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We are always looking for ways to prevent tooth decay. Most of us are aware of the traditional methods, such as brushing with fluoride toothpaste and flossing daily. Fortunately, there are dental sealants, a dental procedure which produces significant protection from tooth decay. Dental sealants are a great way to ward off tooth decay in the grooves of our teeth. Many of us have an inherent weakness in the structural formation in the grooves of our teeth. Weakness in the grooves on the top surface of our teeth allows food and bacteria to stick and stay. This creates a highly concentrated environment of cavity causing bacteria which are very difficult to thoroughly remove.  Dental sealants can help young children, teens, and adults prevent cavities.

How Do Dental Sealants Work?

Our teeth are formed with grooves and pits in them that can trap foods. When  food particles become trapped, there is a marked increase in probability of tooth decay. The longer the food debris stays, the more likely it is that tooth decay will begin. With proper dental hygiene, we are able to remove most of the food debris and dental plaque before it does any damage. For many with deeper grooves in their teeth, toothbrushes are unable to adequately get inside of the grooves leaving bacteria and food behind. Sealants are placed to help those with deeper, uncleansable, grooves.

Dental sealants are generally recommended to all children as their permanent premolars and molars erupt into the mouth. The dental sealant is a thin resin that is painted onto the biting surface of teeth. The thin resin then bonds down into the base of the grooves in the tooth’s surface. This resin will fill in those narrow grooves decreasing the chances of tooth decay developing in those teeth. The smooth surface makes it easier for you to maintain good dental hygiene. Even though the chance of tooth decay on the biting surfaces has decreased, tooth decay is still possible. The other surfaces of the teeth are still unprotected and the dental sealant does not last forever. They generally last about 5-8 years before needing to be reapplied.

Dental Sealants Conclusion

Dental sealants are a great preventive method for all ages. The most common cavities are those found in the grooves of our teeth. Dental sealants will definitely decrease the chances of developing tooth decay on the biting surfaces of your premolars and molars. Dental sealants provide you an opportunity to gain an extra edge in the fight against tooth decay. Dental sealants are placed in a painless manner, are relatively inexpensive, and long lasting. Ask your dentist if any of your teeth should be sealed and protected, because not all teeth need sealants. Remember to maintain regular visits to the dentist for dental examinations and professional cleanings.

The new year is fast approaching and it may be time to start thinking about what your New Year’s resolutions should be. These usually include losing weight,

Have A Healthy, Happy New Year!!

striving for a better job, or maybe even just being  a better friend or partner. Many people also set new goals for leading a healthier life going forward. So why not make some New Year’s resolutions regarding your dental health?

Making dental health resolutions can keep your teeth healthy, and studies have shown it can keep your entire body healthy as well.

Dental Health New Year’s Resolutions

Eat A Well Balanced Diet including Fruits and Vegetables

Eating a well balanced diet is important for yourdental health. If your body is not getting its propernutrition it can affect your entire immune system. Poor nutrition, increases susceptibility to many common oral disorders, including periodontal disease and tooth decay. Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation. Healthy eating helps to protect your teeth and gum tissues. In addition, crisp fruits and raw vegetables like apples, carrots and celery can actually help clean plaque from teeth and freshen breath as well.

Quit Smoking or Using Other Tobacco Products

Using tobacco has been proven to be bad for your dental health as well as your general health. Some of the dental issues associated with smoking include:

-Tooth Discoloration.

-Tooth Decay.

-Gingival Recession.

-Periodontal Disease.

-Increased risk for cancer. This includes oral cancer as well throat, lung, and other systemic cancers.
People who smoke are almost twice as likely to lose their teeth as non smokers. It is not just smoking tobacco that has negative effects on your oral health: use of smokeless tobacco can be just as damaging to your dental health. The good news is, that the risk of tooth loss decreases after you quit smoking or using smokeless tobacco.

Use Alcohol in Moderation

You may already know that excessive alcohol intake can have an effect on your overall health, but did you know that it may also affect your dental health? According to the Academy of General Dentistry, those who use tobacco products, are more likely to maintain poor nutrition. Drinking excessive alcohol also  increases gum recession (periodontal pocketing). Studies show that smokers who regularly drink alcohol are less likely to brush and floss their teeth regularly and are less concerned about their basic health than non smokers.

