Family & Cosmetic Care in a Comfortable, Relaxed Environment.

Serving Las Vegas and Henderson, Nevada since 1999.

At home dental hygiene is often neglected due to our busy schedules. While many are diligent in maintaining good oral health at home others let it slide. The recommended daily regimen is brushing in the morning after breakfast and again before bedtime. Is it helpful to brush more often?

Tooth Brushing Frequency

The answer to the above question is YES and NO! It is definitely possible to over brush our teeth. It is estimated that approximately 80% of us are over brushing. Some of us become obsessed, but we are brushing incorrectly and we are brushing with the wrong type of toothbrush. There is definitely such a thing as too much of a good thing when it comes to brushing your teeth.

Brushing your teeth too frequently and too aggressively can damage the structure of our teeth as well as wear out the tooth enamel. Toothbrushes are designed to last around 3-4 months before they lose their soft bristles. However, frequent usage of the toothbrush would wear down the bristles and leave the bristles jagged and sharp, with serrated edges. When this happens, your toothbrush can then wear away the enamel and dentin from our teeth.

As a result, you should replace your toothbrushes before the bristles splay so that you’re reassured that your toothbrush would not wear away your tooth structure. You also should choose toothbrushes that will not hurt your gums and teeth. It is recommended that a soft bristle toothbrush is used unless recommended differently by your dentist.

Proper Brushing Technique

1. You should always try to choose a toothbrush with soft bristles. Tooth brushes can be chosen on individual preference.  Basically, choose one that you are comfortable with.  Also size of brush head is important. If the toothbrush is too large to fit properly in your mouth, you will be unable to reach the further most areas. For many an electric toothbrush will work best. Our office recommends the Rotadent (made by Zila) electric toothbrush but any would be fine if it is effective for you.

2. Rinse your brush before using it. A small amount of tooth paste is enough for brushing. You do not need to cover all  the bristles with toothpaste. Just want enough on there for the paste to do its work.

Proper brushingProper brushingProper brushing

3. Hold the tooth brush angulated at 45 degrees to your teeth towards the  gums. Do not hold the brush flatly against your teeth. You want to be able to have the brush go all the way down to the gum line where most of the plaque resides. Paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings, crowns or other restoration.

4. Start from the back of the upper jaw. You need to ensure you are cleaning all surfaces of the teeth effectively. There are three surfaces…..

1. The chewing surface of teeth.

2. The outer surface of the teeth facing the cheek.

3. Inner surfaces of the teeth.

Start with 3 teeth at a Clean on all 3 surfaces of the teeth. Use gentle pressure with short back and forth movements. Avoid using vigorous pressure as it is unnecessary. Let the brush and paste do the work for you.

5. After cleaning the 3 back most teeth, move on the next 3 teeth…..and so on.

6. After you have completed brushing your upper teeth, move on to your lower teeth and complete brushing in the same way as the upper teeth.

7. After brushing your teeth, brush along the gum line gently to remove any lodged food particles. Also, brush your tongue. Brushing your tongue will remove bacteria and buildup there to help with bad breath.

Tooth Brushing Recommendations

1. It is necessary to brush your teeth at least twice a day. Most people do this once every morning upon waking up, and before they go to bed at night. You can also brush your teeth after your midday meal or snacks.

2. Use short, gentle strokes to clean your teeth. Brush the outer and inner surfaces, as well as your tongue. If you have to clean in between your teeth, then use vertical brush strokes.
Then, you should brush your teeth for at least two minutes at a time. This would ensure that you have adequately removed all the plaque, food residue, and bacteria that may be in your mouth.

3. Remember to floss each night before going to bed to ensure that there is nothing stuck in your teeth.

One last tip, would be the use of a plaque disclosing solution. This would give you a visual aid to see what areas you are missing or need work on.

