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Well Balanced Diet Will Lead To A Healthy Smile!

All the food and drinks that enter our body pass through our mouths and come in direct contact with our teeth. This means these foods and drinks have a direct impact on the health of your smile. A typical American diet can consist of processed foods loaded with sugar and highly acidic drinks (like soda and energy drinks). The sugar and acids can erode your enamel causing tooth decay and tooth sensitivity. Focusing on our smile healthy diet will impact not only your overall health but also your dental health.

Nutrition Tips For A Healthy Smile

Avoid Sugary Sweets. Tooth decay is known to be linked with a diet rich in sugary, sticky foods along with poor dental health habits. Knowing this it makes it important to limit sugary foods and drinks and maintain good dental hygiene. Many people believe this just includes candy and cakes. However, sodas, energy drinks, and even fruit juices are also quite high in sugar. Other high sugar culprits include jarred spaghetti sauce, cereals, and canned fruits. A good tip is to read the labels of the food you are choosing at the supermarket and if you do indulge then brush, floss, and rinse following to minimize the dental health damage.

Avoid Sticky Foods. Sticky foods (raisins, honey, and molasses) can adhere or stick to the surface of your teeth and increase the risk of tooth decay. Bread and snacks like potato chips are also a known culprit. When eaten in moderation, along with a good dental hygiene regimen (brushing, flossing and rinsing regularly), these foods are acceptable to eat in small amounts.

Be On The Lookout For Acidic Foods. While many think acidic is just a drink issue it is not. Many foods, like oranges and tomatoes, are highly acidic and can damage your tooth enamel through erosion. A good tip is to eat these items in a meal vs alone. Again if you do choose these types of foods and drinks just follow good dental hygiene afterwards to limit the damaging effects.

Nutrition Marielaina Perrone DDS
Make Smart Choices For Good Dental Health

Avoid Teeth Staining Drinks For A Whiter Smile. Some drinks (coffee, tea, and red wine) are very likely to stain your teeth over time. These drinks get their staining abilities from color pigments called chromogens. These chromogens can stain and attach to your tooth’s enamel. The easy way to still enjoy these beverages is to rinse thoroughly afterward with water or if able to brush and floss.

Consume A Well Balanced Diet. It is recommended that eating a well-balanced diet that includes vegetables, fruit, whole grains, lean protein such as fish or beans, and dairy to help keep your general and dental health intact. Choosing a variety of thee food items can give you all the nutrients and vitamins you need to stay healthy for a life time.

Watch For Foods That Cause Inflammation. A diet that avoids inflammatory causing foods correlates with healthier gums and fewer lost teeth. This is according to research published in June 2017 in the journal Clinical Nutrition. Certain foods (saturated fats and refined foods) contribute to inflammation in the body and oral cavity. It is important to note that periodontal disease is an inflammatory disease. So limiting foods that can increase inflammation in the body will help make a healthier smile. Periodontal disease has been shown to have links to heart disease and alzheimer’s disease as well.

Add Healthy Fats To Your Diet. It sounds odd to call something a healthy fat but it is very true. Heart and smile healthy fats include olive oil, avocado as well as salmon. These foods contain omega 3 fatty acids which have been shown to be anti inflammatory in nature.

Get Enough Calcium. Studies have shown that maintaining proper levels of calcium intake (approximately 1,000 to 1,300 mg daily) can decrease chances of developing periodontal disease. Foods that include calcium include dairy products (think milk and cheese), beans, almonds, and leafy green vegetables.

Stay Hydrated With Water. Plain regular old water is the best thing for our teeth and our health. Water can rinse our mouths as well as keep the tissues moist to protect against the harmful foods and bacteria attacking our teeth.

Chew Sugar-Free Gum Instead Of Snacking. Chewing gum stimulates saliva and has the ability to move the materials that stick to our teeth and can lead to tooth decay. The ADA studies have shown that the increased saliva also adds calcium and phosphate to the mouth, which makes tooth enamel stronger. Your breath will also be fresher throughout the day.

