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Are you planning a romantic evening with your loved one for Valentine’s Day?  When you know that you are going to be up close to someone you care about, fresh breath is important. Below you will find the best tips to maintain fresh breath for your valentine, and every day of the year.

Top Breath Freshening Tips

-Keep Hydrated. Water has a dual purpose in maintaining dental health. It can wash away bacteria and food particles that can lead to bad breath and also keep  tissues hydrated which reduces the buildup of malodorous sulfur compounds on the back of the tongue. Another good beverage for fresh breath is green tea. Green tea has an increased ability to lower the levels of oral bacteria’s sulfur compounds. These sulfur compounds are the cause of many oral malodors which can linger for hours.

-Chew Sugarless Gum (even better with Xylitol). Chewing gum with xylitol can stimulate salivary production and clean our teeth. Xylitol is a natural sweetener derived from the fibrous parts of plants. It does not break down like sugar and can help keep a neutral pH level in the mouth. Xylitol also prevents bacteria from sticking to the teeth.  The number of acid-producing bacteria may fall as much as 90% when chewing gum with xylitol. A decrease in plaque will result in a decrease in odor.

-Maintain A Balanced Diet Filled With The Right Foods. Enjoying crunchy, high-fiber foods like apples and raw vegetables can increase your mouth’s production of saliva, which will diminish odor-causing bacteria. Cinnamon has been shown to kill odor causing bacteria. Vitamin C-rich foods stop odor-causing bacteria from spreading and neutralize odors from stinky foods like garlic and onions. Greek yogurt lowers a waste product from bacteria called hydrogen sulfide in the mouth. Chewing fresh parsley can also help your breath.

-Do Not Avoid Carbohydrates. The latest diets, like the Atkins Diet, require you to eat little to no carbohydrates. If you are eating a mostly protein diet, your body could go into a state of ketosis. Ketosis is when your body burns fats for energy and produces molecules called ketones. A type of ketone called acetone is then excreted in the breath, and can be described as smelling “fruity” or “rotten.” To avoid ketosis, eat a moderate amount of healthy carbohydrates, such as whole-grain breads, rice or pasta.

-Use An Anti Bacterial Mouthrinse Or Spray. Mouth rinses have many great qualities like reducing plaque buildup on teeth and helping to prevent periodontal disease. They also are able to keep breath fresh. Use a mouth rinse at least once a day will help keep the number of odor causing bacteria down to a minimum. There are also breath sprays, Closys is a great oral spray which directly neutralizes sulfur compounds.

Fresh Breath Conclusion

Maintaining fresh breath should be a goal year round and not just for Valentine’s day. Taking a few extra steps can help give you the confidence you need in intimate moments. If your bad breath persists please seek the help of a dentist to ensure the cause is not a more serious health condition.

It is Holiday time again…holiday parties, office parties, and social occasions with friends. Time to get yourself ready for these holiday events with a bright, shiny smile and clean, fresh breath.

Start with the Basics for Best Holiday Dental Health

The basics include brushing at least twice a day (for at least 2 minutes each time) and flossing daily. This is the foundation for a healthy smile and fresh breath. Brushing and flossing properly allow you to remove the food debris and plaque that builds up each day from our daily activities. This plaque and food debris, if left, will eventually cause tooth decay, periodontal disease, and bad breath.

Tip for fresh breath: Brushing your teeth and flossing work very well to reduce bad breath, but did you know there was another way to freshen your breath? Tongue cleaning or scraping removes dead cells and unwanted food particles from the folds of your tongue. The debris on your tongue is responsible for a good portion of bad breath.You can buy a specially designed tongue scraper or just use a separate toothbrush after brushing your teeth. Studies have shown this can improve breath by as much as 20%.

Choose Healthy Snacks this Holiday

Make a conscious choice this holiday to choose healthier options. These options can include a carrot, a stick of celery, or even an apple. These types of snacks also work well to help clean stickier foods and plaque off your teeth. They also have an added benefit of increasing salivary flow which will help neutralize acids and wash away bacteria from your teeth, gums, and tongue.

Tip for fresh breath: Chew on some garnish! You will usually find garnishes of parsley or mint on a holiday tray of food. Parsley is a breath saver because it contains chlorophyll, a well known breath deodorizer. Chewing on a few raw mint leaves will freshen your breath very quickly.