Improve Dental Hygiene: Brush and Floss Regularly

Brushing and flossing protect your teeth from tooth decay and periodontal disease. These are caused by your teeth’s most persistent enemy, plaque. Both brushing and flossing are equally important for good oral health. Studies have shown that only flossing can remove plaque from between teeth and below the gum line,areas  where tooth decay and periodontal diseasebegins.

Without proper brushing and flossing, you may develop bleeding gums and gingivitis. Gingivitis is the earliest form of periodontal disease and is reversible. If untreated it will worsen to severely swollen, red, bleeding gums and, eventually, advanced periodontal disease. Periodontal disease has been linked to your general health, therefore, it is doubly important to maintain good dental health at all times.

See Your Dentist for Regular Examinations and Cleanings

By seeing your dentist at least twice a year for dental examinations and cleanings, you can help prevent any dental health issues before they cause pain or require more comprehensive or expensive treatment. Regular visits allow your dentist to keep track of your oral health and recommend an individualized dental hygiene maintenance regimen to address areas of concern.

Happy New Year!!

For the new year and for years to come you should resolve to improve your health, dental hygiene habits, quit smoking, drink in moderation, and improve your overall diet. Your teeth and body, and loved ones will thank you for it for many years to come!  Bring in the new year with a smile!

Dental Hygiene - The practice of keeping the mouth, teeth, and gums clean and healthy to prevent oral disease, by regular brushing and flossing and visits to a dentist.

Halloween time is a fun time for the whole family…the weather begins to turn, leaving cooler weather for lots of quality family time. It also means its time to pick out Halloween costumes for the kids and family as well as looking forward to collecting bags full of candy from the neighbors and at school. In those bags of candy lies an unsuspecting hazard…Sugar! Sugar consumption without proper dental hygiene leads to tooth decay.

But this time does not have to be a time being scared of possible dental issues following Halloween. It can give parents and children alike a chance to learn new dental hygiene tricks to maintain their dental health throughout the year.

Dental Hygiene Tips

By following the dental hygiene tips below, parents can help prevent tooth decay for their trick or treaters while teaching them good dental hygiene habits:

1. Be Selective. Not all of the Halloween treats are scary. A good dental hygiene tip is to encourage kids to eat candy that melts fast and can be eaten quickly. Try to avoid gooey, sticky sweets (like caramels) that can linger on in the mouth and on the teeth. This will allow the bacteria in the mouth to produce more acid which will cause tooth decay. Remind kids after eating any sugary candy to brush their teeth or at the very least rinse their mouths out with water. This will lessen the amount of time the sugar stays in contact with the teeth. A really good idea might be to buy a new toothbrush that is Halloween related as a final “treat”.

2. Hide the excess candy. Do not just leave the Halloween candy around the house after the Halloween trick or treating is over. Store it in a secret place out of reach from kids and adults.

3. Avoid grazing. If you maintain dental hygiene tip #2 this should not be an issue. The idea is not to just keep picking at the candy throughout the day. This reduces the time the sugars are in the mouth decreasing chance of tooth decay. A better idea is to hold back candy and use it as an after meal treat. Then have your child immediately brush and rinse to neutralize the sugar and acid production. Another option, if you cannot brush or rinse is to give them a sugar free xylitol gum. The gum will help increase salivary flow which will also help to neutralize the acids in the mouth.

4. Eat a Healthy Meal first. Have children not fill up on snacks and Halloween candy but fill up on a healthy nutritious meal first. This will give them less temptation to overdo their candy consumption. This is a good dental hygiene tip for all year and not just Halloween time.

So there you have it, a few easy dental hygiene tricks to allow you and your family to fully enjoy the Halloween time. Candy is not necessarily the enemy, the enemy is not maintaining a diligent dental hygiene regimen. As always visit your dentist regularly for dental examinations and professional cleanings.

