Family & Cosmetic Dental Care in a Relaxed Environment.

Exceptional Dentistry Las Vegas and Henderson NV Since 1999.

Dental Implants, Teeth Whitening, Porcelain Veneers, &
Botox Cosmetic.

Call Today For Consultation!

Email Us
Directions




Back to school for kids is always quite a nervous but exciting time for both children and parents. What teacher will they get? Will their friends be in the in class with them? Will they have a good year?

One often overlooked item is your child’s school lunch and their snacks that go with it. Most schools these days have certain policies of trying to be more healthy and better educate kids and parents in nutrition. Allergies are also a big topic when it comes to what you can and cannot bring.

As you head back to school, keep in mind what kind of foods and beverages you are giving your children to keep them energized going through their day. Many research studies have shown the importance of nutrition and its role in overall academic success. A good lunch (and healthy breakfast) can give kids the energy they need to stay focused throughout the entire school day.

Some parents choose to pack their children’s lunch box with fruit juice and other sweet drinks such as Gatorade. Cookies, fruit gummies, and candy bars are also chosen quite often for kids lunch snacks. Most children have little to no chance to practice dental hygiene while at school. As a result, these children are placed  at a much higher risk for tooth decay. Remember that it is not just how much sugar our kids consume that causes tooth decay, it is the amount of time the sugar is left in the mouth, and sticky sugars stay the longest. With no chance to brush their teeth our children’s teeth are bombarded with sugar on their teeth for hours day after day.

Tips For Choosing Healthy Lunches and Snacks

Get Your Kids Involved.Make a grocery list, get kids excited about shopping for items for their lunchboxes. Teach them the proper food choices to make and understand why bad choices are bad for them. Also, gives them control of what they are eating. A child who chooses their lunch and helps prepare their own food is more likely to eat it. Colorful, fun wrappings, baggies and containers make items more visually appealing too.

Think High Protein. Chicken, tuna, and egg salads can contain a lot of protein, which is great for a mid day pick me up. Do not use heavy amounts of Mayonnaise, as it is high in fat content. A good substitute many kids love is plain regular or greek yogurt, or olive oil mayo. The fat content will make your kids sluggish when they need energy the most to make it thru the second half of their day.

Make Whole Wheat and whole grain choices. Try whole wheat bread, pitas, bagels, or sandwich thins to keep sandwiches interesting and healthy. Brown rice, wheat or brown rice pasta,with beans, veggies or cheese,  are a great alternative as well. Whole grains stick with you longer than white flour breads, and are not converted to sugar directly in your mouth as white flour and white rice are.

Vegetables can be FUN! Vegetables can be made interesting for children by pairing them with fun, tasty dips. These dips can include low fat ranch, peanut butter, and hummus. Bright colorful pasta salads, and colorful veggie/bean salads are delicious and satisfying.

Keep warm foods warm, cold foods cold with a Thermos, or ice pack. Use a thermos to pack favorite soups (like chicken soup or even meatballs) and leftovers and keep them warm until lunchtime arrives, many snack containers come with convenient re freezable inserts to keep foods cool. Kids love hot meals at lunch in winter time, and cool, refreshing treats in summer.

Be creative with sandwiches. Use a cookie cutter to create fun sandwich shapes like dinosaurs, stars, or even hearts, you can even shape fruits such as pineapple and melon with cookie cutters.

Avoid sweets and candy. Instead of sweets or candy, try fun packs of squeezable applesauce, fresh fruit, nuts, yogurt, baked potato chips, wheat pretzels and cheese as snacks.

-If kids buy lunch at school review the school lunch menu at the beginning of the week with your child, and decide with your children the days that they would like to buy lunch and what choices are best for them.

Chew Gum after each meal. A chewing gum that is sweetened with xylitol is an excellent way to help prevent cavities.  Chewing gum, helps pull some of the stickier items out from between teeth, it also increases saliva which reduces the acid content in the mouth, and the xylitol inhibits cavity causing bacteria. It is easy to pack a piece of chewing gum in lunch box for a child to chew for a few minutes ( or have them count to 50) after lunch, and a napkin to place it in after chewing. Make sure to instruct them to dispose of gum when discarding other lunch trash, and NOT to bring it to recess. This habit will reduce sugar and acid content in mouth, and lower the risk of tooth decay.

Hope everyone has a great school year and keeps up their dental hygiene and schedules dental examinations as needed.




