Family & Cosmetic Dental Care in a Relaxed Environment.

Exceptional Dentistry Las Vegas and Henderson NV Since 1999.

Dental Implants, Teeth Whitening, Porcelain Veneers, &
Botox Cosmetic.

Call Today For Consultation!

Email Us
Directions



Regular exercise has been long proven to improve quality of life. Bet you did not know regular exercise is good for your dental health too! Recent research suggests that regular workouts can help prevent periodontal disease.

Exercise And Dental Linked?

Numerous studies have been completed over the last 10 years confirming a definite link between regular exercise and increased dental health. These studies have been published in well respected publications like the Journal of Periodontology and the Journal of Dentistry. Let’s see what each study had to say…

Journal Of Periodontology

One study followed three health enhancing behaviors maintaining normal weight, regular exercise, and a well balanced diet) to see the effect on periodontal disease. The researchers found that patients who followed these three behaviors were 40% less likely to have progressive periodontal disease.

Another Journal of Periodontolgy study showed lower risk of periodontal disease amongst the least obese and the most physically fit subjects. The study concluded that obesity and physical fitness may have some interactive effect on periodontal health. One factor they share: inflammation, which physical activity reduces. It is important to note that inflammation is a key factor in other systemic diseases as well. These include diabetes, heart disease, and stroke.

Journal Of Dentistry

This study followed the effects of exercise and smoking on periodontal health. The study found that patients who never smoked and exercised regularly were about 54% less likely to have progressive periodontal disease than those who did not exercise. It also found that former smokers had a 74% lower risk of having periodontal disease.

Exercise And Dental Health Conclusion

Working out helps improve digestion and can help your body use vitamins and minerals that are essential to dental health more effectively. If you exercise and eat a well balanced diet, your body is better able to use the nutrients in food to strengthen and protect your smile.

Physical fitness can greatly contribute to dental health as well as your overall health. It can also improve your mood, help you manage stress and increase brainpower. If you’re not already, we encourage you to make regular exercise a habit.



Calcium is an important building block in our diets. The proper amount of calcium results in strong, healthy bones as well as strong teeth. Vitamin D plays a supportive role, and should be understood for it’s important role in helping the body absorb the incoming calcium. Many parents want to know if their child is receiving enough calcium to keep healthy and develop properly. This is especially true for those children who do not like to drink milk (8 ounces contains about 300 mg of calcium).

Guidelines For Calcium Intake

This amount needed varies by the age of the child:

-1 to 3 years old — 700 milligrams daily

-4 to 8 years old — 1000 milligrams

-9 to 18 years old — 1,300 milligrams

According to the Academy of General Dentistry, only one in five children meets even the minimum standards for calcium intake. But most kids ages 9 to 18 do not get the recommended 1,300 milligrams of calcium per day.

Foods To Ingest For Calcium (Besides Milk)

Sometimes a refusal to drink milk is just a matter of taste. A good option is to try to use flavored milks, such as chocolate or strawberry milk (which has less sugar than juice or soda), and drinkable yogurt, which is loaded with calcium. Another good way to make milk taste better are by making milkshakes or healthy smoothies.

-Yogurt (8 ounces contains about 400 mg of calcium)

-Cheese (Think grilled cheese sandwiches, pizza, or lasagna)

-Custard

-Rice Pudding

-Calcium-fortified orange juice

-Calcium-fortified soy milk

-Calcium-fortified breads and cereals

-Beans

-Broccoli

-Spinach

-Tofu

If your child is allergic to milk or is lactose intolerant, you may not be able to use many of the above suggestions to help increase their calcium intake. Luckily, there are many products and supplements available to provide the necessary calcium that your child requires.

Conclusion

Calcium is an essential part of a healthy diet for children and adults. The importance of the proper amounts of calcium found in our nutrition is vital to the proper development of a child. Without proper intake of calcium, growth can be stunted, teeth and bones may not be as strong. There are many options available to provide your child with the right amount of calcium. Find what works best for you and your family!



Canker sores are known to be very unpredictable in nature and quite uncomfortable for many who suffer from them. Canker sores (also called apthous ulcers) are white sores, not blisters, that occur inside the mouth. They range in size from small dots to large coin sized ulcerations. They can be quite painful, may make eating, speaking or even just smiling difficult, and may take 1-2 weeks to heal. Canker sores have been studied clinically for years, but the exact cause remains a mystery to clinicians. They have been linked to a person’s genetic background, increased stress, or even minor dental trauma.  The big question remains, what should you do to avoid canker sores?

Tips To Avoid Canker Sores

Maintain Proper Nutrition. It is important to maintain proper eating habits ensuring you are ingesting the right mix of vitamins and minerals to keep you healthy. Nutritional deficiencies have been shown to cause mouth ulcers. Researchers have shown that vitamin B12, zinc, iron, l-lysine, and folic acid are all very helpful in preventing canker sores.

Avoid Certain Foods. If you are suffering from a canker sore you should restrict your diet. Acidic drinks (such as orange juice or lemonade) can irritate the canker sores and actually prolong the healing process. Eating chocolate is a known trigger for apthous ulcers.