Toothbrushing Can Keep Away Tooth Decay

Above all, you should visit your dentist every six months for a professional dental cleaning to remove any tartar or plaque build up. These regular visits would ensure that your mouth is as healthy as it can be. Your dentist would also use this opportunity to clean your mouth thoroughly to get rid of the tartar and plaque buildup.

With the proper toothbrush, brushing techniques, and regular visits to your dentists, you are on your way to having a perfect, flawless smile. Just remember to regularly brush your teeth – and to brush them for at least two minutes!

In today’s world, we are busier than ever. None more so than mom’s with young children traveling from event to event. Spending countless hours in the car and on the go. During these hectic times we tend to neglect the basics of maintaining our teeth. It is important to remember that our teeth need continual care to stay healthy and looking our best.

Dental Tips For Moms

-Drink Lots Of Water. Drinking water is not only good for our bodies but also for our teeth. We tend to snack more when we are going from different events with little to no time to worry about our dental health. Drinking water will keep you and your kids hydrated but it will also reduce the effects of frequent snacking on your teeth. Rinsing with water following snacking will help reduce the food trapped between our teeth as well as reduce the acidic levels which lead to tooth decay. Flavored waters and gatorade are loaded with sugar, so stay away from sugary beverages.

-Travel Toothbrushes And Floss. These compact brushes and floss picks are great for a quick toothbrushing and flossing in the back of the car before going to a new event. They will not only keep your teeth clean but they can also freshen your breath. Many travel toothbrushes already have toothpaste on them. Wetting the brush will release the toothpaste.

-Snack Wisely. Not all snacks are created equally when it comes to our teeth. Snacks high in sugar and carbohydrates are worse for our teeth over the course of a long day. Choose snacks like fresh fruits, Not “fruit snacks”, (which tend to stick and stay between the teeth ) raw vegetables, lentil chips, edamame, milk, cheese, granola, whole wheat crackers, and nuts. You can even make quick oatmeal cookies by mixing an overripe banana with plain oatmeal or flavored instant oatmeal and placing spoonfuls on a cookie sheet with parchment paper, bake at 325 about 20 minutes. These can be eaten as a meal or a snack.

-Drink Sugary Drinks Through A Straw. Due to the sugary deposits left in the mouth, using a straw while drinking the soda will have less contact with the teeth. Of course, it is better to avoid sugary beverages entirely, but if you must do them, use precautions and drink water directly after.

-Chew Gum. Pack sugar free gum that contains Xylitol (sugar substitute) to help kill bacteria in the mouth after eating during the day. Gum will also help pull food particles off the teeth and stimulate saliva flow to help neutralize acids.

-Keep A Set Of Toothbrushes By The Kitchen Sink. When mealtime needs to be rushed, most kids will not go back to the bathroom to go and brush. If the toothbrushes are right there when the dishes are going in the sink, they are more likely to find the time to brush and rinse after the meal.

-Use Fluoride Rinses. Be sure to have children rinse with a fluoride rinse before bed, this should help strengthen teeth and make cavities less likely to happen.

-Prepack Your Fridge. If you have pre-made sandwiches and healthy snacks like washed grapes, apple slices, or cheese cubes in ziploc bags, it is easy to grab what you need and not have to stop for unhealthy fast foods, donuts, and snacks.

-Educate your kids. When kids learn about making healthier choices, have them readily available, and start to enjoy the bag of fresh berries over the flaming hot cheetos they will start feeling better and enjoy a more healthy lifestyle.

-Don’t eat gummies! For some reason, packaged processed “fruit snacks” have become a new food group. Parents are under the false impression that they are healthy. They do not take the place of fresh fruit, and are one of the leading causes of tooth decay in toddlers and children. Remember, natural cane sugar is still sugar. When it sticks and stays between your child’s teeth, it will cause decay.

 Moms On The Go Conclusion

Life is hectic. We all seem to be constantly on the run trying to keep our children happy and entertained. Wanting the best for our kids includes their health. Teach your children about better options, give them healthier foods to choose from, and make sure that toothbrushing and flossing is not only being done, but being done properly. No tooth decay means no toothaches, easy dental appointments, and better overall health. The younger you are when healthy habits start, the easier to keep those habits with you throughout life!

