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Oil Pulling Therapy - is an ancient medicinal technique that involves swishing oil in the mouth. It is mentioned in ancient literature describing oil pulling therapy as capable of both improving oral health and treating systemic diseases such as diabetes, sinus infection, or asthma. There is little to no scientific evidence backing these claims but there have been a few oil pulling therapy studies that have shown a reduction in dental plaque, bad breath, and even gingivitis.

Oil Pulling Therapy Procedure

Oil pulling therapy involves rinsing the mouth with one tablespoon of oil.  Sesame oil, sunflower oil, or coconut oil  are the most recommended. The oils have antibacterial properties.When you rinse with oil, you should move the oil slowly through the mouth so as to cover all surfaces. This swishing and rinsing should be done for about 5-20 minutes. The theory behind this is that as the oil is travelling around it is ‘pulling’ toxins, bacteria and waste from inside the mouth and body and collecting it in the oil so that it can be removed from the body. As you continue to rinse and swish the oil becomes thinner and thinner. If the oil is still yellowish in color, it has not been pulled for a long enough period of time. When completed, you should rinse your mouth thoroughly with water.

The oil pulling /swishing is done best before breakfast for healing, before bed for dry mouth issues. To accelerate the healing process, it can be repeated three times a day,  before meals. The oil will help prevent bacteria from sticking to teeth when you do eat your meal, and will help moisten and protect oral tissues when suffering from dry mouth. It has also been known to help keep teeth whiter. If you are using oil at night to help with dryness, brush and floss first, then try swishing for a short period of time and swallowing to hydrate the throat.

Dental Uses For Oil Pulling Therapy

Oil pulling therapy has been used for many years as a natural remedy to prevent the following:

-Tooth Decay.

-Gingivitis (bleeding gums).

-Halitosis (Bad breath).

-Stained Teeth.

-Dry Mouth.

-Dry Throat.

-Chapped Lips.

-Sinus Infections.

Oil Pulling Therapy Side Effects

The act of Oil Pulling is completely harmless and doesn’t have any adverse side effects that are known. There have been reports of gagging when first beginning oil pulling therapy but many seem to get over that after the first couple of uses. You should always thoroughly wash your mouth out and brush your teeth after oil pulling therapy to reduce toxins, but not at night as it will help keep the mouth hydrated. It is also a good idea to spit the oil in the trash  rather than your sink as oil residue can build up in the sink and drain.

Conclusion

To date there has been little to no scientific studies regarding oil pulling therapy, but that doesn’t mean it’s not worth trying. The therapy has been around for centuries, and used by many. Once you get past the initial odd feeling of swishing oil, it becomes easier to do. It is a good option to try when other more traditional therapies are not working, or you prefer natural therapies.

Why do most dentists want you to come in for a cleaning at least every 6 months?? While it might not seem like it is necessary, these regular and routine dental visits are

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Regular Dental Visits Are The Key To Good Dental Health

essential  for monitoring and maintaining healthy teeth and gums.Earlier changes can be detected, and they can be addressed. Recent research has also shown how important it is to maintain a healthy mouth for our general health as well. There are many disease states related to poor dental health. These systemic diseases include heart disease, cancer, diabetes, and even, alzheimer’s disease.

The Six Month Dental Visit

What goes on in the dental office is only a small portion of oral health maintenance. Most of the work is done at home through maintaining a good oral hygiene regimen to keep our teeth and gums as clean and healthy as possible. A six month dental visit will include a professional cleaning as well as a thorough dental examination. There are many facets to this appointment. Most people would be surprised at how many different items the dentist and hygienist are actually checking.

What Does The Dental Examination Include?

Your teeth are just one part of a routine, thorough dental examination. Your dentist will evaluate the health of your teeth, your gums, TMJ, and entire inner tissues of the mouth and upper throat. They will also examine your mouth, tongue, lips, and skin for any signs of  disease, like oral cancer or diabetes.

The Head And Neck Examination

Your dentist will start off by looking for symmetry, irregularities, swellings, etc. by:

-Examining your face

-Examining your neck

-Checking your lymph nodes. They are specifically looking for any abnormal swellings or changes to one side and not the other. Also noting the presence of any tenderness.

-Checking your Temperomandibular Joint (TMJ) for any clicking, popping, or irregularities. As we age, the TMJ, like any joint can begin to deteriorate and give us issues. A good dentist will be able to note the presence of TMJ disorder even without symptoms developing.

