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Bad breath can be quite embarassing and create all sorts of social anxiety. Bad breath can be controlled, but first you need to be aware of what may be causing it.

What Are The Top Causes Of Bad Breath?

-Poor Dental Hygiene. Oral bacteria is probably the most common cause of bad breath.  It has the ability to hide in places that you may not reach with just a toothbrush. This includes below the gum line, between your teeth, in the very back of your mouth, and on the tongue. Poor dental hygiene can lead to development of periodontal disease which will exacerbate the bad breath issue. Even if you brush your teeth a couple of times each day and floss, you can never completely remove all of the bacteria from your mouth.  As you eat food, the bacteria break it down into waste products.  These waste products tend to pool at the back of the tongue and release volatile sulfur compounds. These create malodor.   These compounds are called volatile because they evaporate quickly and  create a “rotten egg” smell. Compound this with periodontal disease and the malodor intensifies.

-Diet. This can include foods like curry, onions, and garlic. Ingesting such foods do not only create mouth odor, but can permeate through the pores of the skin . Plant oils are absorbed and the byproducts enter your bloodstream so you are actually breathing the odors out via your lungs three to four hours after eating. Foods that are high in protein such as eggs, milk, and cheese have been linked to bad breath as well.

-Stomach Issues. Helicobacter pylori (H.pylori) is the name for the bacteria that causes stomach ulcers and has been shown to cause bad breath. Sometimes GI problems such as GERD or an ulcer can cause bad breath when you burp and gas is released, or cause higher volatile sulfur compounds to remain at the back of your throat.

-Menstruation. This is quite a common experience for many women. During menstruation, hormones alter the gums and other tissues in the mouth making it easier for bad breath causing bacteria.  Pregnant women may also experience bad breath due to these hormonal changes.

-Medications/Habits. This includes smoking tobacco products and drinking alcohol as well as some prescription drugs.

-Dry Mouth. This appears to cause bad breath by allowing certain bacteria  to overgrow  in your mouth.  This is a major factor in morning breath.  If you are unable to breathe through your nose at night due to a stuffy nose, your mouth can quickly dry out and becoming a breeding ground for those bad breath-causing bacteria.

-Tonsils. It is rare but tonsils can develop what is called a tonsillolith. This is a calcified substance that is caught in the large craters of your tonsils. This can create very bad breath when present.

-Infection and Illness. If you have ever had a mouth or sinus infection, you know how bad either can taste or smell. Infections in the body can also cause oral malodor.

Tips To Freshen Breath

-Maintain Good Dental Hygiene. This includes both at home and in office dental care.

-Reduce Dry Mouth. Stay hydrated. Try oil pulling therapy.

-Take care of medical issues. Treat Infections of the body. See a doctor to evaluate ulcers or gastritis. Improve your health and you will see an immediate decrease in bad breath.

-Chew gum with xylitol. Suck on sugar free candy

-Eat yogurt for sweeter breath.

-Try a neutralizing product. Closys is a spray applied to the back of the tongue to neutralize volatile sulfur compounds. Neutralizers don’t mask with mint flavors, they actually remove the problem.

Bad Breath Conclusion

Bad breath is not something anyone should have to live with. For most of us it can be brought under control with a few simple methods. If your bad breath continues even with improved oral hygiene there might be a bigger underlying cause that should be checked by your dentist and physician.




Oil Pulling Therapy - is an ancient medicinal technique that involves swishing special oils in the mouth. It is mentioned in ancient literature describing oil pulling therapy as capable of both improving oral health and treating systemic diseases such as diabetes, sinus infection, or asthma. There is little to no scientific evidence backing these claims but there have been a few oil pulling therapy studies that have shown a reduction in dental plaque, bad breath, and even gingivitis.

Oil Pulling Therapy Procedure

Oil pulling therapy involves rinsing the mouth with one tablespoon of oil.  Sesame oil, sunflower oil, or coconut oil  are the most recommended. The oils have antibacterial properties.When you rinse with oil, you should move the oil slowly through the mouth so as to cover all surfaces. This swishing and rinsing should be done for about 5-20 minutes. The theory behind this is that as the oil is travelling around it is ‘pulling’ toxins, bacteria and waste from inside the mouth and body and collecting it in the oil so that it can be removed from the body. As you continue to rinse and swish the oil becomes thinner and thinner. If the oil is still yellowish in color, it has not been pulled for a long enough period of time. When completed, you should rinse your mouth thoroughly with water.

The oil pulling /swishing is done best before breakfast for healing, before bed for dry mouth issues. To accelerate the healing process, it can be repeated three times a day,  before meals. The oil will help prevent bacteria from sticking to teeth when you do eat your meal, and will help moisten and protect oral tissues when suffering from dry mouth. It has also been known to help keep teeth whiter. If you are using oil at night to help with dryness, brush and floss first, then try swishing for a short period of time and swallowing to hydrate the throat.

Dental Uses For Oil Pulling Therapy

Oil pulling therapy has been used for many years as a natural remedy to prevent the following:

-Tooth Decay.

-Gingivitis (bleeding gums).

-Halitosis (Bad breath).

-Stained Teeth.

-Dry Mouth.

-Dry Throat.

-Chapped Lips.

-Sinus Infections.

Oil Pulling Therapy Side Effects

The act of Oil Pulling is completely harmless and doesn’t have any adverse side effects that are known. There have been reports of gagging when first beginning oil pulling therapy but many seem to get over that after the first couple of uses. You should always thoroughly wash your mouth out and brush your teeth after oil pulling therapy to reduce toxins, but not at night as it will help keep the mouth hydrated. It is also a good idea to spit the oil in the trash  rather than your sink as oil residue can build up in the sink and drain.

Conclusion

To date there has been little to no scientific studies regarding oil pulling therapy, but that doesn’t mean it’s not worth trying. The therapy has been around for centuries, and used by many. Once you get past the initial odd feeling of swishing oil, it becomes easier to do. It is a good option to try when other more traditional therapies are not working, or you prefer natural therapies.