Flossing is often overlooked by most people. However, it is an essential part of maintaining good dental hygiene and dental health. Below are the top reasons why you should floss your teeth every day…
-Flossing Helps Avoid Periodontal Disease. Flossing is the important hygiene technique we can do to prevent development of periodontal disease. Food debris can become trapped in the spaces where the gums and teeth meet. This food debris will be attacked by the oral bacteria, your body will respond by activitating its defenses. Daily flossing removes most of the food and plaque that toothbrushes cannot reach, thus preventing the subsequent inflammation . If left unflossed, gingivitis eventually progresses to periodontal disease.
-Flossing Prevents Buildup Of Tartar. Flossing daily helps to reduce and prevent tartar buildup.
-Flossing Keeps Us Healthy! Maintaining good dental hygiene protects more than your dental health. Recent research has shown that when bacteria flourishes in an unhealthy mouth, it can lead to a number of serious health problems and diseases. The list includes cardiovascular disease, respiratory disease, and diabetes. The evidence is too much to ignore. Maintaining good dental hygiene also helps maintain good overall health.
-Flossing Leads To A Whiter Smile. By flossing and brushing regularly, you will be able to keep staining to a minimum leaving you with a whiter, brighter smile.
-Flossing Is Just As Important As Brushing. Brushing and flossing can be considered partners in the fight against periodontal disease. Dental floss is designed to reach the tight spaces between the teeth and the gap between the teeth and gums. Brushing alone is not able to reach these areas. Dental floss also removes the plaque that builds up near the gum line and between the teeth.
-Flossing Can Help Maintain Better Breath. By removing the food particles from between teeth and below the gum line you will see a marked improvement in your breath.
-Flossing Saves You Money. Maintaining good dental hygiene will not only keep you healthy but also save you money. By doing your job at home, you will develop less issues over time that can be quite costly to fix like tooth decay, tooth loss and periodontal disease.
-Follow Proper Flossing Form. Use a piece of floss 15 to 18 inches long, slide it between the teeth, wrap it around each tooth, and polish with an up and down motion gently following the curves of your teeth.
-Gums May Bleed. Bleeding means the gums are inflamed because plaque has built up and needs to be cleaned away. If bleeding persists after 2 weeks of brushing and flossing, you should see your dentist.
-Use A Floss Holder. Not everyone has the coordination or dexterity to floss properly. Using a floss holder can make it easier to get in those hard to reach places.
-Floss At Night Before Bedtime. Flossing before bed is best as it will remove the days food debris and plaque buildup.
It cannot be stressed enough that regular dental visits are only part of the equation to keeping up your dental health. Diligent at home dental hygiene care is the other part. If you do a good job flossing and brushing at home, your dental visits will go much smoother. Making flossing a daily habit will keep you healthier!