary concerns, sipping on sugary or even diet soda all day exposes your teeth to sugar and acid. This can cause a host of issues that includes tooth decay, tooth enamel erosion, and even tooth sensitivity. A good tip is to at least use a straw to allow the majority of acids and sugars to pass your teeth.
–Using Teeth To Open Household Items. You would be surprised to hear how many of us use our teeth as tools to open things ranging from a bad of chips, rip a tag off clothing, pull a wristwatch stem, or even attempt to open a bottle. This places tremendous stress on your teeth increasing the chances of weakening the enamel and causing possible fracture of your teeth.
–Sucking On Lemons. Lemons are highly acidic (as most citrus fruits are). The high acid content can erode our tooth enamel which can lead to fractures over time as well as tooth sensitivity.
–Jaw Clenching/Teeth Grinding. Stress tends to be a big driver of this bad habit. Clenching and grinding can create tremendous forces on our teeth. This can lead to fractures of your teeth as well as TMJ issues. It can also damage existing dental work.
–Not Maintaining At Home Dental Hygiene. This may not seem like a bad habit compared to the others but it can cause just as much damage of not more. Poor dental hygiene will lead to development of periodontal disease which will eventually lead to tooth loss and dental infection. It is recommended that you brush your teeth at least 2x per day for about 2 minutes each time and floss at least once per day (Preferably at bedtime).
–Avoid Biting Your Nails. Nail biting damages your hands but it also damages your teeth. It can also create an oral hygiene issue. There is bacteria under all of our nails from our daily activities.
Bad Habits Conclusion
Changing these habits will not be easy but to maintain good dental health it is essential. The first step is realizing you have a possible problem and move towards fixing it. Work with your dentist if you are having trouble beating these habits.