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Teeth whitening is a simple procedure which can give dramatic effects to almost any smile. Teeth whitening can create a beautiful, white smile in a very short period of time. That white smile will not only improve your appearance but can also help improve our outlook on our lives. Following teeth whitening, patients can help maintain that new whiter smile by avoiding certain foods that can dull that smile.

Teeth whitening is the most often requested cosmetic dentistry procedure. In fact over 100 million Americans have whitened their teeth. Each year Americans spend more than $1.4 billion on over-the-counter teeth whitening products in pursuit of a brighter smile.

Tooth whitening has proven to be a safe, noninvasive, and economical way to dramatically change one’s appearance when compared to other cosmetic dental procedures, such as porcelain veneers, dental bonding or dental crowns. Below are a list of some foods to avoid to maintain a bright, white smile after teeth whitening.

Foods To Avoid Following Teeth Whitening

-Staining Foods (Foods With Color). Following a teeth whitening session, several foods and ingredients are particularly likely to stain your new smile. Foods to watch out for include dark chocolate (white chocolate is fine), dark soups, stews, beets, tomato sauces, dark marinades, soy sauce, strawberries, and blueberries. Certain ethnic foods like Spanish and Indian cuisine may also be bad for your new smile. This is because those cuisines tend to incorporate lots of tomato sauces and curry.

-Dark Beverages. The preferred drinks to maintain a white smile are the clearer ones like water and milk. Various colored drinks can leave staining on your newly whitened smile. The drinks to avoid include coffee, tea and red wine, as well as dark soft drinks and sports drinks (Gatorade). Colored juices can also stain our teeth, like grape juice, tomato juice, green juices (like Kale) and cranberry juice. A helpful tip when drinking darker beverages is to use a straw so the liquids have less contact with our teeth thus reducing the staining opportunity.

-Acidic Foods. The teeth whitening procedure has one definite side effect for some patients. It may leave your teeth temporarily sensitive to acidic foods and drinks. This can cause you pain and discomfort while eating. So if you are feeling sensitivity try to avoid acidic foods and drink. These can include citrus drinks and soft drinks. Luckily, the sensitivity is usually very short lived (for most between 48 and 72 hours) and you can go back to enjoying your favorite foods very quickly.

-Cold Drinks And Food. Similar to being sensitive to acidic food and drink, our teeth can also be sensitive to extreme cold temperatures for a short period following teeth whitening. If you are experiencing sensitivity you should avoid cold drinks (like ice water), ice cream, and other frozen desserts. Try to eat items at room temperature until sensitivity subsides to avoid discomfort.

Conclusion

As mentioned earlier, teeth whitening is a safe and very effective procedure to give you a brighter, whiter smile. There are some minor drawbacks but for almost all patients they are very short lived. If you are looking to liven up your smile, teeth whitening is a cosmetic dentistry procedure you should consider. Talk to your dentist to see if teeth whitening the right dental procedure for your smile.

 

 

We all have those times when we are seeking some kind of life change. It can make a difference to shake things up, and to gain a new lease on life. But finding that source of renewed enthusiasm can be easier said than done. What if a dramatic transformation were possible with just one simple visit to the dentist’s office? Teeth whitening offers that significant change. Don’t underestimate the changes a brighter smile could bring into your life. Read on for a preview of your potential post-whitening experience.

Teeth whitening has become a routine practice for many. They have found that the  benefits of a white smile are worth the effort. Below you will find some of the best reasons to whiten your smile.

Can Whiter Teeth Change Your Life?

While teeth whitening alone will not change your life it can be the start along a path of feeling better about yourself. So what can teeth whitening do for you?

-Increased Self Confidence. Studies have shown the better we feel about ourselves in front of the mirror, the more confidence we will portray to others when we venture out into the world. When you look good, you will feel good about yourself.

-Healthier Appearance. When we have a whiter, youthful looking smile it conveys health to others. Studies have shown that a person’s smile is a big influencer in how we are perceived on a first impression. It also shows others you take pride in your appearance.

-Stand Out In A Crowd. A whiter, brighter smile will draw others attention to you.

-Increased Business. When a person has a bright, white smile they tell the world they are ready for success.  Once you are feeling better about yourself, you will see a boost in work performance as well.

Recent Research

In 2007, Loyola Marymount University carried out a series of three studies regarding teeth whitening and the results confirm the previous statements.

-1st study examined men and women going for a simulated job interview, with the interviewers being in qualified human resource positions. The interviewees were randomly selected from a wide range of people. Some of the subjects had previously whitened their teeth, and others had not. The results of the study showed that more people who had whitened their teeth were given a job (58% to whitened Vs.42% to non whitened), and the tooth whitened subjects were offered higher salaries (53% to whitened Vs. 47% to non whitened).

