Family & Cosmetic Care in a Comfortable, Relaxed Environment.

Serving Las Vegas and Henderson, Nevada since 1999.

Dental anxiety affects a large portion of the population. While many have such anxiety, some are so fearful that they can not even get themselves through the dentist’s front door.Statistics show that  15-20% of all Americans avoid the dentist due to fears or anxiety about the dentist. The reasons for anxiety are different for everyone. These can include fear about feeling rushed by the dentist, possible pain, or even just the smells and sounds of the dental office. Dental anxiety and dental phobia, when stopping someone from receiving dental care,  lead to unnecessary oral and general health problems.

Tips To Calm Dental Anxiety

-Finding The Right Dentist And Dental Team. That’s right, it is not just about the dentist. The dental team is just as important in maintaining a calm, soothing atmosphere. A well trained dentist and team can make you feel at ease throughout your dental treatment and actually make it an enjoyable experience. Ask friends or relatives for recommendations. A good review about a dentist from someone you trust can significantly reduce anxiety. Also, in the internet age read online reviews. These can let you get a better understanding of the dentist and how they treat their patients. Last, make an appointment for a consultation so that you can meet the dentist and staff to see if they make you feel comfortable enough to schedule an exam and cleaning.

-Communication. One of the most important factors in overcoming dental anxiety is a good, open line of communication between dentist and patient. You must always feel comfortable expressing your feelings, fears, and concerns before, during, and after treatment is rendered. You must also feel that the dental team is listening to you and making adjustments as needed. Communication should never be compromised for any patient but it is even more important for a patient with dental anxiety. This will allow you to feel a sense of comfort that you may have never felt in a dental office before.

-Feeling Of Being In Control. This comes from the confidence to stop or start treatment whenever you need to. You should always feel comfortable controlling your treatment.  Making treatment decisions based upon options, how long your appointments should be, and how often you are comfortable coming in for treatment. Another aspect to being in control is to give yourself the power of knowledge about your dental care. This will give you the ability to understand the steps of treatment, and why it is important for you to follow through. Being in control will allow you to properly express your feelings about how much treatment you can handle.

-Own Your Emotions. For many who have neglected their dental care due to fear there can be a sense of embarrassment. Express your feelings and allow your dentist to understand your feelings so they can be addressed properly. Panic, tears, needing your hand held, etc. are coping mechanisms to fear. It is ok to get emotional at the dental office. You can and should be able to express your emotions without embarrassment.

-Utilize Relaxation Techniques.  These can include:

1. Proper Breathing. Focus on breathing regularly and slowly during dental work. When people are feeling anxiety or nervousness we tend to hold our breaths, or breathe in short rapid breaths. This decreases oxygen levels in the body, or hyperventilation, further increasing our feelings of panic.

2. Wear Headphones. For many, the sound of the dental office is a trigger for dental anxiety. Using an ipod or mp3 player with headphones can drown out the noises and relax you.

3. Avoid Caffeine. Caffeine can raise your heart rate and blood pressure, This can trigger panic attacks, make you feel dizzy, lightheaded, or give you the feeling of a fast beating heart. Caffeine before a dental appointment should be avoided.

4. Choose Pre Dental Meals Carefully. Eating high-protein foods have the ability to produce a calming effect.

5. Timing Is Everything. The time of day for your dental appointment can be critical. Try to choose a time for your dental visit when you’ re least  likely to be rushed or feel under pressure.

-Repetition. The simple process of repeat appointments, will make you feel more comfortable and at ease. As you learn what to expect, and realize that you are in control of the appointment, you will be able to manage more time in the chair. Remember not to wait too long between appointments or to reschedule unless an emergency arises. Merely coming to the office and not having treatment that day is better than canceling.

-Predictable Pain Control. Every individual is slightly different. What may work for one may not work for another. Let your dentist know if you have a history of difficulty getting numb. Be sure to let your dentist know whether or not you still feel sensitivity, or lack of complete numbness. When you can trust that your comfort will be a priority, you will find that your anxiety rapidly diminishes.

Dental Anxiety Conclusion

Overcoming dental anxiety can be a trying experience. It is important to find the right dentist and dental team so that you can move forward and free yourself from dental anxiety once and for all. Know what you are looking for in a dentist, and be prepared with questions for your meeting. Remember, it is ok to shop around, you will know when you have found the right dentist for you!

