Happy Valentines Day 2016!!
Are you planning a romantic evening with your loved one for Valentine’s Day? When you know that you are going to be up close to someone you care about, fresh breath is important. Below you will find the best tips to maintain fresh breath for your valentine, and every day of the year.
Top Breath Freshening Tips
–Keep Hydrated. Water has a dual purpose in maintaining dental health. It can wash away bacteria and food particles that can lead to bad breath and also keep tissues hydrated which reduces the buildup of malodorous sulfur compounds on the back of the tongue. Another good beverage for fresh breath is green tea. Green tea has an increased ability to lower the levels of oral bacteria’s sulfur compounds. These sulfur compounds are the cause of many oral malodors which can linger for hours.
–Chew Sugarless Gum (even better with Xylitol). Chewing gum with xylitol can stimulate salivary production and clean our teeth. Xylitol is a natural sweetener derived from the fibrous parts of plants. It does not break down like sugar and can help keep a neutral pH level in the mouth. Xylitol also prevents bacteria from sticking to the teeth. The number of acid-producing bacteria may fall as much as 90% when chewing gum with xylitol. A decrease in plaque will result in a decrease in odor.
–Maintain A Balanced Diet Filled With The Right Foods. Enjoying crunchy, high-fiber foods like apples and raw vegetables can increase your mouth’s production of saliva, which will diminish odor-causing bacteria. Cinnamon has been shown to kill odor causing bacteria. Vitamin C-rich foods stop odor-causing bacteria from spreading and neutralize odors from stinky foods like garlic and onions. Greek yogurt lowers a waste product from bacteria called hydrogen sulfide in the mouth. Chewing fresh parsley can also help your breath.
–Do Not Avoid Carbohydrates. The latest diets, like the Atkins Diet, require you to eat little to no carbohydrates. If you are eating a mostly protein diet, your body could go into a state of ketosis. Ketosis is when your body burns fats for energy and produces molecules called ketones. A type of ketone called acetone is then excreted in the breath, and can be described as smelling “fruity” or “rotten.” To avoid ketosis, eat a moderate amount of healthy carbohydrates, such as whole-grain breads, rice or pasta.
–Use An Anti Bacterial Mouthrinse Or Spray. Mouth rinses have many great qualities like reducing plaque buildup on teeth and helping to prevent periodontal disease. They also are able to keep breath fresh. Use a mouth rinse at least once a day will help keep the number of odor causing bacteria down to a minimum. There are also breath sprays, Closys is a great oral spray which directly neutralizes sulfur compounds.
Fresh Breath Conclusion
Maintaining fresh breath should be a goal year round and not just for Valentine’s day. Taking a few extra steps can help give you the confidence you need in intimate moments. If your bad breath persists please seek the help of a dentist to ensure the cause is not a more serious health condition.
Everyone likes giving or receiving kisses especially around valentine’s day. It could be a spouse, child, or loved one, but are there any dental health dangers associated with kissing? With just one kiss, you can share over 500 different types of disease causing germs and viruses. Not knowing who you are kissing could be as dangerous to your health as having multiple sexual partners. What are the benefits, aside from the obvious?
Common Diseases and Viruses Transmitted By Kissing
–Cold Sores – This type of sore is caused by the herpes virus (family of diseases that causes Epstein-Barr, chickenpox, or herpes simplex). Cold sores appear as tiny, clear, fluid filled blisters that form around the mouth and lips. This type of sore is highly contagious. This is especially true while the sores are open and leaking fluids. Even sores that have formed scabs can be contagious.
–Upper respiratory tract infections – like colds can easily spread through a kiss. If you feel a cold or flu virus coming on you should avoid kissing. Many different viruses are responsible for causing the common cold. Colds are believed to be spread by direct contact with the virus. You can catch a cold from airborne droplets or from direct contact with secretions (fluids and mucous) from the infected person’s nose and throat.
–Mononucleosis (also called Glandular Fever) – This is called the “kissing disease” for a reason! It is easily transmitted to others through kissing, as well as sharing food, a cup, or even a straw.
–Hepatitis B – this may be transferred via kissing but it is quite rare, but it is transferable through saliva. Hepatitis B shows up in far higher levels in the blood than in the saliva. If the person you are kissing has bleeding gums (from periodontal disease), it will be even more likely to be transmitted through the mucous membranes (mouth, tongue, and gums).
–Tooth Decay – The bacteria that cause tooth decay are not found in the mouths of babies at birth. A baby’s mouth must be colonized with infected saliva, which can be passed by a kiss on the lips from Mommy or Daddy.
–Periodontal Disease – It is possible to pass the bacteria responsible for periodontal disease through kissing.
Benefits Of Kissing
Even with all the potential dangers listed above, kissing does have some major benefits.
–Increased Salivary Flow – During the act of kissing, the salivary glands get stimulated. This releases increased saliva into the mouth. Saliva is mostly water but also contains electrolytes, sodium, proteins, and digestive enzymes. These digestive enzymes not only help in digesting food but also in resiting the attacks o viruses and bacteria. Saliva naturally guards our teeth. Saliva also contains the nutrients calcium and fluoride, which help re-mineralize any sort of injury on your tooth’s enamel.
–Temperomandibular Joint (TMJ) Disorder Treatment – The physical action of kissing someone effects more than 34 different muscles in your face. Those with soreness within the TM joints at times notice that kissing helps to loosen up the jaw bone, the tongue and other muscular areas within the mouth area. Unstrained muscle groups can sort out any discomfort which is being a result of TMJ issues.
–Increased Immunity Strength – Kissing causes individuals to transfer antibodies from one to another. These antibodies may be new to you and thus will strengthen your immune system. Nevertheless, if you know someone is ill, it’s wise to try to keep from kissing them until finally they are healed.
–Improved Mood – kissing releases nature’s antidepressant, oxytocin. Kissing does not just increase the production of feel good chemicals in our bodies, it also lowers our cortisol and cholesterol levels, too.
–Increased Metabolism – During a really passionate kiss, a person can burn anywhere from 2-5 calories per minute. This is double your normal resting rate. Over an hour of kissing can lead you to burn almost 200 calories. While you should not rely on kissing to help you lose a significant amount of weight, it might give your metabolism an extra boost and help shed a pound or two.
The negative effects of kissing should not keep you from kissing your loved ones, but you should be sure to maintain your oral health to keep up your dental and physical health.
Preventive Tips While Kissing
-Use sugar free chewing gum, preferably with xylitol.
-Only kiss someone if you know where he or she has been.
We love to kiss those we care about. We need to remember to protect them as well as ourselves by being clean and healthy. Be smart about who you kiss and enjoy yourself!