-2nd study examined people going on a simulated date, again with some subjects having had tooth whitening and others not. This study revealed a similar pattern with more of the tooth whitened people being asked for a follow up date.

-3rd study showed subjects various pictures of people and were asked to rate quality and attributes for each person. The results showed improved perceived qualities for the tooth whitened group over the non tooth whitened group. The personal qualities deemed to be better in the group with whitened teeth were trustworthiness, increased professionalism, confident and outgoing, seen as having professional success and financial success.

Teeth Whitening Methods

The various methods all have the same goal in common, to make your teeth whiter. Some are able to be done on your own and others are done under the supervision of a dentist.

-Teeth Whitening Toothpaste. This method is probably the cheapest and easiest to use. It is easy because it is something we already should be doing every day, at least twice a day….tooth brushing. Many toothpastes now include teeth whitening agents, or strong stain removers to help you achieve a whiter, brighter smile. Unfortunately, teeth whitening tooth pastes have variable results from person to person. If you have very deep staining, these toothpastes may not work as well for you. Long term use may cause sensitivity, so use as directed.

-Teeth Whitening Strips/ Whitening Pens. This method costs a little bit more and can give better results. You can buy a box of Whitening Strips, gel pens or Trays over-the-counter at your local drug store or at the dental office. It is important to Check the expiration date on this product as it does have an effect on the whitening agent. The active teeth whitening ingredients in the strips and pens are the same as dentists use in their professional teeth whitening procedures however, the concentration of the teeth whitening agent in the store bought products is at a much lower level. The lower concentration may not get your teeth to whiten as much as you would like. The other drawback is the strips and pen may be difficult to place and may be messy. The strips must be placed across all the teeth, and cannot be directly applied to one that is stained more. The fit is not great, and they may irritate oral tissues.

-Teeth Whitening With Custom Trays. This method is done through the supervision of your dentist. The whitening trays are fabricated to custom fit your mouth comfortably and allow for an even distribution of the teeth whitening gel across all teeth or only applied to specific teeth. The trays can be worn day or night (even comfortable during sleeping) over a period of one to 4 weeks, and are very convenient for busy schedules. The other advantage is that this type of teeth whitening will use stronger whitening agent. The main disadvantage to this type of teeth whitening vs the at home techniques is that it costs more, and sensitivity may be greater, but the results are better.

-In Office Teeth Whitening. This is the highest cost, fastest, and generally most effective Teeth Whitening option. This procedure is performed by the dentist using a special light and teeth whitening gel. This type of whitening can deliver fantastic results in as little as 1/2 to one hour. This technique utilizes a highly concentrated whitening agent  accelerated by heat and light  to speed up the Teeth Whitening process.

Teeth Whitening Conclusion

If you have ever considered teeth whitening, now might be the opportunity to take the leap and have a new smile. Teeth whitening is a simple procedure that can give you maximum results. Talk to your dentist before whitening. You may have dental fillings, surface irregularities, or dental crowns that will stand out if not addressed before beginning teeth whitening procedures. Decide which procedure is best for you and enjoy your new white smile.

We have all heard the rules about dental care including having regular dental cleanings every 6 months. Many people neglect this advice and go far longer between visits. This can be quite dangerous to our teeth as well as our overall health. Below you will find some of the top reasons to see your dental hygienist regularly.

Top 8 Reasons To See Your Dental Hygienist

1. To Diagnose Oral Cancer Early - Statistics show that someone dies from oral cancer every hour of every day in the United States alone. The best way to stop oral cancer in its tracks is to catch it early. Regular dental visits will include an oral cancer screening. These screenings will include manually feeling around the head and neck, examination of the oral tissues for changes, and the use of a special light (Velscope) to see beyond what our eyes can see. The difference truly is life and death. Choose life.

2. To Prevent Periodontal Disease – Periodontal disease is an infection in the gum and bone tissues surrounding your teeth. Periodontal disease is very treatable and manageable in its earliest stages. This early stage is known as gingivitis. Gingivitis is reversible but once it progresses past this stage (into periodontitis) it is not reversible and becomes much more difficult to treat. Regular dental checkups, dental cleanings, along with proper brushing and flossing can keep periodontal disease at bay.

3. To Keep Your Teeth - Regular dental cleanings will help you keep all of your teeth for your entire life. Poor dental hygiene will lead to tooth decay and tooth loss. Having regular dental cleanings will help ensure that you live a long life with all of your teeth intact.

