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Most people would love a bright, white smile. A smile is one of the first things people notice when they meet or greet us. Did you know there are ways you can achieve this at home during your regular schedule as well as with some help from your dentist?

A smile that is dull and lifeless tends to make us feel less confident about ourselves and in turn makes us look older than we really are to people we meet. Whereas a bright shiny sparkle, gives people a self confidence boost as well as change how people look at them. Studies have shown people with whiter, brighter smiles are almost always percieved by others to be younger than they really are.

Luckily, there are some ways to maintain a white bright smile both on our own as well as with help from your dentist.

Top Tips for a Whiter, Brighter Smile

-Focus on Maintaining Proper Oral Hygiene. It is amazing how little time it takes in our day to keep our teeth brushed, flossed, and rinsed and still many of us do not find the time to do it right. Brushing at least twice a day is recommended (but brushing after every meal is even better!), flossing at least once a day and rinsing with an antibacterial or fluoride rinse. Flossing reaches areas even the best brushers and rinsing cannot ever dare to reach. If a build up of plaque is allowed to go unchecked it will make it easier for stains from foods, red wines, or tobacco to accumulate. A great product to try is Periogen, it removes stains, tartar, and plaque between dental cleanings.

-Keep Away From the Enemy. Avoid or minimize the intake of sugary drinks and foods, especially sticky candies (like gummy bears or fruit roll-ups). Acidic foods (like citrus juices) may appear healthy but are not very good for maintaining a neutral balance in your mouth or for your teeth. High intake of sugar and acids, and repetitive intake of them, can weaken tooth enamel and create an environment for cavity causing bacteria to grow and thrive. This can eventually result in enamel wear, tooth decay and discoloration on the teeth.

There are many foods and drinks that are known to stain teeth. These include red wine, coffee, tea, and sodas. A big no-no if you want to keep your teeth white and bright, is tobacco use. Smoking will yellow your teeth and age you very quickly.

-Change your Diet. Maintaining a healthy mouth is directly connected with keeping your smile as bright and white as possible. You need to start with a balanced diet with certain nutrients to help keep away oral health problems that can take away from a beautiful smile. These problems include, tooth cavities, tooth erosion, and periodontal disease. Some of the best foods for teeth and mouth are foods high in calcium and low in fat. These include milk, cheeses, cruciferous vegetables (these are mainly green leafy vegetables like broccoli), or soy products.

Vitamin C is another very important nutrient that helps maintain strong teeth by working as an antioxidant to repair tissue and prevent disease-causing bacteria from penetrating the gums. The cruciferous veggies (particularly broccoli) will do a double job, since they are rich in both calcium and vitamin C.

Any crunchy fruits and veggies, like apples and carrots, are also good for your teeth. This is because chewing them will increase salivary production which can help protect the teeth from plaque-causing bacteria by breaking down food caught between teeth and rinsing the mouth by neutralizing bad acids.

Drinking lots of water also helps rid your mouth of such bacteria (especially after meals) while also helping to prevent stains and protect your teeth from the harmful effects of acidic foods and beverages. Chewing sugarless gum is another easy way to increase salivary production. The saliva is a natural way to fight acid and keep your teeth looking bright and white.

-Use Makeup to your Advantage. This is mainly for the women but choosing the right shades of makeup can make a big difference to how your teeth look to others.

1) Choose a Color that Contrasts with natural tones.  A punch of red or pink tone on your cheeks and lips stands out from your dazzling smile while beige or orangey shades blend into discolored teeth. Bright orange and yellow toned reds, actually emphasize the yellow tones that can be in your teeth.

2) Choose lipsticks with blue undertone shades (bright pinks and reds). They pick up the reflective edging on your teeth making your smile appear whiter.

3) Experiment with bronzing. Darker complexions can offset white teeth. Sweep bronzer over the high points of your face. These areas include the hairline, bridge of your nose, cheek bones and tip of your chin. Your teeth will receive an instant benefit and appear whiter.

4) Sparkle it up!. Dab an opalescent illuminator on the Cupid’s bow of your mouth. This allows the white luminescence to pick up reflection off your teeth.

5) Save the gold tones for your eyelids and avoid gold tones near your lips or teeth. The shine from gold too closely resembles yellow. This will accentuate stains and make teeth appear darker yellow.

-Teeth Whitening for a Whiter, Brighter Smile. Teeth whitening can be done a few ways. These can include Do It Yourself (DIY) teeth whitening or in office professional teeth whitening.

1) DIY Teeth Whitening. This is a more inexpensive method but can be very effective depending on the individual. This can include, teeth whitening toothpastes and teeth whitening strips. Using the teeth whitening strips and whitening toothpaste in combination can be very effective as the whitening toothpaste removes the out stains and the teeth whitening strips are able to penetrate deeper into the tooth to remove deeper stains.