Check out this cool video:

Video: Marielaina Perrone DDS Cosmetic Dentist Video


Video describing Marielaina Perrone DDS and the dental services offered.

For people who suffer with dental phobia or anxiety, a visit to the dentist is an anxiety inducing event. Even the thought of dental appointments can be frightening for individuals with dental phobia. Almost 35 million Americans suffer from dental phobia and dental anxiety so severe, that they avoid dental care altogether. This is troubling because, study after study has shown that our dental health is directly related to our overall health. The subsequent lack of dental care will put their bodies and their health at risk for complications. Many think sedation dentistry is the answer, but sleeping through dental treatment does not allow you to overcome dental phobia and dental anxiety in a healthy manageable way.

Best Methods To Cope With Dental Anxiety And Dental Phobia

Dental anxiety and dental phobia can be overcome!! You should not let dental phobia stop you from seeking regular dental care. With proper steps taken by patient and dentist, and some patience, those fears will minimize so that you can not only seek treatment, but feel comfortable in the dental chair. Some of the best methods for coping with dental anxiety and dental phobia include:

-Communication – This might very well be one of the biggest feats to overcome for many who are fearful of the dentist. Being afraid of ridicule or even being talked down to by the dentist can make it difficult to share your fears and concerns. Communication can be a very powerful tool in giving back a full sense of control over your dental care. This control helps to reduce a majority of the anxiety of helplessness that many feel. Being a part of the decision making on treatment, knowing what to expect, and knowing if you feel uncomfortable your dentist will stop, can make any dental patient feel better. Communication and control can be the differentiating factor between those suffering from dental phobia and dental anxiety, and those who have found a way to work through it.

-Distractions – Take control of your mind and allow yourself to be distracted from the dental treatment. The best ways to achieve distraction are:

1) meditation - a relaxation of mind and body musculature.

2) audio - listening to music, or the voice of your dentist while they talk you through the process with casual conversation.

3) visual –  watching television or a movie, looking at a relaxing picture during treatment. For many, the headphones help to block out the dental noises that increase their anxiety, listening to a personal story about  the dentist, visualizing a relaxing setting, and muscle relaxation can make the experience much more tolerable and possibly even pleasant!

-Muscle Relaxation Techniques - The key here is to place focus on your body parts, relaxing them one at a time. You can start with your toes or hands and work your way across your body, squeezing then relaxing each area of your body progressively. This removes your focus on the dental care and places it on your body achieving the goal of relaxing and calming yourself. Try squeezing a stress ball in 1 or both hands.

-Take A Mini Vacation In Your Mind! - To help ease your nerves and control pain during dental treatment, imagine yourself in a relaxing, enjoyable setting. For example, visualize calming colors or scenes such as the ocean, think about the sound of the waves as you relax on your favorite beach or, if you enjoy hiking, imagine yourself walking along a trail next to a river. The more detail you add to the image, the less focused you will be on the dental procedure. This technique takes practice initially, but once you gain confidence in yourself and your dentist it will get easier to do. If you find that your mind drifts away from your image, gently turn your attention back to the scene you created. Try practicing meditation with visualization at home before your appointment when you feel stressed about upcoming dental treatment.

-Breathing Exercises - This is a great technique for your drive over to the dental office, or while waiting for your appointment. Deep breathing can be a great technique to relax your mind and body prior to dental work. By taking in slow, deep breaths, the oxygen flow will have a calming effect on your entire body. Remember, slow and deep, NOT short and fast, as this can cause you to hyperventilate.

-Acupuncture/Acupressure - Often laughed off, acupuncture/acupressure have many benefits. These can include relief form pain and anxiety. For this to be effective, the acupuncture  should be completed close to the dental appointment, while some acupressure can be done during the dental appointment. This will not work for all but it has been a successful technique for many in attempting to overcome dental phobia and dental anxiety.

Conclusion

The key to overcoming and coping with your fear is to remember that you are not alone in dealing with dental anxiety or dental phobia. If you choose the right dentist and team, they will be with you every step of the way, guiding you to overcome your fears. In the beginning it may seem insurmountable but one step and day at a time, and the visits become easier and easier. You might actually begin to wonder why you didn’t do this earlier. Do not let dental phobia prevent you from being healthy in all aspects of your life.