Dental Nutrition Conclusion

Eating healthy is not just for our overall body. Numerous studies have shown a direct connection between oral health and general health. Our body works as one and it is all interconnected. Remember to see your dentist regularly for routine examinations and dental hygiene cleanings.



Ketogenic or Keto diet is a very popular low-carb, high-fat diet that offers many benefits to our health. The keto diet menu is very similar to that of the Atkin’s diet.  Many clinical studies have shown the keto diet menu can help you lose weight and improve your overall health. It has also been linked to improvements in the fight against diabetes, alzheimer’s disease, and even cancer. But is the keto diet menu good for our dental health?

What Is On The Keto Diet Menu?

The keto diet menu is rich in meats, fish, nuts, cheese and low carbohydrate vegetables (yes….some vegetables are high in carbs!). The keto diet menu involves drastically reducing intake keto diet menu Marielaina Perrone DDSof carbohydrates and placing fats into your diet. This carbohydrate reductions puts your body into a metabolic state known as ketosis. Once in the state of ketosis, your body becomes extremely efficient at burning fat for use in our energy needs. Your body will also be able to turn the fat into ketones. This occurs in the liver and can supply energy for the brain. Since, carbohydrates are reduced, your body will experience a huge reduction in blood sugar and insulin levels.

Types Of Keto Diet Menu

Standard ketogenic diet (SKD). This is a very low carbohydrate, moderate protein and high fat diet. The typical dietary ratios are 75% fat, 20% protein and only 5% carbs.
Cyclical ketogenic diet (CKD). This keto diet involves periods of higher carbohydrate consumption. An example of this is 5 ketogenic days followed by 2 high carbohydrate days.
Targeted ketogenic diet (TKD). This diet allows you to add carbohydrates around your fitness workouts.
High-protein ketogenic diet. This is similar to the standard ketogenic diet, but includes more protein. The typical dietary ratio is about 60% fat, 35% protein and 5% carbs.

Health Benefits Of A Keto Diet Menu

Research has shown that the keto diet menu can have wide ranging health benefits beyond just weight loss. These can include:

-Cardiovascular disease. The keto diet menu can increase HDL cholesterol levels (good cholesterol), decrease blood pressure, body fat, and blood sugar.

-Cancer. The keto diet menu has been used to slow tumor growth in certain cancers. Cancer thrives in a high sugar environment.

-Alzheimer’s disease: The keto diet may slow progression and reduce symptoms of Alzheimer’s disease.

-Epilepsy. Research has proven that following keto diet menu can cause massive reductions in seizures in children with epilepsy.

-Parkinson’s disease. More research needed but there have been small studies to show the diet slowed the effects of this disease.

-Polycystic ovary syndrome. Due to the keto diet menu effectiveness in reducing blood insulin levels. Increased insulin levels are believed to play a key role in polycystic ovary syndrome.

 

Research will need to continue on the keto diet menu but early results are positive.

Foods To Avoid On Keto Diet Menu

Any food that is high in carbs should be limited. Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice and even most fruits.

-Foods High In Sugar. Examples include sodas, fruit juice, candy, cake, and ice cream.

-Grains or starches. These include rice, pasta, and cereals.

-Fruit. All fruit with the exception of small portions of berries. Raspberries and blackberries contain as much fiber as digestible carbs.

-Beans or legumes. Includes Kidney beans, lentils, chickpeas.

-Root vegetables and tubers. Includes potatoes, sweet potatoes, carrots, and parsnips.

-Low-fat or diet products. Often highly processed and high in carbohydrates.

-Unhealthy fats. Limit your intake of processed vegetable oils, mayonnaise, etc.

-Alcohol: Due to their high carbohydrate content, alcohol can throw you out of ketosis.

-Sugar-free diet foods. These are often high in sugar alcohols, which can affect ketone levels in some cases.

Foods To Eat On Keto Diet Menu

-Meat. Includes red meat, steak, ham, chicken and turkey.

-Fatty fish. Includes salmon, trout, and tuna..

-Eggs. Preferred eggs are pastured or omega-3 whole eggs.

-Butter and cream.

-Cheese: Unprocessed cheese including cheddars, blue, and mozzarella.