2) Professional Teeth Whitening. This type of teeth whitening is definitely more expensive but the teeth whitening results are usually much more effective and achieved in a much faster amount of time. The concentration of the teeth whitening agent is much higher when used by a dentist and therefore will get better results in a shorter period of time.

So there you have it, some very effective tips to keep your smile whiter and brighter. A whiter smile will make you feel better about yourself and change the way people look at you. It can open a whole new world for you.

Teeth whitening has become one of the most requested and performed procedures in dental offices across America and the world. According to the American

Academy of Cosmetic Dentistry, teeth whitening is the number one requested cosmetic dentistry procedure requested by patients to improve their smile. We have long known that the importance of feeling good about our smile increases our self esteem and confidence. It alters how others look at us and interact with us. So it is no surprise that people want a whiter smile. But did you know teeth whitening can occur using natural ingredients?

The first step is the maintenance of good dental hygiene. Our Health and beauty are one and the same. Start with clean, healthy teeth and gums.Removing plaque, and stains will help give your smile the sparkle you need and the  confidence to smile. Teeth covered in plaque, tartar and debris, and red, swollen puffy gums are never beautiful. Maintaining a regimen of brushing and flossing as well as regular visits to dentist and hygienist are the first step in any improvement to our smiles.

Foods To Eat for Teeth Whitening

-Crunchy, crispy fruits and vegetables have an abrasiveness that can help remove stains from the teeth and give the illusion they are whiter. Consider these like nature’s toothbrush. Apples, fresh green beans, cauliflower, carrots, celery and other crunchy fruits and vegetables help whiten by gently scrubbing the teeth. These abrasive vegetables and fruits have enough abrasiveness for teeth whitening without causing any harm to the enamel. A great snack for teeth whitening are crudités (sliced, fresh, raw veggies). Fibrous fruits and vegetables are low in calories, high in nutrients and massage gums and promote blood flow to help keep oral tissues healthy. They also help to increase salivary flow. Good salivary flow is an important key to help protect our oral health.

-Strawberries. This delicious fruit contains an enzyme called malic acid that helps with teeth whitening.

-Eating tart fruits such as oranges and pineapples. These may cause the mouth to produce more saliva, which washes

teeth clean naturally. Beware of using these very acidic directly on teeth, because too much acid can cause damage to the teeth.

-Cheese and other dairy products (like yogurt and milk). These products contain a type of lactic acid that helps prevent decay. Hard cheeses also scrub teeth similar to the crunchy fruits and vegetables to help with teeth whitening by removing stain build up.

-Ginger Root. This help is owed to the anti inflammatory and antibacterial ingredients of the fruit. Patients with periodontitis will receive some benefit by introducing ginger into their diet.

-Basil. This is known as a strong natural antibiotic. Basil can reduce the amount of harmful bacteria in the oral cavity. Basil also acts as a defense mechanism deterring the bacteria from multiplying.

-Sesame seeds. Nature’s scrubbing toothbrush. These will help in reduction of plaque deposits. Just take a few teaspoons of sesame seeds a few times per week, and you will begin to note a change in how clean your teeth are. You will probably see reduced plaque deposits.

Teeth Whitening with Crest Baking Soda

Teeth Whitening with Crest Baking Soda Toothpaste

-Baking Soda. Studies have found that toothpastes that contain baking soda do a better job of removing plaque than toothpastes without the ingredient. To try it, your best bet is brushing with a commercial paste (like Crest Baking soda teeth whitening toothpaste) that contains the mild abrasive. This will happen with teeth whitening due to removal of stains by the abrasive paste

Foods to Avoid for teeth whitening

I am sure most people can rattle off the worst offenders pretty quickly. Tea, coffee, red wine, and sodas. But there are a few foods that might surprise you. They include:

White wine. This can promote staining because it contains tannins and acids that can actually etch tooth surfaces. Alcoholic drinks are generally not acidic unless mixed with acidic beverages in cocktails. These can include drinks such as screwdrivers (vodka and orange juice) or cosmopolitans (vodka with cranberry and lime juice).

Sports drinks. These drinks tend to have a higher acidic content regardless of whether they are regular or sugar free.

teeth whitening - epic xylitol gum

xylitol gum – teeth whitening

Most people won’t give up staining foods. So they must maintain regular visits to the dentist as well as adding the next two to their diet on a regular basis.

Water works to reduce staining. Drink water with meals and rinse your mouth with water after eating. Just sip and give a final swish (and swallow) after a meal.

Sugar-free gum can also help clean teeth. This is helpful when you won’t be able to brush for a while. Xylitol (artificial sweetener) in some sugar-free gums also helps prevent decay by stimulating salivary flow.

 

Following some of the steps above will probably not get you the results of professional teeth whitening but they will help maintain a healthy, vibrant smile for many years to come. Teeth Whitening comes in many forms!

 

 

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