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Dental hygiene should be one of those automatic chores we do every day. However, for many it is not. Brushing at least 2x per day and flossing once a day is a simple process and should only take a few minutes out of your day. Below you will find the top reasons to maintain good dental hygiene.

Benefits Of Good Dental Hygiene

-More Attractive Smile. When a smile is free of disease (periodontal or tooth decay) it will be healthier and more attractive to others.

-Maintain A Whiter Smile. Eating and drinking will leave stains on our teeth and as time goes on our teeth will darken. With good dental hygiene you can limit the stains the foods and drinks cause to our teeth. Brushing and flossing regularly will give you a better chance to remove those stains before they become deeper stains.

-Improved Breath. With good dental hygiene comes fresher breath. This occurs because we are removing food debris and keeping oral bacteria levels lowered.

-Increased Self Confidence. Studies have shown a bright, healthy smile instills increased self confidence for all to see.

-Avoid Systemic Health Complications. With poor dental hygiene comes periodontal disease. Periodontal disease as it progresses has been linked to cardiovascular issues, strokes, diabetes, and even alzheimer’s disease.

-Save Time And Money. Maintaining a healthy oral cavity means no periodontal disease or tooth decay which means you will need less restorative or periodontal treatments.

-Keep Dental Anxiety At Bay. Many patients with dental anxiety fear going to the dentist. However, neglecting dental hygiene is just a ticking time bomb for patients with anxiety or phobias. So, for these patients, it is of utmost importance that they maintain good dental hygiene.

-Dental Appointments Will Be Easy. Doesn’t it feel good to go to your regular dental appointment and be told great job and have no cavities? With each successful appointment you will feel better about yourself and your at home care.

-Continue To Look Younger As You Age. A healthy smile makes you feel younger about yourself and to others.

-Longer Lasting Dental Restorations. All dental restorations have a lifespan. For example a dental crown “should” last about 10-15 years with proper care. Without proper care they can fail quite quickly in as little as 3-4 years.

Dental Hygiene Conclusion

Dental Hygiene care is essential to a healthy smile. This includes in office care as well as at home care. Being diligent can reap huge rewards over time.



Diabetes affects almost 26 million people in the United States and is a growing problem due to the obesity epidemic.  The relationship between a person’s oral health and his/her diabetes is of utmost concern to health care professionals but especially dentists.

Patients with Diabetes have an increased risk of oral health issues due to poorly controlled blood sugars. Diabetes impairs white blood cells, which are the body’s main defense against bacterial infections.  These bacterial infections can affect everything in the mouth as well as the rest of the body.

A number of oral disorders are associated with Diabetes. The association between periodontal disease and diabetes has been studied at length with a definite correlation between the two.

The common oral health issues facing Diabetic patients include:

*Increased Dental Caries. There has been no study to effectively correlate this relationship. But anecdotal evidence leads me to believe this is a real problem for Diabetic patients withBioteneout good control over their blood glucose levels. Patients who are type 2 diabetics(meaning that it is not genetically caused but caused by diet) tend to eat more carbohydrates and sugary foods enhancing the possibility of increased caries rate. Also some patients experience xerostomia, which is more commonly referred to as “dry” mouth. I usually recommend Biotene for patients.Biotene  has the added benefit of containing a bio-active salivary enzyme protein system that actively combats bacteria, reducing bad breath, improving oral hygiene and relieving oral dryness.Some of the salivary dysfunction is caused by medications and age as well.

*Oral Mucosal Disease and other infections. Different types of oral disease are found, including lichen planus and recurrent aphthous stomatitis. People with diabetes that are often taking antibiotics to fight off infections are prone to developing Oral candidiasis(a fungal infection of the mouth and tongue). Oral candidiasis is found more frequently in patients with diabetes. Candidiasis occurs due to a patient being in a weakened immune state as well as a secondary response to the “dry” mouth mentioned above. This particular fungus thrives on the high levels of sugar in the saliva of people with uncontrolled diabetes.  This fungus results in a burning sensation in areas of the mouth and sometimes a loss or change in taste.

*Periodontal Disease (gingivitis and periodontitis) have been shown to have a direct link to Diabetes. It has been noted that elevated levels of Periodontal disease also lead to complications in management of blood glucose levels. This disease tends to be more prevalent and more severe in diabetic patients than in the general population. This is mainly due to the fact that diabetics have decreased wound healing and infection fighting ability.

Diabetics who smoke are at a much higher risk of disease.  Their risk factor can be as much as 20x more likely than non-smokers to develop thrush and periodontal disease. Smoking does seem to reduce blood flow to the gums and this can also affect healing in the tissue area.

Because people who suffer from diabetes can be more prone to symptoms that may harm their oral health, it’s very important to follow dental home care instructions and to note any changes in your oral health. Promptly schedule a dental consultation if you notice any changes.

Dental Hygiene for Diabetics

We always recommend visiting the dentist and hygienist at least twice a year but it is doubly important in patients with diabetes. They need to strive to keep their mouths as bacteria free as they can. In conjunction with proper brushing we also recommend that patients floss after every meal if possible. A daily mouthwash can be beneficial as well.