 The Teeth And Gums Examination

Next, your dentist examine the state of your teeth and gums by:

-Taking x-rays ( radiographs) as needed. Radiographs are generally taken once per year. These radiographs allow the dentist to see some areas that are not visible to the naked eye and are not felt by an instrument. This allows for early detection of tooth decay, as well as determination of infection, or bone loss. Unfortunately, fillings and crowns, depending upon location of breakdown,  still hide many areas of decay or fracturing., Such areas are generally found later due to discomfort, discoloration, or other changes.

-Examining the gum tissue for the presence of periodontal disease, infection, systemic disease. The symptoms can include bleeding, inflammation, recession, redness and irritation, swelling, sloughing tissue, and bone loss around the teeth.

-Checking if any teeth are becoming loose or show any sense of movement.

-Looking at the tissues inside of your mouth. This will include all sides of the tongue, the tonsils, the hard and soft palate, and inside your cheeks and lips. The dentist will look for tissue abnormalities that could be suspected to be oral cancer. Many dentists use the VELscope to detect oral cancer as early as possible. The VELscope is a special light that allows the dentist to see changes in tissue that occur when oral changes, such as cancer, are present.

-Checking the way your teeth fit together, how well you bite, if you clench or grind, signs of sleep apnea.

-Looking for the presence of tooth decay. This is achieved through the use of radiographs and by checking each tooth individually to see if there is any decay visibly, tactilely, or radiographically, present or beginning to form.

-Checking for broken teeth, fracture lines, chipping, wear.

-Checking for older dental restorations that need to be replaced. Generally when an older dental restoration begins to fail there is staining present around the margins where food and bacteria are leaking inside the restoration. Also, the dentist will examine any dental crowns present to check for decay and to see that the fit is still acceptable.

-Evaluating any previous dental appliances you might have. This can include retainers, nightguards, sport guards, dentures or snore/apnea appliances. The dentist will ensure they are still fitting properly and that they are in good condition.

The Dental Cleaning

The dental cleaning is generally completed by the hygienist but some dentists do clean teeth as well. This part includes the following:

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6 Month Dental Visits For The Whole Family

-Checking the state of your teeth and gums.

-The use of an ultrasonic device to remove the pellicle, plaque, and tartar. The pellicle is a protein layer, much like a cuticle, that allows plaque and bacteria to more easily wick up and under the gum. The hygienist uses both an ultrasonic cleaning tool (called a cavitron) as well as using hand instruments. These tools allow the hygienist to remove substantial plaque and bacteria, and all of the pellicle, from above and below the gumline.

-Polishing your teeth with prophylaxis paste. This paste is slightly abrasive to remove any extrinsic stains that might be present. Polishing also helps to smooth surface roughness so that plaque will not stick as easily.

-Fluoride treatment. This is not just for kids! There are many types of fluoride with many different applications. Some of us are more susceptible to cavities, some of us have white spots, sensitive spots, or stubborn periodontal pockets. Different types of fluorides can help with all of these.

-Reviewing oral hygiene instructions for you to practice at home away, and from the office. This includes recommended brushing and flossing techniques as well as what products might work best for you.

Conclusion

Upon completion of the examination and cleaning, your dentist will be able to advise you of any further treatment needed. If nothing abnormal is found, you will set up your next appointment in 3- 6 month,s knowing you have been doing a great job at home with your dental care. If something is found, you should have it taken care of as soon as possible. You should try not to put off  dental work, as it will get worse over time. Remember, by seeing your dentist every 6 months and following daily oral hygiene practices at home, you have a better chance of keeping your teeth and gums healthy. Being healthy will  save you time, discomfort, and money in the long run. Prevention is always the goal!

Many people think it is okay for some gum bleeding during brushing or flossing but that is simply not true. Bleeding gums equal unhealthy gums. Periodontal disease canBleeding Gums Marielaina Perrone DDS creep up silently attacking your gums and bone in your mouth. This is especially important with recent studies showing periodontal disease being linked to systemic diseases like stroke, heart disease, and diabetes.

In most cases, inflamed, swollen and bleeding gums are a sign of gingivitis. However,  there are a number of other factors that could be causing your gum problems. Whatever the cause of sore, painful gums, there are steps you can take to minimize gum damage and discomfort. Some people avoid dental cleanings at home or in the dental office because it always makes them bleed. What they need to understand is, that the only reason they are bleeding is because they have become inflamed. Once you have your teeth cleaned and are taught proper oral hygiene techniques, it takes about 2 weeks of bleeding gums before they heal and stop bleeding. You just have to put up with some soreness and tough it out to get results. Once your gums have healed you will be amazed how good they feel, and how the bleeding just stops.