We generally do not make smart, healthy choices when snacking. Snacking usually occurs at a moment of weakness between meals at a moment of hunger between meals. This often means choosing a sugary snack which can have harmful effects on our dental health. Sugary snacks may taste great and be filling at the moment, but they are poor choices for our dental health and our overall health. Not only will the sugar lead to tooth decay, but it will effect our health negatively in other ways as well. Sugar causes you to “carb crash”, making you feel tired after the sugar high wears off, makes your body need to over produce insulin, dries your mouth out, and can allow us to gain significant amounts of weight if we are not careful. Smart choices are the key if you are to snack between meals.

How Sugars Attack Our Teeth

Our mouths are filled with natural bacteria that reside there all the time. The introduction of sugary and starchy foods into the mouth allows these bacteria to have a source of food. The byproduct of this feeding is the creation of an acidic environment in the mouth. The acids produced are powerful enough to break down the enamel (outer shell of our teeth) on our teeth. This breakdown of enamel is how tooth decay begins. If you simply choose to eat healthy foods, then your chances of exposure to these acids is reduced.

Smart Snacking

The key is to make smart choices when snacking. Before you grab for a snack, check what is in the food you have chosen. Is it chock full of sugar? If it is, think twice. Another choice would be better for your teeth. And it is important to remember that certain kinds of sweets are more harmful than others. Sweets that are chewy or gooey tend to spend more time sticking to the surface of your teeth. Because sticky snacks stay in your mouth longer than foods that you quickly chew and swallow, they increase the chance for the development of tooth decay.

The time of day that you snack is important also. Do you choose to nibble on sugary snacks at various points of the day, or do you usually just choose a small dessert following dinner? Damaging acids will form in your mouth every time you choose to eat a sugar filled snack. The acids continue to affect your teeth for at least 20 minutes before they are neutralized and can’t do any more harm. So, the more times you eat sugary snacks during the day, the more often you feed bacteria the fuel they need to cause tooth decay.

If you eat sweets, it’s best to eat them as dessert after a main meal instead of several times a day between meals. Whenever you eat sweets — in any meal or snack — brush your teeth well with a fluoride toothpaste afterward. Practice good oral hygiene. Brushing and flossing following snacking will go along way towards helping reduce our risk for tooth decay.

Best Snacks For Good Dental Health

-Fresh fruits and raw vegetables. The fruits can include oranges, tangerines, pineapple, melons, and pears. While the vegetables can include broccoli, tomatoes, celery, cucumbers, and carrots.

Whole Grains. This can include whole wheat, rye, pumpernickel bagels, baked tortilla chips, pretzels, plain bagels, wheat crackers with cheese, and even some unsweetened cereals.

-Milk and dairy products. This includes milk, cheese, yogurt, and cottage cheese.

-Meat, nuts and seeds. This can include fresh turkey, deli meats (like Ham and Roast Beef), sunflower seeds, pumpkin seeds, and other unsweetened nuts.

Tips To Make Snacking Healthy

-Choose sugary foods less often

-Avoid sugary sweets between meals

-Timing Is Key. Avoid sweets between meals. If you do choose to snack between meals get in the habit of brushing and flossing following snacking to keep the acids  to a minimum

-Eat a variety of low or non-fat foods from the basic food groups

-Drink plenty of water during and after snacking

-Maintain Good Dental Hygiene. Brush your teeth with fluoride toothpaste after snacks and meals

Conclusion

Our dental health and overall health are intertwined. Making smart choices can have a positive effect on both our teeth and our bodies. Choose wisely and maintain good dental hygiene by seeing your dentist regularly to avoid issues of tooth decay and to maintain a happy, healthy smile for years to come.



The new year is fast approaching and it may be time to start thinking about what your New Year’s resolutions should be. These usually include losing weight, striving for a better job, or maybe even just being  a better friend or partner. Many people also set new goals for leading a healthier life going forward. So why not make some New Year’s resolutions regarding your dental health?

Making dental health resolutions can keep your teeth healthy, and studies have shown it can keep your entire body healthy as well.

Dental Health New Year’s Resolutions

Eat A Well Balanced Diet including Fruits and Vegetables

Eating a well balanced diet is important for yourdental health. If your body is not getting its propernutrition it can affect your entire immune system. Poor nutrition, increases susceptibility to many common oral disorders, including periodontal disease and tooth decay. Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation. Healthy eating helps to protect your teeth and gum tissues. In addition, crisp fruits and raw vegetables like apples, carrots and celery can actually help clean plaque from teeth and freshen breath as well.

Quit Smoking or Using Other Tobacco Products

Using tobacco has been proven to be bad for your dental health as well as your general health. Some of the dental issues associated with smoking include:

Tooth Discoloration.

Tooth Decay.

Gingival Recession.

Periodontal Disease.