Choose the Right Drinks

As many of us are aware drinking certain beverages will lead to staining of our teeth. These beverages include soft drinks, black tea, coffee, and red wine. If you do choose to partake in these beverages try to use a straw to limit exposure to your teeth, or swish and swallow water directly after. This will not only help reduce stains but also lower the acid and sugar exposure on your teeth. Drinks high in sugar dry your mouth and make you thirstier, a dry mouth generally leads to bad breath.

Tip for fresh breath: Choose to drink water instead! Water will not stain your teeth and it helps keep bad breath under control because it washes away food particles and bacteria, the primary cause of bad breath. It also helps you avoid “dry mouth,” another cause of bad breath, by staying well hydrated. A good tip is also to try drinking green tea: gargling or rinsing your mouth with green tea suppresses the growth of bacteria that cause mouth odor as well as decrease your risks of tooth decay.

Quick Tips For a Pre Holiday Freshen Up

Some mouth rinses or breath fresheners may actually worsen a bad breath problem by irritating oral tissue with their high alcohol content. For an emergency freshen-up, try a quick rinse with a mix of water and a few drops of peppermint oil. Or, you can eat a piece of sugarless candy or chew sugarless gum. Sucking on a piece of sugarless candy or chewing sugarless gum stimulates saliva flow, which will help to wash away food debris and bacteria that cause bad breath. A breath spray can also help. most are minty and cover odors briefly, but you can try something like closys which actually neutralizes mouth odor.

If you follow these tips throughout the holiday season, you may find that not only will you enjoy your holiday festivities, confident in your bright smile and sparkling fresh breath, but also that you have improved your oral health for the coming new year. Remember the holidays are a time to smile joyously so feel comfortable knowing you have healthy teeth and fresh breath. Enjoy the holidays!!

It is Holiday time again…holiday parties, office parties, social occasions with friends, and mistletoe! Time to get yourself ready for these holiday events with a bright, shiny smile and clean, fresh breath.

Start with the Basics for Best Holiday Dental Health

The basics include brushing at least twice a day (for at least 2 minutes each time) and flossing daily. This is the foundation for a healthy smile and fresh breath. Brushing and flossing properly allow you to remove the food debris and plaque that builds up each day from our daily activities. This plaque and food debris, if left, will eventually cause tooth decay, periodontal disease, and bad breath.

Tip for fresh breath: Brushing your teeth and flossing work very well to reduce bad breath, but did you know there was another way to freshen your breath? Tongue cleaning or scraping removes dead cells and unwanted food particles from the folds of your tongue. The debris on your tongue is responsible for a good portion of bad breath.You can buy a specially designed tongue scraper or just use a separate toothbrush after brushing your teeth. Studies have shown this can improve breath by as much as 20%.

Choose Healthy Snacks this Holiday

Make a conscious choice this holiday to choose healthier options. These options can include a carrot, a stick of celery, or even an apple. These types of snacks also work well to help clean stickier foods and plaque off your teeth. They also have an added benefit of increasing salivary flow which will help neutralize acids and wash away bacteria from your teeth, gums, and tongue.

Tip for fresh breath: Chew on some garnish! You will usually find garnishes of parsley or mint on a holiday tray of food. Parsley is a breath saver because it contains chlorophyll, a well known breath deodorizer. Chewing on a few raw mint leaves will freshen your breath very quickly.

Choose the Right Drinks

As many of us are aware drinking certain beverages will lead to staining of our teeth. These beverages include soft drinks, black tea, coffee, and red wine. If you do choose to partake in these beverages try to use a straw to limit exposure to your teeth, or swish and swallow water directly after. This will not only help reduce stains but also lower the acid and sugar exposure on your teeth. Drinks high in sugar dry your mouth and make you thirstier, a dry mouth generally leads to bad breath.

Tip for fresh breath: Choose to drink water instead! Water will not stain your teeth and it helps keep bad breath under control because it washes away food particles and bacteria, the primary cause of bad breath. It also helps you avoid “dry mouth,” another cause of bad breath, by staying well hydrated. A good tip is also to try drinking green tea: gargling or rinsing your mouth with green tea suppresses the growth of bacteria that cause mouth odor as well as decrease your risks of tooth decay.

