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Summer is just around the corner which means school is out and traveling for many families. It is easy to overlook dental hygiene when on the road and forget to pack the essentials to maintain healthy teeth and gums. Below you will find some essentials to pack to ensure you keep up your dental hygiene while having fun on the road.

Dental Hygiene Essentials To Pack

-New Toothbrush. Start fresh and bring a new toothbrush on your trip. Then simply throw it out at the end of the vacation.

-Toothbrush Holder. This is a simple and cheap way to maintain a sanitary environment for your toothbrush.

-Travel Sized Mouthwash and Toothpaste. Not only will these follow the newer TSA regulations for air travel, they will make it easier to pack as well.

-Sugar Free Gum (preferably one with Xylitol). Being on the road it is not always easy to brush after meals or snacks. Keeping gum with you will allow you to freshen your breath and keep your mouth as clean as possible.

-Pain Medication. This can include Motrin or Aleve. Nice to have in case of a dental emergency while on vacation.

-Wax. Another good item to have in case of a dental emergency. If you accidentally chip a tooth, the wax can be used to cover the jagged edge of the tooth.

-Floss. Do not forget to floss at least once per day.

-Package of Colgate Wisps. This handy dental hygiene tool acts as toothbrush as well as a toothpick. These can help remove foreign objects lodged between your teeth.

-Plastic sandwich or freezer bag. Ever open your suitcase to find a tube of toothpaste or mouthwas exploded all over your clothes? It’s not a pleasant surprise. This can be prevented by putting your dental hygiene products in a sealed plastic bag.

-Electric Toothbrush/Charger. If you use an electric toothbrush make sure to pack the entire kit including the charger so you do not run out of juice while traveling.

-Waterpik Flosser Travel Size. The waterpik is an excellent adjunct to any dental hygiene program. If this is a product you use at home, then you would not want to leave without it.

Dental Hygiene Tips While Traveling

-Do not forget to brush after every meal. If you are unable to brush immediately, rinse with water after every meal.

-Limit snacking.

-Carry sugar free gum with xylitol to chew if you are unable to brush.

-Always brush and floss before bed.

Dental Hygiene Conclusion

Maintaining dental hygiene on the road can be quite challenging. Carrying your routine on the road is essential to stave off any dental issues down the road.

Taking a short or even a long trip is usually a fun experience but it can be stressful when it comes to what to pack. We try so hard not to forget the essentials, like packing

Dental Hygiene Marielaina Perrone DDS

Maintain Your Dental Hygiene While On The Road.

enough socks, underwear,shoes, etc. We try to be prepared for whatever the weather, and events the trip might involve. With all of hustle and bustle, many people overlook bringing travel friendly dental hygiene products with them when on the road. Maintaining our dental hygiene while on the road can pay real dividends to your dental health and your overall health. So what are some of the best dental products to keep up with our dental hygiene when on the road?

Best Dental Hygiene Products For Travel

The key to any of these products will be the actual use and the size. As we all know size is always an issue when packing especially when going on an airline these days.

-Traveling Manual Toothbrush. The traveling manual toothbrush may be a simple tool but it does perform well. It simply folds in half so the bristles are protected from dirt and bacteria while traveling. A good example of this is the Colgate traveling folding toothbrush. Just do not forget to brush regularly while on vacation.

-Travel size Electric ToothbrushSimilar to the at home version but just smaller. A very good example of this is the VIOlight Travel Toothbrush.  It runs on 2 AAA batteries and delivers quite a punch while weighing only 2 ounces. The best part about these brushes is they come in different colors and designs so no one in your family can mix up brushes.

-Toothbrush cover caps. If you don’t want to buy a special toothbrush, use your usual one, but pack it with cover cap. Colored plastic snap-on covers to keep your toothbrush from dripping on your other items, and to keep it clean. The different colors help you distinguish toothbrushes. These are very inexpensive, a package of 4 can be found in a dollar store.

Marielaina Perrone DDS Dental Hygiene

Practice Good Dental Hygiene To Maintain A Healthy Smile.

-Travel Size Fluoride Toothpaste. Fluoride toothpaste is the cornerstone of any good dental hygiene regimen. You can bring the sample sized toothpaste you get from your hygienist at your next cleaning.

-Floss or flossers. Floss or packs of flossers are tiny and take up little space but pack quite a punch when it comes to dental hygiene.

-Travel size Mouthwash. Remember to keep this small(3.4 oz. or less). If this is in your carry-on, you will not be able to bring it on board if it is not the acceptable size. You don’t want to have to discard a larger bottle of mouthrinse. Remember, according to TSA regulations, all carry-on liquids must be 3.4 oz. or less and placed in a quart sized Ziploc bag, only one bag per passenger.

-Waterpik Flosser Travel Size. The waterpik is an excellent adjunct to any dental hygiene program. If this is a product you use at home, then you would not want to leave without it.

Dental Hygiene Tips While Traveling

-Do not forget to brush after every meal. If you are unable to brush immediately, rinse with water after every meal.

-Limit snacking.

-Carry sugar free gum with xylitol to chew if you are unable to brush.

-Always brush and floss before bed.

Dental Hygiene Conclusion

Maintaining good dental hygiene at home can be challenging, so doing it while traveling may be even more difficult. Our dental hygiene needs to be a routine in our daily lives even when we are far from home. To maintain good dental health as well as overall health becomes easier over time. The results of a good dental hygiene regimen are well worth it in the end.

Thanksgiving is a time for family, friends, and loved ones to get together and enjoy a hearty meal. It is also a time that can be dangerous for your dental health. This is because a lot of what we eat during this time can be hazardous to our dental health. This can include stuffing, sugary treats like pies and cookies, cranberry sauce, and dinner rolls. These items are all carbohydrate rich, sugary foods. This can really do some damage to your oral health, but there are some simple ways you can help combat cavities while still enjoying Grandma’s pumpkin or pecan pie.

Thanksgiving Day Dental Health Tips

-Eat a Balanced Meal. Eat a meal with a mix of carbohydrates, proteins, and vegetables. This helps to counteract some of the acids produced when sugars and bacteria in the mouth come together. Also, some of the harder vegetables like raw carrots can act as a cleaning aid in your mouth as you chew. Hard vegetables can remove some of the excess food that sticks to your teeth.

-Limit your sweet, sticky foods. These can include pies, cookies, and stuffing. These foods tend to stick in the grooves of teeth and lodge between teeth, meaning they stay in the mouth longer and increase tooth decay risk.

-Do not Graze!! This might be one of the most important ones listed here. Not only will you allow these bad food items to stay in your mouth longer but you will not allow your saliva to neutralize. The acidic levels in the saliva will remain all day, allowing bacteria to destroy surface enamel without interference.It’s easy to spend all day just walking around a party eating snacks and drinking, but every time you put something into your mouth, it creates acids. Spend some time NOT eating on Thanksgiving day to cut down on the buildup of cavity causing foods.

-Come Prepared. If you are going away from home for your thanksgiving dinner bring a travel toothbrush with you even if you are just away for the day. If you are unable to brush your teeth immediately after eating for some reason? Rinse your mouth out with water to remove as much debris and neutralize the acid as much as possible. Also, bring some floss and floss following your meal as well.

Happy Thanksgiving to All!!

By following these simple holiday dental care tips, you can keep your teeth and gums healthy while still enjoying your Thanksgiving favorites.