Change Oral Hygiene Products. The bubbling agent in toothpaste can be an irritant to the oral tissues. If you notice sloughing tissues, red irritated tissue, and frequent canker sores, you may want to cut out regular toothpaste. Experiment with some new dental hygiene products that are  gentler on your mouth. There are specialized canker sore toothpastes specially formulated not to irritate the mouth. These toothpastes are sodium lauryl sulfate free (SLS). Sodium lauryl sulfate is generally used in toothpastes to produce that foaming action when brushing. It is believed that removing SLS will reduce the incidence of canker sores.

Hormones. Large jumps in hormones such as during menstrual cycle, menopause, pregnancy can trigger canker sores.

Medications. Certain medications may trigger apthous ulcers such as Nicorandil, a medicine used in patients with angina.

 What To Do If The Canker Sores Persist

DeBacterol. These topical canker sore treatments chemically cauterize the ulcer. The relief is instantaneous, and the healing is within days instead of weeks. Drinking milk is supposed to help decrease canker sore outbreaks.

-Drinking milk is supposed to help decrease canker sore outbreaks.

-Supplement with a multivitamin to be sure you are getting everything your body needs.

Dental Examinations.  If you are experiencing persistent sores in one area of the mouth, call your dentist and make an appointment to get the surrounding teeth and gums checked.

 You should contact your dentist about canker sores if you have the following:

-Unusually large sores.

-Sores that are spreading.

-Sores that last 3 weeks or longer.

-Intolerable pain despite avoiding trigger foods and taking over-the-counter pain medication.

-Difficulty drinking enough fluids.

-A high fever along with the appearance of the canker sores.

Canker Sore Conclusion

Canker sores can be uncomfortable and even debilitating but there are steps that can be taken to relieve them when they occur and  in some cases avoid them completely. The frequency with which you develop sores, the size of them, and how long they last are important. Discuss all of this with your dentist so that he/she may assess whether they are typical canker sores or a more serious issue which may require further treatment and investigation.



Undergoing orthodontic treatment can be a very challenging time for adults and young children. One of the big questions, after you find out how long you’ll have to wear them, is… Will I have to change what I eat?  Unfortunately, both children and adults will need to avoid certain foods or treats while undergoing orthodontic treatment.  Certain foods cause problems with orthodontic braces, and knowing what they are so that you can find alternatives, will make for an easier course of treatment. Eating or drinking the wrong thing can lead to brackets or wires breaking loose, tooth decay, and unsightly staining during orthodontic treatment.

Foods and Habits To Avoid

It is always recommended to follow a well balanced diet as this will give you the most benefit in your overall health as well as your dental health. The following are the types of foods to avoid to give you the best chance for orthodontic success:

Avoid Sticky and Sugary Foods. Cutting back on hard (nerds), sticky (milkduds), and gummy candies, white bread, donuts, oreos, etc. are always a good choice even without orthodontic braces. While wearing orthodontic brackets and wires theses sticky and acidic foods will stay trapped between the brackets and wires. This increases the likelihood of developing tooth decay during orthodontic treatment. The stickiness can also lead to broken wires and brackets.

-Avoid High Acid/ High Sugar Beverages.  Soft drinks with high acid and high sugar can break down the bracket bonds and cause loosening of brackets, staining and decay. Alcoholic beverages have higher acids, dry out the mouth and cause tooth decay. Red wine may cause staining of the teeth and adhesive bond material around brackets.

Eat Smaller Pieces Of Food. Cut your food into smaller pieces and avoid biting into foods if possible. Break pieces off with your fingers or use a knife and fork. This will make them less harmful to your braces. Large pieces of something as seemingly harmless as an apple can have the effect of breaking down your brackets and loosening them. Broken brackets require increased visits to the orthodontist and can potentially delay results. Biting into large sandwiches, gnawing on ribs or chicken wings, nibbling on a cob of corn, can all cause loosening of brackets.  A good tip is to cut the apple into smaller pieces, take the meat off the bones and slice the kernels off the cob.

Avoid Hard, Crunchy, Chewy Snacks. This includes popcorn, corn nuts, hard pretzels, beef jerky, bagels, pizza crusts. These can break orthodontic brackets and once again delay orthodontic care.

Biting Or Chewing On Non-Edible Items. Nervous habits can do harm to our braces. These can include biting on nails, pens or pencils, using tooth picks.

Bubble Gum. Bubble gum is the enemy of braces. It gets stuck inside all the grooves of the brackets and wires.

Ice. Chewing ice can damage the bond between your teeth and your braces. There is also a good chance you can fracture your teeth as well.

Highly Staining Foods and Smoking. If you are wearing clear (white) porcelain brackets, or any elastics, they can stain from red wine, tomato sauce, barbecue sauce, and cigarette smoke. While it may seem like all foods are harmful there are plenty of healthy alternative snacks that do not harm your orthodontic braces. These can include yogurt, jell-o, pudding, cheese, and even chocolate bars (without nuts of course).

Orthodontics Conclusion

Orthodontic care will lead to an improved smile as long as you follow good habits. You need to be diligent in caring for your braces and maintaining good at home dental hygiene. Follow the instructions from your orthodontist, and avoid harmful foods and habits. Doing your best should help you avoid many problems, wasted time, embarrassing staining of teeth, and dental decay. Visit your dentist every 3 months during orthodontic treatment and continue with routine dental examinations.