Family & Cosmetic Care in a Comfortable, Relaxed Environment.

Serving Las Vegas and Henderson, Nevada since 1999.

Summer is just around the corner which means school is out and traveling for many families. It is easy to overlook dental hygiene when on the road and forget to pack the essentials to maintain healthy teeth and gums. Below you will find some essentials to pack to ensure you keep up your dental hygiene while having fun on the road.

Dental Hygiene Essentials To Pack

-New Toothbrush. Start fresh and bring a new toothbrush on your trip. Then simply throw it out at the end of the vacation.

-Toothbrush Holder. This is a simple and cheap way to maintain a sanitary environment for your toothbrush.

-Travel Sized Mouthwash and Toothpaste. Not only will these follow the newer TSA regulations for air travel, they will make it easier to pack as well.

-Sugar Free Gum (preferably one with Xylitol). Being on the road it is not always easy to brush after meals or snacks. Keeping gum with you will allow you to freshen your breath and keep your mouth as clean as possible.

-Pain Medication. This can include Motrin or Aleve. Nice to have in case of a dental emergency while on vacation.

-Wax. Another good item to have in case of a dental emergency. If you accidentally chip a tooth, the wax can be used to cover the jagged edge of the tooth.

-Floss. Do not forget to floss at least once per day.

-Package of Colgate Wisps. This handy dental hygiene tool acts as toothbrush as well as a toothpick. These can help remove foreign objects lodged between your teeth.

-Plastic sandwich or freezer bag. Ever open your suitcase to find a tube of toothpaste or mouthwas exploded all over your clothes? It’s not a pleasant surprise. This can be prevented by putting your dental hygiene products in a sealed plastic bag.

-Electric Toothbrush/Charger. If you use an electric toothbrush make sure to pack the entire kit including the charger so you do not run out of juice while traveling.

-Waterpik Flosser Travel Size. The waterpik is an excellent adjunct to any dental hygiene program. If this is a product you use at home, then you would not want to leave without it.

Dental Hygiene Tips While Traveling

-Do not forget to brush after every meal. If you are unable to brush immediately, rinse with water after every meal.

-Limit snacking.

-Carry sugar free gum with xylitol to chew if you are unable to brush.

-Always brush and floss before bed.

Dental Hygiene Conclusion

Maintaining dental hygiene on the road can be quite challenging. Carrying your routine on the road is essential to stave off any dental issues down the road.

Dental Hygiene - The practice of keeping the mouth, teeth, and gums clean and healthy to prevent oral disease, by regular brushing and flossing and visits to a dentist.

Halloween time is a fun time for the whole family…the weather begins to turn, leaving cooler weather for lots of quality family time. It also means its time to pick out Halloween costumes for the kids and family as well as looking forward to collecting bags full of candy from the neighbors and at school. In those bags of candy lies an unsuspecting hazard…Sugar! Sugar consumption without proper dental hygiene leads to tooth decay.

But this time does not have to be a time being scared of possible dental issues following Halloween. It can give parents and children alike a chance to learn new dental hygiene tricks to maintain their dental health throughout the year.

Dental Hygiene Tips

By following the dental hygiene tips below, parents can help prevent tooth decay for their trick or treaters while teaching them good dental hygiene habits:

1. Be Selective. Not all of the Halloween treats are scary. A good dental hygiene tip is to encourage kids to eat candy that melts fast and can be eaten quickly. Try to avoid gooey, sticky sweets (like caramels) that can linger on in the mouth and on the teeth. This will allow the bacteria in the mouth to produce more acid which will cause tooth decay. Remind kids after eating any sugary candy to brush their teeth or at the very least rinse their mouths out with water. This will lessen the amount of time the sugar stays in contact with the teeth. A really good idea might be to buy a new toothbrush that is Halloween related as a final “treat”.

2. Hide the excess candy. Do not just leave the Halloween candy around the house after the Halloween trick or treating is over. Store it in a secret place out of reach from kids and adults.

3. Avoid grazing. If you maintain dental hygiene tip #2 this should not be an issue. The idea is not to just keep picking at the candy throughout the day. This reduces the time the sugars are in the mouth decreasing chance of tooth decay. A better idea is to hold back candy and use it as an after meal treat. Then have your child immediately brush and rinse to neutralize the sugar and acid production. Another option, if you cannot brush or rinse is to give them a sugar free xylitol gum. The gum will help increase salivary flow which will also help to neutralize the acids in the mouth.

4. Eat a Healthy Meal first. Have children not fill up on snacks and Halloween candy but fill up on a healthy nutritious meal first. This will give them less temptation to overdo their candy consumption. This is a good dental hygiene tip for all year and not just Halloween time.

So there you have it, a few easy dental hygiene tricks to allow you and your family to fully enjoy the Halloween time. Candy is not necessarily the enemy, the enemy is not maintaining a diligent dental hygiene regimen. As always visit your dentist regularly for dental examinations and professional cleanings.

Choosing a toothbrush seems like a simple task but walking down the aisle of the local drug store you will see countless options. The options can be overwhelming if you are unsure of what to look for. In many cases, toothbrush choice comes down to preference. The best toothbrush you can buy is one you will use at least 2x a day. Below you will find some tips on how to choose the right toothbrush for you.

Toothbrush Tips

-Should You Use A Manual Toothbrush Or An Electric Toothbrush? – Both types are very effective at maintaining dental hygiene. However, for some the electric toothbrush will work better. This includes children, those with limited dexterity, and many seniors. It all comes down to choice and preference here. Manual toothbrushing can be just as effective as using an electric toothbrush in the right hands.

