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Most of us worry before we sit in the dental chair and we know the questions that are coming…”Have you been flossing and brushing regularly?” So what do we do, weCosmetic Dentist Marielaina Perrone DDS frantically brush, floss, and use a mouth rinse right before our appointment. And when we finally sit down in the chair and we get asked that dreaded question we always answer “yes, I brush and floss all the time”. You hope they believe you but deep down you know they know you are not being entirely truthful. How can they tell? What are the Signs?

Signs You Are Not Brushing and Flossing Regularly

Brushing and flossing is such an important part of maintaining not only our dental health but studies have proven our general health as well. Signs that you are not brushing and flossing properly include:

-Increased Tooth Decay. There are other factors, like diet, that cause tooth decay but not brushing and flossing will definitely lead increased incidence of tooth decay over time, especially tooth decay between teeth. If you have any tooth cavities or the beginning stages of cavities, it indicates that flossing is a weak point in your home dental hygiene regimen.

-Inflammation. This might be one of the most obvious tell tale signs that you are not brushing and flossing regularly. Plaque, bacteria, and food debris will sit in between the teeth when we do not brush and floss properly. This causes the body to start the inflammatory process to remove the irritant. As a result your gums will begin to appear pink, puffy, and bleed very easily.

-Cuts or Abrasions on Gums. This is an indicator you are not flossing regularly or just not flossing properly. You need to be careful when flossing around teeth and do not force the floss.

Conclusion

The bottom line is you need to take the time to practice good dental hygiene to ensure a lifetime of smiles. Once it becomes a habit it will become second nature and be a seemless part of your daily routine.

The moral of the story is simple, make flossing a part of your daily regimen! The benefits to your dental health are tremendous.

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Marielaina Perrone
2551 N. Green Valley Pkwy #A405 HendersonNV89014 USA 
 • 702-458-2929

Bad breath or halitosis, results from poor maintenance of dental hygiene, chemical breakdown of food, and may be a sign of other health problems. Bad breath can also be

Tongue Cleaning Marielaina Perrone DDS

Tongue Cleaning For Better Breath

made worse by  unhealthy lifestyle habits. We all know how bad our breath is after eating onions or garlic for lunch, but did you know that your tongue can be a major cause of your bad breath?

Importance of Regularly Cleaning Your Tongue

Did you know that your tongue’s surface is the main breeding ground for harmful bacteria? These are the same bacteria that attack your teeth and gums causing tooth cavities and periodontal disease.  Bacteria  give off toxins in your mouth that in turn produce foul smelling gases.

Most people are aware of the importance of brushing and flossing but a simple “scraping” of your tongue twice a day can reduce bad breath odors. Studies have shown this can reach as high as a 75% reduction in odors emanating from the mouth.

A dental myth widely believed is that the stomach is the root cause of bad breath. Bad breath directly caused from the stomach is so rare that of a thousand people treated for bad breath not a single case was caused by underlying stomach issues.

Tooth brushing and most mouthwashes do nothing to remove oral debris and dead cells on the tongue, the root cause of bad breath. The most you can hope for from them, is to mask the bad breath for a short while. A combination of methods works best and this should include brushing, flossing, and tongue cleaning. Tongue cleaning can show a huge improvement in one’s breath almost immediately.

Orabrush Marielaina Perrone DDS

Orabrush for a Cleaner Tongue

Tongue Cleaning: Did You Know?

-Combination of teeth brushing and tongue cleaning can reduce bad breath by as much as 85% Vs. tooth brushing alone.

-Tongue cleaning alone can reduce mouth odor by as much as 75%.

-Brushing alone, reduces mouth odor by as much as 25%.

-Tongue cleaning reduces the amount of bacteria, plaque, and dead cells on the tongue by as much as 40%

-Tongue cleaning will cut down the bacteria stored in the mouth by Tenfold.

-Tongue cleaning reduces halitosis including smoker‘s breath by as much as 85 %

How to Clean Your Tongue Effectively

There are lots of products on the market now strictly for tongue cleaning. There are many types of apparatus available to clean your tongue, it is strictly a matter of preference. The old fashioned manual toothbrush does quite an effective job as well.

1.  Apply a pea sized amount of toothpaste to a wet toothbrush, not the same one that you use for your teeth, because the tongue holds significantly more debris and different bacteria than your tongue. The tongue cleaning toothbrush should be rinsed in antibacterial mouth rinse and stored separately so as not to contaminate your regular toothbrush.

2. Open your mouth wide and stick your tongue out at yourself in front of the mirror. Reach in with the toothbrush and gently touch the back of your tongue, near your throat. If you gag, pull the toothbrush a bit farther out of your mouth and try again. Repeat this step until you find a starting point that does not cause you to gag. Don’t worry if you can’t get very far back, your gag reflex will relax over time.