Dental Hygiene is one of those things in life that takes just a small amount of time to give great benefits to our teeth and overall health. Luckily for us, there are some great dental products out there today that can aid us  in achieving the goal of good dental hygiene. It all starts with brushing at least twice a day with a fluoride toothpaste and flossing at least once per day. Consistency is the key to maintaining good dental hygiene.

Best Dental Products

1) Automatic Toothbrush. An automatic toothbrush is able to reach places that most manual toothbrushes are unable to. Another advantage of an automatic toothbrush is that they help prevent wear that aggressive manual brushing causes. Most automatic toothbrushes have a timer on them. This ensures that you are brushing for the proper amount of time. An automatic toothbrush is especially helpful for patients with limited dexterity either from age or disease. There are two types of automatic toothbrushes:

-UltraSonic Toothbrushes. These toothbrushes can generate between 30,000 and 40,000 brush strokes per minute. By comparison, manual toothbrushing can only generate 300 brush strokes per minute. The bristles also rotate in the recommended back and forth motion needed to clean teeth and gums properly. Another plus of these sonic toothbrushes is that they have a patented cleaning action that actually directs fluid between teeth and below the gum line to gently remove plaque and food debris.

-Electric toothbrushes. These toothbrushes can generate between 3,000 and 7,500 brush strokes per minute. Generally these brushes work by rotating in a circular motion. Some even have a dual action with pulsating motion added in as well to facilitate plaque and food debris removal.

Although individual designs differ, the bristles in the brush head are typically either set in a circular format that rotates (the entire head rotates in unison) or individual tufts of bristles within the brush head spin independently. Some electric toothbrushes have both a rotating as well as a pulsating motion to help remove plaque and reduce gingivitis.

2) Water Irrigators with Periogen. the most common being the waterpik ultra. Most people do need these to aid in dental hygiene (especially those with bridgework, implants, and braces). The irrigation helps to stimulate blood flow to heal gum tissue, remove hard to reach food particles, and get up to 6mm into a periodontal pocket. Recently a new product has come to market called Periogen. Periogen is a unique product in that it is an oral rinse that removes tartar buildup between professional cleanings. The waterpik aids in getting the periogen oral rinse below the gum line and in between teeth.

3) Disclosing Solution. This is generally used for kids but can apply to adults having trouble keeping their teeth clean. The disclosing solution is used as a rinse and it will color the plaque and food debris on your teeth making what you normally miss during brushing very visible. You are able to then remove  any residue of color remaining and know what you need to do next time. Its a great visual tool to really make a difference in your oral health.

4) Flossers. While there are many new flosses that do a great job (such as reach total care), many patients do not floss regularly. Luckily, a product has been developed called a flosser( such as reach access flosser). Makes cleaning between teeth as easy as can be.  These are also helpful for those with limited dexterity as well as children.

5) Tongue Scrapers (also called tongue cleaner). This will allow you to remove food debris, fungi, dead cells and bacteria that builds up on the tongue. The benefit of this will be better breath. Decaying bacteria produce volatile sulphur compounds on the rear of the tongue.  These molecules account for about 85% of all cases of halitosis (bad breath). Scraping your tongue every night at bedtime can alleviate your bad breath.

Dental Hygiene Conclusion

There you have the top picks to aid in your dental hygiene. Dental hygiene is something that must be done consistently every day to have its greatest benefits. As always see your dentist for regular dental examinations as well as professional cleanings to keep your mouth healthy. Having a clean mouth will lead to a healthier you!

Maintaining a good bedtime oral hygiene routine is even more important than your daytime one. A lot can happen overnight while you are sleeping. Food debris and

Oral Health Marielaina Perrone DDS

Maintain Good Oral Health At Bedtime!

bacteria can wreak havoc on your teeth and gums during sleep time, when there is almost no saliva produced to wash away bacteria. Most of us have more time at night to properly clean our teeth, but wait until we are too tired to do so.  In a few easy steps, you can be assured of a clean mouth, and get a better night’s sleep.