Reasons For Gum Inflammation and Bleeding

-Poor dental hygiene

-Open mouth breathing

-Medication causing tissue overgrowth, or poor healing

-Acid reflux (GERD)

-Poor nutrition

-Systemic Disease

Other Factors That Cause Bleeding Gums

Chemotherapy

Chemotherapy has many side effects. One of those side effects can include painful, swollen, and bleeding gums. Another gum issue from chemotherapy is stomatitis. This

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causes the development of painful sores and ulcers on the gums and throughout the mouth.

Tobacco use

Smoking or using other tobacco products can be very damaging to your gum tissue, and people who smoke are much more likely to develop periodontal disease than those who do not. Smokers often find that their smoking habit gives you a number of gum problems from sensitive gums that bleed to painful sores in your mouth.

Hormone Irregularities

Some women find that they experience gum problems during menstruation or pregnancy (and even menopause). The hormonal increase during puberty can elevate blood flow to the gums, making them red, swollen, and sensitive. For women with menstrual gingivitis, the gums become red, swollen, and have an increased likelihood to bleed shortly before each menstrual period. These problems typically subside after menstruation begins. Pregnancy gingivitis typically starts in the second or third month of pregnancy and continues through the eighth month, causing sore, swollen, and bleeding gums. The use of birth control products (oral and injectables) may cause similar gum problems. Though uncommon, some women going through menopause may find that their gums become extremely dry and therefore sore and more likely to bleed.

 Gum Damage From Brushing and Flossing

The most common cause of bleeding gums is not following proper techniques when flossing and brushing. This allows harmful bacteria to accumulate, and can lead to damage to your gums. The gingival tissue in the mouth can be strengthened considerably with proper hygiene. Normal brushing and flossing of healthy, pink, firm gum tissue does not elicit bleeding.

Whether you choose a manual or electric toothbrush, choose one with soft nylon bristles that have blunted ends. Even though you can find brushes with medium or hard bristles, they may damage the enamel on your teeth or cause gum recession.

When you brush, make sure you use gentle, circular motions to massage and clean the teeth and gums. While many people use a back-and-forth motion, this motion canBleeding Gums Marielaina Perrone DDS actually irritate and damage your gums, making them sore and more likely to recede.

We all know the importance of flossing every day to help remove plaque from places where your toothbrush cannot reach. Make sure that you have been taught to properly floss and brush by a professional.Be gentle and thorough when you brush and when you floss. Floss between your teeth by carefully sliding it up and down, following the curve of each tooth, and do not use a shoeshine or slicing motion.

Stages Of Periodontal Disease

Recent studies show 50-75% of American adults over the age of 35 suffer from some form of periodontal disease. The majority with periodontal disease have the earliest form, called gingivitis (reversible with treatment), about 10-15% of the population has the much more advanced type of periodontal disease known as periodontitis (controllable but not reversible).

Poor oral hygiene leads to a build up of bacteria and plaque in the mouth around teeth. This build up of bacteria may cause your gums to become inflamed, which results in red, swollen, or bleeding gums. Most people with gingivitis do not notice any symptoms initially. If you diagnose gingivitis early, it can be reversed and healed with proper oral hygiene maintenance. Gingivitis, if left untreated, can and will progress, and ultimately lead to tooth loss.

Signs and Symptoms of Periodontal Disease

-Formation of deep pockets between teeth and gums

-Gums that bleed during and after toothbrushing or during flossing.

-Loose teeth

-Shifting of teeth or changes in the way your teeth bite together

-Persistent bad breath (halitosis) or a foul taste in the mouth

-Receding Gums

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-Red, swollen, or tender gums

As gingivitis progresses, it develops into periodontitis. This a condition in which the gums and bone that hold the teeth in place can begin to break down. The bacteria on the

teeth release toxic substances that harm your gums and cause them to become infected. The infection and the inflammation that result when your body attacks the bacteria can break down your gums and the bone in your jaw supporting the teeth. You may experience exceptionally swollen, painful gums that are likely to bleed. If left untreated, periodontitis can lead to tooth loss.

Tips To Prevent Bleeding Gums

-Visit dentist regularly.  This should include dental examinations, x-rays, and professional cleanings.

-Brush Twice a Day and follow proper brushing technique. If you’re not sure what to do, ask your dentist or dental hygienist for a quick lesson at your next visit.

-Floss daily. Flossing takes but a minute or two a day to do but the effects are far reaching in terms of keeping you gums healthy.

-Eat a well-balanced nutritious diet.

-Stay Hydrated by Drinking plenty of water.

-Do Not Smoke!

-Relax. Being stressed out raises levels of the stress hormone cortisol, increasing the likelihood of inflammation throughout your body, including in your gums.

Conclusion

Maintaining healthy teeth and gums is not a difficult job. It just requires knowing the proper techniques, creating daily habits, and visiting your dentist on a regular basis for check ups and professional cleanings. In the long run it will be well worth it as you save your teeth for a lifetime!