3. Press down on the toothbrush and pull it forward. Drag it across the entire length of your tongue until you reach the tip.

Tongue Cleaning Marielaina Perrone DDS

Do Not Forget to Clean Your Tongue After Brushing

4. Repeat Step 2, moving the brush off to one side slightly so you drag across a new section of tongue. Spit out excess toothpaste if necessary, but don’t swallow it.

5. Continue doing this until you have scraped the entire top of your tongue. Rinse the toothbrush. Lighten the pressure, and repeat the process on the underside. If the procedure is painful, you’re pushing too hard.

6. Rinse your mouth thoroughly for at least one minute with an anti bacterial mouthwash. Spit when you’re finished.

Tongue Cleaning Conclusion

Maintaining good oral hygiene may seem like a daunting task but it is really quite simple once it becomes a part of your daily routine. Not only will you experience better breath, and less dental issues, but you will feel better and more confident about yourself as you go about your daily activities. Research has shown time and again how important a smile is to our self esteem. Give yourself peace of mind and follow your dental hygiene instructions for a happier, healthier you!

 

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Medications are any chemical substance used in the treatment, cure, or prevention of disease. It can also be used as a supplement to enhance a person’s physical or mental well being.

Over the course of our lives we will all, most likely, take some form of medication. The medications can just be a simple over the counter pain reliever or something prescribed by your physician for

Happy Couple - Marielaina Perrone DDS

Side Effects of Medications

a more serious medical condition. Did you know many of these medications also affect your oral health?

Prescribed and over-the-counter drugs, vitamins, minerals, and herbal supplements can all cause oral health issues. Some of these issues include, dry mouth, inflammation, overgrowth of the gums, changes in taste and bone loss.

Oral Health Side Effects of Medications

Some of the most common oral health side effects include:

1) Xerostomia or Dry Mouth. Medications that can cause dry mouth by decreasing salivary flow include: antihistamines, decongestants,  high blood pressure medications, medicine for Parkinson’s disease, pain medication, and antidepressants. There are hundreds of medications that list dry mouth as a side effect. Xerostomia is quite common,and needs to be monitored for your oral health to be maintained. Without proper salivary flow, you will be more likely to develop more tooth cavities and periodontal infections.

Tips to Combat Dry Mouth

-Drink lots of water throughout the day to keep your mouth wet and moist. This will also help to rinse your mouth throughout the day to minimize tooth decay and bacteria buildup.

Medications - Marielaina Perrone DDS

Medications

 

-Stop using or cut down on caffeinated drinks, sugary beverages, alcohol, and tobacco. All of these contribute to dry mouth.

-Chew gum to promote salivary production. Recommend a sugarless gum or one with xylitol.

-Avoid salty and spicy foods. This can not only dry you out further but cause some discomfort as you are unable to wash the spices away as quickly without the proper amount of saliva.

-Use a humidifier at bedtime. Many people feel this helps to keep their mouths moist through the night.  Works well for mouth breathers.

-Use an artificial saliva rinse, and dry mouth specific products. These will allow you to keep your mouth moist and avoid the problems mentioned above. Biotene is a good example of such products.

2) Abnormal bleeding. Medications known as blood thinners can cause prolonged bleeding of tissues in your mouth. These include aspirin and anticoagulants (such as Heparin). These medications work by lowering the ability of the blood to form clots. They are helpful in preventing heart attacks and strokes but they can cause excessive bleeding especially during any type of oral surgery, or even after a deep cleaning. It is therefore very important to tell your doctor or dentist if you are taking this type of medications.

3) Change in taste. Many drugs can give you a metallic or bitter taste. While others can totally change the way you perceive taste of different foods. Some good examples of these medicines are as follows:

-Heart medications. Such as beta blockers or calcium channel blockers.

-Flagyl (metronidazole). This is an antibiotic.

-Nicotine skin patches. These patches are used for people who want to quit smoking.

The only option for these patients usually is to deal with the side effects of the medication or ask your physician if there is some other medication that can work in its place.

Smile - Marielaina Perrone DDS

Side Effects from Medications

4) Inflammation, gum overgrowth, mouth sores, or changes in color of the soft tissues in your mouth. These can include blood pressure medications, immunosuppressive drugs, oral contraceptives, and some chemotherapy drugs. If you are having issues with these drugs let your dentist know. You may need to increase your oral hygiene regimen to maintain a healthy mouth.

5) Tooth Cavities. Various medications contain sugar. Many children’s medications have a high amount of sugar in them to improve taste. Too much sugar as we know can lead to tooth cavities. Sugar can also be found in cough drops, antacid tablets, anti fungal lozenges, and many vitamins.

Tips to help lower risk of tooth decay from medications:

-Take the medications at mealtimes, not at bedtime.

-Drink water after taking medications.

-Make you or your children brush or chew sugarless (or xylitol) gum after taking the medication.

-Visit your dentist regularly for dental care.