-Hard Or Soft Bristles? – Stay away from toothbrushes with hard bristles. They are unnecessary and will end up doing more harm than good. Soft bristled toothbrushes are more than capable to remove plaque and food debris from our teeth. The goal is to clean our teeth not to damage them or the surrounding tissues.

-Small Or Large Brush Head? - This comes down to personal preference. A good toothbrush is one that is able to reach all areas of the mouth and also be comfortable. If a smaller brush head is more comfortable for you then choose that one.

-Toothbrush handle. Again, this comes down to comfort. Some toothbrushes have a grip to them and some do not. Use what is comfortable for you.

-American Dental Association (ADA) Seal Of Approval. This seal is earned by the toothbrush manufacturer once it proves its toothbrush is safe and effective in brushing our teeth. The ADA states that for a toothbrush to qualify for a seal of approval it must meet the following criteria:

-All components of the toothbrush are safe for use in the mouth.
-Toothbrush bristles are not sharp or jagged, and will not fall out with normal usage.
-Handle material has been shown to be durable with normal usage.
-The toothbrush can be used by the average adult to significantly decrease gingivitis and plaque build up.
-Electric toothbrushes must meet additional safety requirements. This includes undergoing at least one clinical investigation to show the product is safe and effective for use.

-When Should I Replace My Toothbrush? – A toothbrush should be replaced every 3 months or sooner if you notice the bristles are beginning to wear down. A worn down toothbrush will not maintain your dental hygiene as effectively as a newer one. It is a minimal cost to maintain your beautiful smile. Also, if you get sick, you should change toothbrushes after getting better so you are not reinfecting yourself with bad germs.

Toothbrush Choice Conclusion

So, the bottom line is to choose a toothbrush that is most comfortable for you to use. After all, if the toothbrush is uncomfortable to you, you will not use it effectively or regularly. See your dentist regularly for professional cleanings and dental examinations.

Dental Hygiene is one of those things in life that takes just a small amount of time to give great benefits to our teeth and overall health. Luckily for us, there are some great dental products out there today that can aid us  in achieving the goal of good dental hygiene. It all starts with brushing at least twice a day with a fluoride toothpaste and flossing at least once per day. Consistency is the key to maintaining good dental hygiene.

Best Dental Products

1) Automatic Toothbrush. An automatic toothbrush is able to reach places that most manual toothbrushes are unable to. Another advantage of an automatic toothbrush is that they help prevent wear that aggressive manual brushing causes. Most automatic toothbrushes have a timer on them. This ensures that you are brushing for the proper amount of time. An automatic toothbrush is especially helpful for patients with limited dexterity either from age or disease. There are two types of automatic toothbrushes:

-UltraSonic Toothbrushes. These toothbrushes can generate between 30,000 and 40,000 brush strokes per minute. By comparison, manual toothbrushing can only generate 300 brush strokes per minute. The bristles also rotate in the recommended back and forth motion needed to clean teeth and gums properly. Another plus of these sonic toothbrushes is that they have a patented cleaning action that actually directs fluid between teeth and below the gum line to gently remove plaque and food debris.

-Electric toothbrushes. These toothbrushes can generate between 3,000 and 7,500 brush strokes per minute. Generally these brushes work by rotating in a circular motion. Some even have a dual action with pulsating motion added in as well to facilitate plaque and food debris removal.

Although individual designs differ, the bristles in the brush head are typically either set in a circular format that rotates (the entire head rotates in unison) or individual tufts of bristles within the brush head spin independently. Some electric toothbrushes have both a rotating as well as a pulsating motion to help remove plaque and reduce gingivitis.

2) Water Irrigators with Periogen. the most common being the waterpik ultra. Most people do need these to aid in dental hygiene (especially those with bridgework, implants, and braces). The irrigation helps to stimulate blood flow to heal gum tissue, remove hard to reach food particles, and get up to 6mm into a periodontal pocket. Recently a new product has come to market called Periogen. Periogen is a unique product in that it is an oral rinse that removes tartar buildup between professional cleanings. The waterpik aids in getting the periogen oral rinse below the gum line and in between teeth.

3) Disclosing Solution. This is generally used for kids but can apply to adults having trouble keeping their teeth clean. The disclosing solution is used as a rinse and it will color the plaque and food debris on your teeth making what you normally miss during brushing very visible. You are able to then remove  any residue of color remaining and know what you need to do next time. Its a great visual tool to really make a difference in your oral health.

4) Flossers. While there are many new flosses that do a great job (such as reach total care), many patients do not floss regularly. Luckily, a product has been developed called a flosser( such as reach access flosser). Makes cleaning between teeth as easy as can be.  These are also helpful for those with limited dexterity as well as children.

5) Tongue Scrapers (also called tongue cleaner). This will allow you to remove food debris, fungi, dead cells and bacteria that builds up on the tongue. The benefit of this will be better breath. Decaying bacteria produce volatile sulphur compounds on the rear of the tongue.  These molecules account for about 85% of all cases of halitosis (bad breath). Scraping your tongue every night at bedtime can alleviate your bad breath.

Dental Hygiene Conclusion

There you have the top picks to aid in your dental hygiene. Dental hygiene is something that must be done consistently every day to have its greatest benefits. As always see your dentist for regular dental examinations as well as professional cleanings to keep your mouth healthy. Having a clean mouth will lead to a healthier you!