Choosing a toothbrush seems like a simple task but walking down the aisle of the local drug store you will see countless options. The options can be overwhelming if you are unsure of what to look for. In many cases, toothbrush choice comes down to preference. The best toothbrush you can buy is one you will use at least 2x a day. Below you will find some tips on how to choose the right toothbrush for you.
-Should You Use A Manual Toothbrush Or An Electric Toothbrush? – Both types are very effective at maintaining dental hygiene. However, for some the electric toothbrush will work better. This includes children, those with limited dexterity, and many seniors. It all comes down to choice and preference here. Manual toothbrushing can be just as effective as using an electric toothbrush in the right hands.
-Hard Or Soft Bristles? – Stay away from toothbrushes with hard bristles. They are unnecessary and will end up doing more harm than good. Soft bristled toothbrushes are more than capable to remove plaque and food debris from our teeth. The goal is to clean our teeth not to damage them or the surrounding tissues.
-Small Or Large Brush Head? - This comes down to personal preference. A good toothbrush is one that is able to reach all areas of the mouth and also be comfortable. If a smaller brush head is more comfortable for you then choose that one.
-Toothbrush handle. Again, this comes down to comfort. Some toothbrushes have a grip to them and some do not. Use what is comfortable for you.
-American Dental Association (ADA) Seal Of Approval. This seal is earned by the toothbrush manufacturer once it proves its toothbrush is safe and effective in brushing our teeth. The ADA states that for a toothbrush to qualify for a seal of approval it must meet the following criteria:
-All components of the toothbrush are safe for use in the mouth.
-Toothbrush bristles are not sharp or jagged, and will not fall out with normal usage.
-Handle material has been shown to be durable with normal usage.
-The toothbrush can be used by the average adult to significantly decrease gingivitis and plaque build up.
-Electric toothbrushes must meet additional safety requirements. This includes undergoing at least one clinical investigation to show the product is safe and effective for use.
-When Should I Replace My Toothbrush? – A toothbrush should be replaced every 3 months or sooner if you notice the bristles are beginning to wear down. A worn down toothbrush will not maintain your dental hygiene as effectively as a newer one. It is a minimal cost to maintain your beautiful smile. Also, if you get sick, you should change toothbrushes after getting better so you are not reinfecting yourself with bad germs.
Toothbrush Choice Conclusion
So, the bottom line is to choose a toothbrush that is most comfortable for you to use. After all, if the toothbrush is uncomfortable to you, you will not use it effectively or regularly. See your dentist regularly for professional cleanings and dental examinations.