Periodontal disease, comes in two forms gingivitis (reversible) and periodontitis (treatable but non reversible), is an infection of the gums caused by bacteria found in

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Good Oral Health Leads To Good Overall Health!

plaque. Recent studies have shown between 50-75% of people have some form of periodontal disease. More statistics show that approximately 30% of Americans are at an increased risk of developing periodontal disease due to genetic factors. These statistics show how much a health concern periodontal disease can be especially when you add in even more research showing periodontal disease links with systemic diseases.

Factors in Development of Periodontal Disease

-Poor Oral Hygiene.

-Tobacco Use.

-Medications.

-Teeth Grinding or Bruxism.

-Genetics.

-Poor Immune System

-Systemic disease.

The earliest and mildest stage of gum disease is gingivitis, where the gums redden and bleed easily. If not treated, inflammation of the tissue occurs, resulting in progression of  the disease to periodontitis. Gingivitis is characterized by receding gums, loose teeth, sores, sensitive gums, swollen gums, red or discolored gums, chronic bad breath, change in teeth alignment and teeth movement. The ultimate consequence of advanced periodontal disease is loss of teeth, which occurs when the tissue and bone supporting the tooth breaks down.

Periodontal disease was previously thought to affect only the teeth and gums, but researchers have discovered that periodontal disease influences the overall health and well-being of an individual. Research has shown that gum disease is a risk factor for many health conditions throughout the body. The gum disease causing bacteria that normally resides around the teeth can enter the blood stream and reach other organs and tissues in the body. Once there, the bacteria  release disease-causing agents that can lead to chronic inflammatory conditions that can include:

Diabetes Mellitus (or simply Diabetes)

Periodontal disease impairs the body’s ability to maintain blood sugar levels making you more prone to diabetes or making diabetic symptoms worse. On the other hand, diabetic patients are more likely to suffer from periodontal disease due to a weakened immune system, making it easier for them to catch infections, viruses, and exhibit delayed wound healing.

Stroke

According to scientific studies, gum disease increases the risk of stroke and coronary artery disease. A chronic infection of the gums can be directly related to an increased risk of reduced blood flow to the brain. Stroke and gum disease have similar risk factors and severe inflammation from periodontal disease increases the risks of having a stroke.

Las Vegas Cosmetic Dentist Marielaina Perrone DDSHeart Disease

Having periodontal disease puts you at higher risks of heart disease. Just like periodontal disease, heart disease is a chronic inflammatory disease which can be greatly impacted by periodontal disease. The more severe the periodontal infection, the higher the risk of developing heart conditions such as high blood pressure, high cholesterol and acute coronary syndrome.

Respiratory Infections

When the bacteria in the plaque that causes gum disease goes to the lungs, it can cause respiratory diseases such as pneumonia. This explains the increased cases of pneumonia and other respiratory conditions in people with periodontal disease. This also is in conjunction with patients with lowered immune systems which makes it easier for them to be susceptible to these bacterial attacks.

Cancer

After considering risk factors for cancer including age, diabetes, smoking, BMI and more, experts found periodontal disease as a risk factor for lung, kidney, pancreatic, head, neck and hematologic cancers. Inflammation caused by periodontal disease is a major contributing factor to these cancers.

Bad Breath (Halitosis)

Periodontal disease can result in chronic bad breath which is more of a social issue than a medical one. Bacteria deposits on the tongue can also cause bad breath. This is one of the few conditions caused by periodontal disease that can be treated at home by practicing proper dental care to control halitosis (brushing, flossing, mouthrinses, tongue scraping).

Complications with Birth and Pregnancy

Periodontal disease in pregnant mothers has been shown to increase the risk of premature delivery and low birth weight. The  periodontal bacteria involved cause inflammation of the uterus and cervix. Periodontal disease also increases the risk of developing preeclampsia, a condition characterized by high blood pressure and excess protein.

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Rheumatoid Arthritis

Rheumatoid arthritis is a painful chronic inflammatory disease that affects the joints. The relationship between rheumatoid arthritis and periodontal disease goes both ways as each increases inflammation in the other. Patients with rheumatoid arthritis are faced with increased risks and severity of periodontal disease and treating periodontal disease can relieve some of the symptoms of rheumatoid arthritis.

Conclusion

The best and easiest way to prevent and control periodontal disease is by maintaining a good oral hygiene program which includes regular dental visits as well as diligent at home care. This includes brushing, flossing, use of mouth rinse, and tongue scraping. Your health is important, taking care of your dental health is a great way to start taking care of your overall health.