-Nuts and seeds. Include almonds, walnuts, flax seeds, and chia seeds.

-Healthy oils. Primarily extra virgin olive oil, coconut oil and avocado oil.

-Avocados. Whole avocados or freshly made guacamole.

-Low carb vegetables. Most green veggies, tomatoes, and onions.

-Condiments. You can use salt, pepper and various healthy herbs and spices.

How Does Keto Diet Menu Affect Dental Health?

Bad Breath (also called Halitosis). Since the popularity of the keto diet menu, a new term has emerged….Keto Breath. Keto breath usually has a fruity smell. This keto breath develops from the way our bodies are able to break down the fats we are ingesting off the keto diet menu. As mentioned earlier the development of ketones occurs thru the bodies processing of a higher fat diet. One of these ketones, acetone, is unusable by our bodies processes. Acetone is released from the body via urine and our lungs. Acetone is what gives the keto diet advocates their bad breath.

Tooth Decay. While bad breath may be a negative side effect there are positive side effects of the keto diet menu to our dental health. By avoiding carbohydrates we are also avoiding processed sugars. These sugars and carbohydrates are necessary for the oral bacteria to grow and flourish and cause dental damage.  A reduction in sugar will likely equal a reduction in tooth decay.

Periodontal Disease (Gingivitis and Periodontitis).  A low carbohydrate diet may also help reduce inflammation in the mouth. Recent clinical studies have found that a diet low in carbohydrates and high in omega-3 fatty acids actually helped decrease rates of gingivitis and inflammation.

Dental Health Tips For Fresh Breath

-Chew sugar free gum for saliva stimulation and to freshen your breath.

-Make keto diet menu adjustments. Adjust your intake of complex carbohydrates (like leafy green vegetables and whole grains) while continuing to avoid refined carbohydrates.

-Brush your tongue daily with a tongue blade or separate toothbrush just for your tongue. The bacteria on your tongue is different than bacteria found in the gums. The papilla on the tongue can hold more debris increase malodor, and change the way things taste.

-Brush and floss. Just because you are eating less sugar does not mean that debris is less worrisome. While lack of sugar helps prevent decay food debris can increase plaque and periodontal problems.

-Drink Plenty Of Water Throughout The Day.

-Avoid alcoholic beverages. Alcohol will dry your mouth by decreasing saliva flow. This increases malodor.

-Try oil pulling after brushing. The oil will help lubricate your mouth, decrease bacteria, and increase saliva.

-Add fresh herbs to water and tea. Herbs such as clove, cinnamon, mint and fennel can act as natural fresheners of your breath.

Keto Diet Menu And Dental Health Conclusion

While the keto diet menu has many perks there are some drawbacks to be aware of. Following a few simple steps can make your body healthier as well as your smile. Remember to maintain regular dental visits and good dental hygiene while on any diet.

 




The effects of poor dental hygiene can range from tooth decay to periodontal disease, and loss of teeth. Luckily, maintaining a good dental hygiene regimen, including regular professional teeth cleaning and dental examinations can prevent most of these problems.

If you choose not to maintain good dental habits (including brushing and flossing), you are putting yourself at increased risk for tooth decay. Earliest signs of tooth decay may include pain when you bite and feelings of sensitivity or pain in your teeth.

Cleaning teeth on a regular basis also helps prevent progression of periodontal disease from gingivitis(earliest form) to advanced periodontitis.

If you do develop tooth decay and/or periodontal disease as a result of your poor dental hygiene, you may be amass extensive bills for anything from simple fillings or crowns to more costly and complicated procedures such as root canals or oral surgery.

Is Dental Treatment Expensive?

Dental treatment costs can vary based on how much work is needed to fix your individual issues. The cost of routine visits for professional cleanings and dental examinations is low. Consider it insurance against major issues arising.

Recommended Dental Care Routine

Keep your teeth clean and cavity-free by following a regular dental care routine of tooth brushing 2x/day and at least flossing once a day. And visit your dental professional every 6 months for a professional cleaning and thorough examination to catch any problems before they become serious. Your dentist or dental hygienist might also recommend a particular type of toothbrush, dental floss or oral rinse based on your individual needs to help you get the most out of your daily dental care regimen.