4. To Maintain Overall Health – Recent research has been mounting showing that periodontal disease has been related to heart disease, strokes, and even diabetes. Keeping a regular dental schedule will lead to better overall dental health. According to the research, a dental cleaning every 6 months helps to keep your teeth and gums healthy and could possibly reduce your risk of heart disease and strokes.

5. To Prevent Bad Breath – This is also called Halitosis. This is a major problem for millions of people around the world. Walk into any drug store and you will see shelves full of products that claim to help with bad breath issues. The best way to maintain your breath is thru regular dental cleanings and diligent at home dental care. This includes brushing, flossing and use of an anti bacterial mouth rinse.

6. To Keep Your Teeth Whiter - Your dental hygienist can remove most tooth stains, including tobacco, coffee and tea stains. During your cleaning, your hygienist will be able to polish your teeth to a beautiful shine. The end result? A whiter and brighter smile! This will lead to even more smiling on your part.

7. Early Detection Of Any Dental Problems – Early detection of any dental issues can lead to easier and cheaper care to fix the problems. If tooth decay or periodontal disease is left untreated it can lead to larger dental procedures such as root canal therapy, periodontal gum surgery or removal of teeth.

8. To Use Your Dental Insurance – Your dental insurance usually covers a dental examination and dental cleaning every 6 months. Also, most dental insurances cover 100% of this cost. If you have the dental insurance benefit why not stay healthy at the same time.

Conclusion

The reasons above should give you all the evidence you need to maintain good dental hygiene. It is far simpler to see your dentist for an hour or so every 6 months than to neglect your dental care. Neglecting dental care will lead to bigger more costly and painful issues.

Whiter teeth have been a hallmark of youth and health for many years. Over the last 15 years or so, many different methods and products have come to market to allow everyone to achieve the goal of a whiter smile if they so choose. There are so many different methods it is not always easy to choose the one that is right for you. Below you will find a detailed description of each type of teeth whitening to help make your choice easier.

Teeth Whitening Methods

The various methods all have the same goal in common, to make your teeth whiter. Some are done on your own and others are done under the supervision of a dentist.

-Teeth Whitening Toothpaste ($5-$12 per tube). This method is probably the cheapest and easiest to use. It is easy because it is something we do every day at least twice a day….tooth brushing. Many toothpastes now incorporate teeth whitening agents to help you achieve a whiter, brighter smile. Unfortunately, teeth whitening tooth pastes have their drawbacks. The results are very variable from person to person. If you have very deep staining, these toothpastes may not work as well as for someone who has very light staining. However, as mentioned earlier, we are brushing anyway, so why not give it a try and see what the results may bring for your particular smile.

-Teeth Whitening Strips/ Gel Pens ($20-$55 per box). This method costs a little bit more and can give very good results as well. You can buy a box of Whitening Strips, gel pens or Trays over-the-counter at your local pharmacy. Check the expiration date on this product as it does matter. The active teeth whitening ingredients in the strips and gels are the same as dentists use in their professional teeth whitening procedures however, the concentration of the teeth whitening agent in the store bought products is at a much lower level. The lower concentration may not get your teeth to whiten as much as you’d like. The other drawback is the application of the strips and gels. The strips must be placed across all the teeth, and cannot be directly applied to one that is stained more. The fit is not great, and they may irritate gum tissues. The gels can be messy, and may be uncomfortable to swallow.

-Teeth Whitening W/ Custom Trays ($200-$500). This method is done through your dentist‘s office. The trays are made to custom fit your mouth comfortably and allow for an even distribution of the teeth whitening gel across all teeth or only applied to specific teeth. The trays can be worn day or night (even while sleeping) over a period of one to 4 weeks, and are very convenient for busy schedules. The other advantage is that this type of teeth whitening will use stronger whitening agent. The main disadvantage to this type of teeth whitening vs the at home techniques is that it costs more, and sensitivity may be greater, but the results are better.

-In Office Teeth Whitening ($300-$800). This is the highest cost, fastest, and generally most effective Teeth Whitening option. This procedure is performed by the dentist using a special light and teeth whitening gel. This type of whitening can deliver fantastic results in as little as 1/2 to one hour. This technique utilizes a highly concentrated whitening agent  accelerated by heat and light  to speed up the Teeth Whitening process. The disadvantages are, you have no idea what the results will be in the one hour, and the higher cost of  Teeth Whitening.

Teeth Whitening Conclusion

As you can see above there are many choices available for teeth whitening. Discuss the various options for teeth whitening with your dentist to see what would work best for you. Teeth whitening is a rapidly growing trend. Be financially and proceduraly aware when choosing the best option for your smile.