6) Bone loss. Medications such as corticosteroids (like prednisone) and anti-epilepsy drugs can lead to bone loss. Medications used in the treatment of osteoporosis (bisphosphanates) can lead to a rare condition called osteonecrosis of the jawbone. This results in destruction of the bone. Symptoms can include painful, inflamed gums, loos teeth, jaw numbness, fluid in the gums or jaw, and bone that becomes exposed.

If you are taking medications for osteoporosis be sure to tell your dentist. The dentist may be able to prescribe you an antibiotic or non steroidal anti inflammatory drug (NSAID) to slow your bone loss.

7) Thrush, or an oral yeast infection. Thrush is caused by a fungus (Candida) and shows up in the mouth as white and red lesions on the tongue and/or surrounding tissues. Taking antibiotics, steroids, or going through chemotherapy can cause thrush. The general course of attack in dentistry is to recommend anti fungal mouthwashes or lozenges. If that does not work, then a stronger anti fungal medication will be needed.

Bottom Line on Medications and Your Oral Health

All of the medications listed above generally serve a greater purpose for the maintenance of your overall health. Therefore these side effects from medications must be dealt with, as we cannot just stop taking these medications. This is why it is so important to be open and honest to all your physicians and dentists letting them know everything you are taking. Your treatment may need to be altered or monitored closely by your dentist. You may not realize the impact your specific medications may have on your oral condition, but your caretakers do.

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Xylitol is a sugar alcohol sweetener used as a sugar substitute. Unlike other sweeteners, xylitol is actively beneficial for dental health. It has been shown to reduce tooth

Xylitol Gum Marielaina Perrone DDS

Xylitol for Better Dental Health

decay to a third in regular use.

How does Xylitol Work for Better Dental Hygiene?

There have been numerous research studies that have shown the benefits of chewing gum sweetened with Xylitol after meals and snacks. Xylitol makes an excellent sweetener, as it has many of the same properties as regular table sugar (sucrose). However, unlike table sugar, xylitol reduces tooth cavities.

Xylitol is a natural sweetener derived from the fibrous parts of plants. It contains far fewer calories than table sugar and has less of an effect on the bodies overall blood sugar levels. Xylitol has a low glycemic index of 7, compared to sugar’s level of 83. It also does not break down like sugar and can help maintain a neutral pH level in the mouth. Xylitol has the ability to inhibit the creation of acid in the mouth. By lowering the acid content in the mouth, this in turn lowers the risk of tooth decay.

Tooth decay happens when bacteria in your mouth consume the sugars we eat. When you eat food containing ordinary sugar (sucrose), it gives bacteria on your teeth energy, allowing them to multiply and start making acids that can eat away the enamel on the teeth. This acid attack causes tooth decay and cavities to begin to form.

Xylitol Gum Marielaina Perrone DDS

Xylitol Gum

Products sweetened with xylitol create an unwelcome environment for bacteria. They simply cannot stick to teeth in a xylitol rich environment.  This is how it protects the teeth from tooth decay. With Xylitol, the acid attack that would otherwise last for over half an hour is stopped. The bacteria in the mouth that are causing cavities are unable to digest xylitol, their growth is greatly reduced. The number of acid producing bacteria may decrease by as much as 90%. No acid is formed because the pH of saliva and plaque does not fall. After taking xylitol, the bacteria do not stick well on the surface of the teeth and as a result, the amount of plaque decreases. Many people are not aware of this ancillary benefit because such a claim makes xylitol into a drug. This crosses a legal boundary not allowed by the Food and Drug Administration.

It has been recommended that you chew a piece of xylitol gum after every meal or snack to gain maximum benefit to your teeth. Xylitol is recommended by dentists and physicians worldwide as a sweetener for anyone concerned with dental health, upper respiratory health, and sugar consumption, in general.

Can Xylitol Repair Damage to Enamel Too?

Research has also shown that the use of xylitol helps repair damage to the enamel. Saliva protects the mouth and teeth. Stimulated saliva in particular contains all the components needed to repair early tooth cavities. If sugar is only taken a couple of times a day, the saliva can do the job alone. But most people take sugar so often that the mouth’s own defensive tools are not enough.

Saliva that has xylitol is more alkaline than saliva stimulated by other sugar products. After taking xylitol products, the concentration of basic amino acids and ammonia in saliva and plaque may rise, and plaque pH rises as well. When pH is above 7, calcium and phosphate salts in saliva start to move into those parts of enamel that are weak. Therefore, soft, calcium deficient enamel sites begin to harden again.

Xylitol Conclusion

Xylitol can help maintain a healthy oral environment, but does not replace dental hygiene!

Xylitol can be an excellent adjunct to normal brushing and flossing coupled with regular dental visits and professional cleanings. The best part is it is quite easy to incorporate xylitol into your daily routine.

 

 

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