Lifestyle Choices

Diet (Nutrition)

maintaining a proper and nutritious balanced diet not only helps keep your overall body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth.

-Moderate Soda, Coffee and Alcohol

-Drink Tap Water When Possible

For many bottled water is the main source of drinking water, you could be missing the benefits of fluoride in your water.

-Monitor Your Low Carbohydrate Diet

Low carbohydrate diets can cause bad breath. A balanced, dental-healthy diet can help reduce tooth decay as well as keep our breath fresh.

-Increase Your Calcium Intake

After age 20, both men and women lose more bone mass than they form so it is important to restore lost calcium with a daily supplement and by eating fruits and vegetables high in calcium, such as dark leafy greens. These foods will also help to lower the acid buildup in the saliva that can lead to breakdown of tooth enamel.

-Daily Dose of Vitamins C and D

Vitamin C and D help support the absorption of healthy mouth minerals such as calcium and phosphorous, which support the bone and gum tissue, keeping it healthy. This is a fairly easy way to maintain dental hygiene and fight periodontal disease.

-Remove Tobacco

In addition to staining teeth, smoking interrupts calcium absorption in the body and can also cause potentially disease such as oral cancer. Stop smoking and enjoy the health benefits as well as a healthy, beautiful smile.

Conclusion

Maintaining a healthy smile does not have to be hard. It is all about routines and regular maintenance. As soon as an issue arises see your dentist for a thorough examination to avoid further issues down the road.



As we are in the middle of the Holiday season there are lots of tempting treats to pick on. Most are okay in moderation but some are likely to create problems for your dental health. Issues that could be created include tooth decay and even fractured teeth. Below are a listing of some to be careful of:

1. Popcorn. An old favorite usually enjoyed at the movies but around holiday time regular old popcorn becomes coated in caramel. Normally popcorn presents challenges for teeth due to biting on popcorn kernels and popcorn husks getting stuck between teeth. Those pesky popcorn kernels have been known to cause broken teeth and fracture fillings. Add the caramel and it is a recipe for disaster as the caramel masks the kernels and sticks in and around your teeth. This can break a tooth, or create an environment ripe for development of tooth decay. So think twice and beware if  indulging in this holiday favorite.

2. Dried Fruit. Seems like this would be a healthy snack but the sugars in the dried fruit are concentrated and their dry texture makes them stick longer to teeth. This allows acid producing bacteria in your mouth to have a chance to work on your tooth enamel. Be smart, and floss after or chose fresh fruit instead.

3. White Flour Crackers. We love these crackers with cheese spreads as a pre holiday meal snack. Did you know the bleached white flour turns almost immediately into sugar, which is food for the bacteria in your mouth to create an acid filled environment for tooth decay. Choose whole grain versions of these favorite crackers for better dental health as well as general health.

4. Candy Canes. A traditional favorite that can also cause fractures to teeth if you choose to bite into them. Sucking on hard candy makes the sugar acids linger longer in your mouth. Break off a small piece, and drink water after.

5. Christmas cookies and fudge.These are hard to pass up, especially at a party! Remember that very high sugar content, white flour and the stickiness are the contributors to tooth decay. Try eating some carrots or celery directly after you partake in these sweet treats.

6. Peanut brittle. Some peanut brittle is harder or stickier than others. You can pull out a crown or filling or break a tooth. Try moistening a small piece in your mouth to soften it before chewing. You will certainly need to floss after this snack!

Dental Hygiene Tips for Holidays

Drink Water. Plenty of it to swish and rinse your mouth.This will reduce the acid producing sugars and food debris from holiday snacking.

Crunch on raw veggies. They will help clear the stickiness and stimulate salivary flow.

Brush and Floss After Snacking. Brushing and flossing after snacking will neutralize the acid build up and not allow the tooth enamel to be broken down.

Enjoy the Holidays, just use your judgement to make good choices. You can still eat the special foods you love, just do it wisely. Remember, smiles are contagious, spread some holiday cheer with your beautiful smile!