Quick Tips For a Pre Holiday Freshen Up

Some mouth rinses or breath fresheners may actually worsen a bad breath problem by irritating oral tissue with their high alcohol content. For an emergency freshen-up, try a quick rinse with a mix of water and a few drops of peppermint oil. Or, you can eat a piece of sugarless candy or chew sugarless gum. Sucking on a piece of sugarless candy or chewing sugarless gum stimulates saliva flow, which will help to wash away food debris and bacteria that cause bad breath. A breath spray can also help. most are minty and cover odors briefly, but you can try something like closys which actually neutralizes mouth odor.

If you follow these tips throughout the holiday season, you may find that not only will you enjoy your holiday festivities, confident in your bright smile and sparkling fresh breath, but also that you have improved your oral health for the coming new year. Remember the holidays are a time to smile joyously so feel comfortable knowing you have healthy teeth and fresh breath. Enjoy the holidays!!

It is Holiday time again…holiday parties, office parties, social occasions with friends, and mistletoe! Time to get yourself ready for these holiday events with a bright, shinyCosmetic Dentist Marielaina Perrone DDS smile and clean, fresh breath.

Start with the Basics for Best Holiday Dental Health

The basics include brushing at least twice a day (for at least 2 minutes each time) and flossing daily. This is the foundation for a healthy smile and fresh breath. Brushing and flossing properly allow you to remove the food debris and plaque that builds up each day from our daily activities. This plaque and food debris, if left, will eventually cause tooth decay, periodontal disease, and bad breath.

Tip for fresh breath: Brushing your teeth and flossing work very well to reduce bad breath, but did you know there was another way to freshen your breath? Tongue cleaning or scraping removes dead cells and unwanted food particles from the folds of your tongue. The debris on your tongue is responsible for a good portion of bad breath.You can buy a specially designed tongue scraper or just use a separate toothbrush after brushing your teeth. Studies have shown this can improve breath by as much as 20%.

Choose Healthy Snacks this Holiday

Make a conscious choice this holiday to choose healthier options. These options can include a carrot, a stick of celery, or even an apple. These types of snacks also work well to help clean stickier foods and plaque off your teeth. They also have an added benefit of increasing salivary flow which will help neutralize acids and wash away bacteria from your teeth, gums, and tongue.

Tip for fresh breath: Chew on some garnish! You will usually find garnishes of parsley or mint on a holiday tray of food. Parsley is a breath saver because it contains chlorophyll, a well known breath deodorizer. Chewing on a few raw mint leaves will freshen your breath very quickly.

Choose the Right Drinks

As many of us are aware drinking certain beverages will lead to staining of our teeth. These beverages include soft drinks, black tea, coffee, and red wine. If you do choose to partake in these beverages try to use a straw to limit exposure to your teeth, or swish and swallow water directly after. This will not only help reduce stains but also lower the acid and sugar exposure on your teeth. Drinks high in sugar dry your mouth and make you thirstier, a dry mouth generally leads to bad breath.

Tip for fresh breath: Choose to drink water instead! Water will not stain your teeth and it helps keep bad breath under control because it washes away food particles and bacteria, the primary cause of bad breath. It also helps you avoid “dry mouth,” another cause of bad breath, by staying well hydrated. A good tip is also to try drinking green tea: gargling or rinsing your mouth with green tea suppresses the growth of bacteria that cause mouth odor as well as decrease your risks of tooth decay.

Quick Tips For a Pre Holiday Freshen Up

Some mouth rinses or breath fresheners may actually worsen a bad breath problem by irritating oral tissue with their high alcohol content. For an emergency freshen-up, try a quick rinse with a mix of water and a few drops of peppermint oil. Or, you can eat a piece of sugarless candy or chew sugarless gum. Sucking on a piece of sugarless candy or chewing sugarless gum stimulates saliva flow, which will help to wash away food debris and bacteria that cause bad breath. A breath spray can also help. most are minty and cover odors briefly, but you can try something like closys which actually neutralizes mouth odor.

If you follow these tips throughout the holiday season, you may find that not only will you enjoy your holiday festivities, confident in your bright smile and sparkling fresh breath, but also that you have improved your oral health for the coming new year. Remember the holidays are a time to smile joyously so feel comfortable knowing you have healthy teeth and fresh breath. Enjoy the holidays!!