Family & Cosmetic Care in a Comfortable, Relaxed Environment.

Serving Las Vegas and Henderson, Nevada since 1999.

Summer is just around the corner which means school is out and traveling for many families. It is easy to overlook dental hygiene when on the road and forget to pack the essentials to maintain healthy teeth and gums. Below you will find some essentials to pack to ensure you keep up your dental hygiene while having fun on the road.

Dental Hygiene Essentials To Pack

-New Toothbrush. Start fresh and bring a new toothbrush on your trip. Then simply throw it out at the end of the vacation.

-Toothbrush Holder. This is a simple and cheap way to maintain a sanitary environment for your toothbrush.

-Travel Sized Mouthwash and Toothpaste. Not only will these follow the newer TSA regulations for air travel, they will make it easier to pack as well.

-Sugar Free Gum (preferably one with Xylitol). Being on the road it is not always easy to brush after meals or snacks. Keeping gum with you will allow you to freshen your breath and keep your mouth as clean as possible.

-Pain Medication. This can include Motrin or Aleve. Nice to have in case of a dental emergency while on vacation.

-Wax. Another good item to have in case of a dental emergency. If you accidentally chip a tooth, the wax can be used to cover the jagged edge of the tooth.

-Floss. Do not forget to floss at least once per day.

-Package of Colgate Wisps. This handy dental hygiene tool acts as toothbrush as well as a toothpick. These can help remove foreign objects lodged between your teeth.

-Plastic sandwich or freezer bag. Ever open your suitcase to find a tube of toothpaste or mouthwas exploded all over your clothes? It’s not a pleasant surprise. This can be prevented by putting your dental hygiene products in a sealed plastic bag.

-Electric Toothbrush/Charger. If you use an electric toothbrush make sure to pack the entire kit including the charger so you do not run out of juice while traveling.

-Waterpik Flosser Travel Size. The waterpik is an excellent adjunct to any dental hygiene program. If this is a product you use at home, then you would not want to leave without it.

Dental Hygiene Tips While Traveling

-Do not forget to brush after every meal. If you are unable to brush immediately, rinse with water after every meal.

-Limit snacking.

-Carry sugar free gum with xylitol to chew if you are unable to brush.

-Always brush and floss before bed.

Dental Hygiene Conclusion

Maintaining dental hygiene on the road can be quite challenging. Carrying your routine on the road is essential to stave off any dental issues down the road.

In today’s world, we are busier than ever. None more so than mom’s with young children traveling from event to event. Spending countless hours in the car and on the go. During these hectic times we tend to neglect the basics of maintaining our teeth. It is important to remember that our teeth need continual care to stay healthy and looking our best.

Dental Tips For Moms

-Drink Lots Of Water. Drinking water is not only good for our bodies but also for our teeth. We tend to snack more when we are going from different events with little to no time to worry about our dental health. Drinking water will keep you and your kids hydrated but it will also reduce the effects of frequent snacking on your teeth. Rinsing with water following snacking will help reduce the food trapped between our teeth as well as reduce the acidic levels which lead to tooth decay. Flavored waters and gatorade are loaded with sugar, so stay away from sugary beverages.

-Travel Toothbrushes And Floss. These compact brushes and floss picks are great for a quick toothbrushing and flossing in the back of the car before going to a new event. They will not only keep your teeth clean but they can also freshen your breath. Many travel toothbrushes already have toothpaste on them. Wetting the brush will release the toothpaste.

-Snack Wisely. Not all snacks are created equally when it comes to our teeth. Snacks high in sugar and carbohydrates are worse for our teeth over the course of a long day. Choose snacks like fresh fruits, Not “fruit snacks”, (which tend to stick and stay between the teeth ) raw vegetables, lentil chips, edamame, milk, cheese, granola, whole wheat crackers, and nuts. You can even make quick oatmeal cookies by mixing an overripe banana with plain oatmeal or flavored instant oatmeal and placing spoonfuls on a cookie sheet with parchment paper, bake at 325 about 20 minutes. These can be eaten as a meal or a snack.

-Drink Sugary Drinks Through A Straw. Due to the sugary deposits left in the mouth, using a straw while drinking the soda will have less contact with the teeth. Of course, it is better to avoid sugary beverages entirely, but if you must do them, use precautions and drink water directly after.

-Chew Gum. Pack sugar free gum that contains Xylitol (sugar substitute) to help kill bacteria in the mouth after eating during the day. Gum will also help pull food particles off the teeth and stimulate saliva flow to help neutralize acids.

-Keep A Set Of Toothbrushes By The Kitchen Sink. When mealtime needs to be rushed, most kids will not go back to the bathroom to go and brush. If the toothbrushes are right there when the dishes are going in the sink, they are more likely to find the time to brush and rinse after the meal.

-Use Fluoride Rinses. Be sure to have children rinse with a fluoride rinse before bed, this should help strengthen teeth and make cavities less likely to happen.

-Prepack Your Fridge. If you have pre-made sandwiches and healthy snacks like washed grapes, apple slices, or cheese cubes in ziploc bags, it is easy to grab what you need and not have to stop for unhealthy fast foods, donuts, and snacks.

-Educate your kids. When kids learn about making healthier choices, have them readily available, and start to enjoy the bag of fresh berries over the flaming hot cheetos they will start feeling better and enjoy a more healthy lifestyle.

-Don’t eat gummies! For some reason, packaged processed “fruit snacks” have become a new food group. Parents are under the false impression that they are healthy. They do not take the place of fresh fruit, and are one of the leading causes of tooth decay in toddlers and children. Remember, natural cane sugar is still sugar. When it sticks and stays between your child’s teeth, it will cause decay.

 Moms On The Go Conclusion

Life is hectic. We all seem to be constantly on the run trying to keep our children happy and entertained. Wanting the best for our kids includes their health. Teach your children about better options, give them healthier foods to choose from, and make sure that toothbrushing and flossing is not only being done, but being done properly. No tooth decay means no toothaches, easy dental appointments, and better overall health. The younger you are when healthy habits start, the easier to keep those habits with you throughout life!