Bedtime Oral Health Tips

1. Tooth brushing at Bedtime. Brushing your teeth before you go to bed at night helps protect against plaque buildup, tooth decay, and periodontal disease. If you are particularly susceptible to tooth decay and/or periodontal disease, it is recommended that you brush immediately after dinner, then again right before bedtime. The earlier you brush, the less likely you are to start snacking, less snacking will reduce food debris and decrease the likelihood of cavities.

2. Practice Proper Brushing Form. The best way to clean your teeth is to brush at an angle gently in short circling strokes. Brush the outer tooth surfaces first, then the inner tooth surfaces, followed by the chewing surfaces. To clean the backs of your front teeth, use the tip of the brush and stroke gently up and down. Get a separate brush (or even a specialized tongue cleaner) to clean your tongue, there is quite a bit more bacteria (as well as dead cells) on your tongue than your teeth, so don’t use the same brush for both.

3. Switch to an electric toothbrush. The rotating and oscillating movement of the electric toothbrush head removes plaque from your teeth more efficiently than a regular toothbrush. Be sure to choose an electric toothbrush that’s comfortable to hold, easy to use, and has the rotating-oscillating head.

Oral Health Marielaina Perrone DDS4. Do Not Just Brush – Floss Too! Flossing removes food particles and plaque buildup where toothbrush bristles can’t reach. If this debris stays on the teeth, bacteria will increase throughout the night and feed off them, produce acid, and break down enamel while you’re sleeping. Tartar can not be removed by flossing, but accumulation can be slowed down with good hygiene, and the proper rinses. Flossing before bedtime is essential if you want to decrease your chances of periodontal disease and tooth decay. Morning flossing is also recommended, especially if you’re prone to periodontal disease or tartar buildup.

5. Rinse with mouthwash. Mouthwash isn’t just for fresh breath — anti bacterial mouth rinses contain a variety of ingredients that strengthen teeth(fluoride), kill plaque bacteria (Listerine) , help treat certain oral health conditions (Chlorhexidine), or simply dissolve plaque and tartar, like Periogen. Rinsing with a mouthwash before bed will help keep your teeth free of plaque and tooth decay and your gums safe from gingivitis. Most commercial, over-the-counter mouthwashes are designed to mask bad breath, tend to dry your mouth, and they won’t do much to contribute to your oral health. Talk to your dentist about which mouth rinse  is the right one for you.

6. Be aware of teeth grinding, apnea, and snoring. If you experience worn tooth enamel, increased tooth sensitivity, or torn cheek tissue, you may be grinding your teeth (also called bruxism) while you sleep. Though dentists cannot stop you from grinding your teeth, they can make you a mouth guard that you can wear at night to protect your teeth from the effects of grinding. There are also appliances that can be made to help you with jaw repositioning to help you breathe easier, and stop snoring.

7. Use a Waterpik. A waterpik is an excellent tool to remove debris that we are unable to get to, massage and stimulate gum tissue, and cleanse a deeper periodontal pocket. You can also add your therapeutic mouthrinse or periogen to the waterpik, to place it where it is needed most.

8. Maintain Regular Dental Visits. Be sure to schedule regular dental examinations and professional cleanings. Your dentist and hygienist will help you keep your teeth clean and your gums healthy over the course of your lifetime. Remember, preventive care and maintenance are just as important for a healthy mouth as good daytime and nighttime oral hygiene.

 

Oral Health Conclusion

Dental hygiene must be maintained on a regular basis along with visits to the dentist for dental examinations and professional cleanings if you are to maintain a bright, healthy smile. Dental hygiene can not be left by the wayside just because we are tired. Make the time and effort to properly maintain your teeth, and you will be rewarded every morning with a beautiful smile!