Family & Cosmetic Dental Care in a Relaxed Environment.

Exceptional Dentistry Las Vegas and Henderson NV Since 1999.

Dental Implants, Teeth Whitening, Porcelain Veneers, &
Botox Cosmetic.

Call Today For Consultation!

Email Us

Calcium is an important building block in our diets. The proper amount of calcium results in strong, healthy bones as well as strong teeth. Vitamin D plays a supportive role, and should be understood for it’s important role in helping the body absorb the incoming calcium. Many parents want to know if their child is receiving enough calcium to keep healthy and develop properly. This is especially true for those children who do not like to drink milk (8 ounces contains about 300 mg of calcium).

Guidelines For Calcium Intake

This amount needed varies by the age of the child:

-1 to 3 years old — 700 milligrams daily

-4 to 8 years old — 1000 milligrams

-9 to 18 years old — 1,300 milligrams

According to the Academy of General Dentistry, only one in five children meets even the minimum standards for calcium intake. But most kids ages 9 to 18 do not get the recommended 1,300 milligrams of calcium per day.

Foods To Ingest For Calcium (Besides Milk)

Sometimes a refusal to drink milk is just a matter of taste. A good option is to try to use flavored milks, such as chocolate or strawberry milk (which has less sugar than juice or soda), and drinkable yogurt, which is loaded with calcium. Another good way to make milk taste better are by making milkshakes or healthy smoothies.

-Yogurt (8 ounces contains about 400 mg of calcium)

-Cheese (Think grilled cheese sandwiches, pizza, or lasagna)


-Rice Pudding

-Calcium-fortified orange juice

-Calcium-fortified soy milk

-Calcium-fortified breads and cereals





If your child is allergic to milk or is lactose intolerant, you may not be able to use many of the above suggestions to help increase their calcium intake. Luckily, there are many products and supplements available to provide the necessary calcium that your child requires.


Calcium is an essential part of a healthy diet for children and adults. The importance of the proper amounts of calcium found in our nutrition is vital to the proper development of a child. Without proper intake of calcium, growth can be stunted, teeth and bones may not be as strong. There are many options available to provide your child with the right amount of calcium. Find what works best for you and your family!

Green Tea – Tea that is made from unfermented leaves and is pale in color and slightly bitter in flavor.

Most people do not realize how important nutrition is to their dental health. Not only is what we eat important to avoid tooth cavities but it also plays a big role in maintaining the soft and hard tissues in the mouth. We need certain essential vitamins and nutrients in our diet to maintain these tissues.

Vitamins and Nutrients for Optimal Oral Health

There are many vitamins and nutrients that are good for optimal oral health. Here are just some of the vitamins and nutrients your body needs to stay healthy orally:

Calcium. Your teeth and jawbones are made up mostly with calcium. Without the proper amount of calcium intake, you will have an increased risk of developing periodontal disease and tooth cavities. Calcium can be found in milk, yogurt, cheese, beans, and oysters.

Iron. Iron deficiency can cause inflammation of the tongue as well as cause sores to form inside your mouth. Iron is found in many different foods, including liver and red meat. Other foods rich in iron include bran cereals, some nuts, and spices.

Vitamin B3 (niacin). A lack of vitamin B3 can cause bad breath and canker sores in the mouth. Ingestion of chicken and fish can raise levels of Vitamin B3 in the body..

Vitamins B12 and B2 (riboflavin). Not consuming enough of Vitamin B12 and Vitamin B2 can also cause development of mouth sores. Red meat, chicken, liver, pork, fish, as well as dairy products like milk, yogurt, and cheese, are all good sources of vitamin B12. Vitamin B2 is found in foods like pasta, bagels, spinach, and almonds.

Vitamin C. Insufficient vitamin C will lead to bleeding gums and loose teeth. Great sources of vitamin C are sweet potatoes, oranges, and raw red peppers.

Vitamin D. It is very important to consume enough vitamin D because it helps your body absorb calcium. A diet lacking or low in vitamin D will cause burning mouth syndrome. Symptoms of this condition include a burning mouth sensation, a metallic or bitter taste in the mouth, and dry mouth. Drink milk, and eat egg yolks and fish to increase your vitamin D intake. It has also been recently suggested to spend 10 minutes outdoors a day to benefit from the natural vitamin D we can absorb from sunshine.

Add Green Tea to List?

New studies have shown that green tea can be added to list of foods and liquids needed for optimal oral health. The research suspects antimicrobial molecules contained within green tea helps preserve teeth. Some also suggest rinsing and gargling with green tea. Adding sugar to the green tea negates this finding. The study found the following findings:

-People aged 40-64 who drank one cup of green tea a day were less likely to lose teeth.

-Drinking unsweetened coffee showed no effect on keeping teeth. But drinking coffee sweetened with sugar actually increased your chances of losing teeth over time.

-Antimicrobial molecules called catechins are believed to account for the benefits of green tea. Catechins have been shown to destroy mouth bacteria associated with tooth decay and gum disease.

The actual study found that men who drank at least one cup of green tea per day were 19 percent less likely to have fewer than 20 teeth (a full set including wisdom teeth is 32) than those who did not drink green tea. Green tea drinking women had 13 percent lower odds.

Maintenance of  healthy teeth and gums is part of maintaining a healthy body. Every little boost is a step closer to maintaining optimal health. Adding green tea to your regimen can be just the boost you need. As always see your dentist regularly for checkups and cleanings.


Teeth Whitening the Natural Way
5.0 out of 5.0
based on 14 reviews