Increased risk for cancer. This includes oral cancer as well throat, lung, and other systemic cancers.
People who smoke are almost twice as likely to lose their teeth as non smokers. It is not just smoking tobacco that has negative effects on your oral health: use of smokeless tobacco can be just as damaging to your dental health. The good news is, that the risk of tooth loss decreases after you quit smoking or using smokeless tobacco.

Use Alcohol in Moderation

You may already know that excessive alcohol intake can have an effect on your overall health, but did you know that it may also affect your dental health? According to the Academy of General Dentistry, those who use tobacco products, are more likely to maintain poor nutrition. Drinking excessive alcohol also  increases gum recession (periodontal pocketing). Studies show that smokers who regularly drink alcohol are less likely to brush and floss their teeth regularly and are less concerned about their basic health than non smokers.

Improve Dental Hygiene: Brush and Floss Regularly

Brushing and flossing protect your teeth from tooth decay and periodontal disease. These are caused by your teeth’s most persistent enemy, plaque. Both brushing and flossing are equally important for good oral health. Studies have shown that only flossing can remove plaque from between teeth and below the gum line,areas  where tooth decay and periodontal disease begins.

Without proper brushing and flossing, you may develop bleeding gums and gingivitis. Gingivitis is the earliest form of periodontal disease and is reversible. If untreated it will worsen to severely swollen, red, bleeding gums and, eventually, advanced periodontal disease. Periodontal disease has been linked to your general health, therefore, it is doubly important to maintain good dental health at all times.

See Your Dentist for Regular Examinations and Cleanings

By seeing your dentist at least twice a year for dental examinations and cleanings, you can help prevent any dental health issues before they cause pain or require more comprehensive or expensive treatment. Regular visits allow your dentist to keep track of your oral health and recommend an individualized dental hygiene maintenance regimen to address areas of concern.

Happy New Year!!

For the new year and for years to come you should resolve to improve your health, dental hygiene habits, quit smoking, drink in moderation, and improve your overall diet. Your teeth and body, and loved ones will thank you for it for many years to come!  Bring in the new year with a smile!



As we are in the middle of the Holiday season there are lots of tempting treats to pick on. Most are okay in moderation but some are likely to create problems for your dental health. Issues that could be created include tooth decay and even fractured teeth. Below are a listing of some to be careful of:

1. Popcorn. An old favorite usually enjoyed at the movies but around holiday time regular old popcorn becomes coated in caramel. Normally popcorn presents challenges for teeth due to biting on popcorn kernels and popcorn husks getting stuck between teeth. Those pesky popcorn kernels have been known to cause broken teeth and fracture fillings. Add the caramel and it is a recipe for disaster as the caramel masks the kernels and sticks in and around your teeth. This can break a tooth, or create an environment ripe for development of tooth decay. So think twice and beware if  indulging in this holiday favorite.

2. Dried Fruit. Seems like this would be a healthy snack but the sugars in the dried fruit are concentrated and their dry texture makes them stick longer to teeth. This allows acid producing bacteria in your mouth to have a chance to work on your tooth enamel. Be smart, and floss after or chose fresh fruit instead.

3. White Flour Crackers. We love these crackers with cheese spreads as a pre holiday meal snack. Did you know the bleached white flour turns almost immediately into sugar, which is food for the bacteria in your mouth to create an acid filled environment for tooth decay. Choose whole grain versions of these favorite crackers for better dental health as well asgeneral health.

4. Candy Canes. A traditional favorite that can also cause fractures to teeth if you choose to bite into them. Sucking on hard candy makes the sugar acids linger longer in your mouth. Break off a small piece, and drink water after.

5. Christmas cookies and fudge.These are hard to pass up, especially at a party! Remember that very high sugar content, white flour and the stickiness are the contributors to tooth decay. Try eating some carrots or celery directly after you partake in these sweet treats.

6. Peanut brittle. Some peanut brittle is harder or stickier than others. You can pull out a crown or filling or break a tooth. Try moistening a small piece in your mouth to soften it before chewing. You will certainly need to floss after this snack!

Dental Hygiene Tips for Holidays

Drink Water. Plenty of it to swish and rinse your mouth.This will reduce the acid producing sugars and food debris from holiday snacking.

Crunch on raw veggies. They will help clear the stickiness and stimulate salivary flow.

Brush and Floss After Snacking. Brushing and flossing after snacking will neutralize the acid build up and not allow the tooth enamel to be broken down.

Enjoy the Holidays, just use your judgement to make good choices. You can still eat the special foods you love, just do it wisely. Remember, smiles are contagious, spread some holiday cheer with your beautiful smile!