As our children head back to school, we have a list of items on our checklist to get done. Usually this list includes shopping for new school clothes and buying essential books but dental check ups are often overlooked. Recent research has shown many students falling behind educationally because of poor oral care. During the long summer vacation those regular routines of brushing and flossing often suffer. To help avoid issues popping up during the school year that could potentially lead to loss of classroom time it would be wise to consider a visit to the dentist prior to starting school.

Why Is A Regular Dental Cleaning And Examination Important?

Seeing your dentist regularly has many benefits to an adult as well as a child. What goes on at these visits?

-Review Of Medical History. Study after study has shown that there is a direct link between our oral health and our general health. Regularly updating your child’s medical history will keep you up to date to any changes that may be occuring in your child’s health. This allows the dental team to make the necessary adjustments to your child’s treatment. Some of these changes could include changes in medications, recent surgeries or injuries, or even changes in your child’s vitamin routine. What may seem trivial to you could have definite implications to your child’s dental treatment.

-Dental X-Rays. Not every routine dental visit will include dental x-rays. For most children, they are recommended to be taken once a year. Dental x-rays give the dentist and hygienist a clearer window into the your dental health. Tooth decay, periodontal disease, and tumors can be detected using x-rays.

-Periodontal Examination. This includes examining your glands, periodontal tissues, lips, and tongue to ensure everything looks and feels normal. Routinely, your hygienist will perform a periodontal screening which includes checking around each individual tooth for the presence of bone loss. While advanced periodontal disease is rare in children it can occur. More likely, gingivitis will occur which appears as red, puffy gum tissue that easily bleeds when brushing. This is especially important for teenagers as their hormone levels are changing making them more susceptible to developing periodontal disease. Also, gingivitis can show up in the form of bad breath. Which can be socially awkward for our teens.

-Teeth Scaling And Polish. This should include using both ultrasonic instruments as well as hand instruments. The ultrasonic instruments are used to debride and remove debris above the gum line. While hand instruments are used to attack areas below the gum line to ensure all the plaque and tartar are effectively removed. Stains can also be removed using these instruments. And finally, your hygienist will polish your teeth to make them smooth and shiny.

-Fluoride Treatment. Fluoride is an important mineral in the health of our teeth. It occurs naturally in many foods as well as water. During the course of our daily lives, our teeth are constantly losing and gaining fluoride through two processes: remineralization (adding fluoride) and demineralization (losing fluoride). When there is more demineralization than remineralization tooth decay occurs.

Fluoride helps prevent tooth decay by making the tooth more resistant to attacks from acid, plaque bacteria, and sugars in the mouth. It also has the ability to reverse very early tooth  decay.  It is most definitely important for children between the ages of 6 months and 16 years to be exposed to fluoride. This is the time period during which the primary and permanent teeth develop and erupt into the mouth. Fluoride also helps speed remineralization as well as disrupts acid production in already erupted teeth of both children and adults.

-Dental Examination. During this examination your dentist will discuss with the hygienist anything that they may have found during their examination. This is important because the dentist can then pay particular attention to certain areas to ensure the proper treatment plan is developed. Following the examination, your dentist will discuss with you if any treatment is needed.

-Patient Education. An educated patient makes the best choices for his/her dental care and this includes children. Therefore this part is just as important as any other part. Your dentist or hygienist might use visual aids, like a disclosing solution, to show areas that you may need work to on at home. Demonstrations of proper flossing and brushing technique may also be shown at this time.

Benefits Of Back To School Dental Visits

-Increased Health. Your child will benefit from receiving the best possible dental care in a timely manner before problems get out of hand.

-Increased Self Confidence. A healthy smile will increase ones self confidence allowing them to perform better socially and at school.

-Increased Educationally Opportunities. By staying on top of their dental health, your children will not be forced to miss classroom time to tend to their dental issues.

-Better Focus. Knowing that your dental health is on track will relieve you and your children of any worry as the year progresses.

Conclusion

As you can see above there are many benefits to having your child see your dentist regularly. Best of all you are setting them on a path to maintaining their dental health and their smiles for a lifetime.