Family & Cosmetic Care in a Comfortable, Relaxed Environment.

Serving Las Vegas and Henderson, Nevada since 1999.

 

The new year is fast approaching and it may be time to start thinking about what your New Year’s resolutions should be. These usually include losing weight,

Have A Healthy, Happy New Year!!

striving for a better job, or maybe even just being  a better friend or partner. Many people also set new goals for leading a healthier life going forward. So why not make some New Year’s resolutions regarding your dental health?

Making dental health resolutions can keep your teeth healthy, and studies have shown it can keep your entire body healthy as well.

Dental Health New Year’s Resolutions

Eat A Well Balanced Diet including Fruits and Vegetables

Eating a well balanced diet is important for yourdental health. If your body is not getting its propernutrition it can affect your entire immune system. Poor nutrition, increases susceptibility to many common oral disorders, including periodontal disease and tooth decay. Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation. Healthy eating helps to protect your teeth and gum tissues. In addition, crisp fruits and raw vegetables like apples, carrots and celery can actually help clean plaque from teeth and freshen breath as well.

Quit Smoking or Using Other Tobacco Products

Using tobacco has been proven to be bad for your dental health as well as your general health. Some of the dental issues associated with smoking include:

-Tooth Discoloration.

-Tooth Decay.

-Gingival Recession.

-Periodontal Disease.

-Increased risk for cancer. This includes oral cancer as well throat, lung, and other systemic cancers.
People who smoke are almost twice as likely to lose their teeth as non smokers. It is not just smoking tobacco that has negative effects on your oral health: use of smokeless tobacco can be just as damaging to your dental health. The good news is, that the risk of tooth loss decreases after you quit smoking or using smokeless tobacco.

Use Alcohol in Moderation

You may already know that excessive alcohol intake can have an effect on your overall health, but did you know that it may also affect your dental health? According to the Academy of General Dentistry, those who use tobacco products, are more likely to maintain poor nutrition. Drinking excessive alcohol also  increases gum recession (periodontal pocketing). Studies show that smokers who regularly drink alcohol are less likely to brush and floss their teeth regularly and are less concerned about their basic health than non smokers.

Improve Dental Hygiene: Brush and Floss Regularly

Brushing and flossing protect your teeth from tooth decay and periodontal disease. These are caused by your teeth’s most persistent enemy, plaque. Both brushing and flossing are equally important for good oral health. Studies have shown that only flossing can remove plaque from between teeth and below the gum line,areas  where tooth decay and periodontal diseasebegins.

Without proper brushing and flossing, you may develop bleeding gums and gingivitis. Gingivitis is the earliest form of periodontal disease and is reversible. If untreated it will worsen to severely swollen, red, bleeding gums and, eventually, advanced periodontal disease. Periodontal disease has been linked to your general health, therefore, it is doubly important to maintain good dental health at all times.

See Your Dentist for Regular Examinations and Cleanings

By seeing your dentist at least twice a year for dental examinations and cleanings, you can help prevent any dental health issues before they cause pain or require more comprehensive or expensive treatment. Regular visits allow your dentist to keep track of your oral health and recommend an individualized dental hygiene maintenance regimen to address areas of concern.

Happy New Year!!

For the new year and for years to come you should resolve to improve your health, dental hygiene habits, quit smoking, drink in moderation, and improve your overall diet. Your teeth and body, and loved ones will thank you for it for many years to come!  Bring in the new year with a smile!

Thanksgiving is a time of family gatherings, good food, and being thankful for all we have. Your dental health is something that should not be taken for granted. Your teeth do amazing  things that most of us do not even think about. Below you will find a few to be thankful for this holiday season.

 5 Reasons To Be Thankful For Good Dental Health

1. Chewing Tasty Thanksgiving Foods. Healthy teeth are necessary for chewing hard, crunchy foods. Soft foods tend to be high carb and not as healthy. Imagine trying to eat your turkey dinner with all the trimmings without your teeth. It certainly would be quite a challenge!  Our teeth give us the ability to tear and and break down all kinds of food, from celery sticks and crusty bread to turkey and all the trimmings.

2. Convey Friendliness and Warmth. Our smiles convey to others how we feel towards them. A warm smile and hug to an old friend or relative at holiday warms even the coldest of hearts. Smiles tend to be contagious they just make you and others feel happy! Without a healthy smile, we would not smile nearly as often as many of us do.

3. Communication. Proper speech is directly related to tongue and tooth position. Without our teeth we would have a hard time communicating correctly. Just saying “Thanksgiving” would be very difficult without your upper teeth. Speaking without teeth is extremely challenging.

4. Attractiveness. Your teeth give your face a fullness and symmetry that you lose when they are missing. When a person is missing teeth, facial support is gone, causing a sunken in appearance. Your teeth are important as support for your lips and cheeks and give your face a full, rounded, youthful, look.

5. Maintain Bones And Keep Them Strong. The bones of the face are strong because they work to support our teeth. Once the teeth are gone, the bone is resorbed and re-utilized by other parts of the body. The jaw will atrophy and shrink. As the bone atrophy’s, there is a greater risk of jaw fracture.

Conclusion

Wishing everyone a happy and healthy Thanksgiving season. We all have a lot to be thankful for so do not leave out your dental health. As always visit your dentist for regular dental examinations and professional cleanings.

Dental implants have revolutionized dentistry and patient’s lives for over 60 years. In the old days, patients with lost teeth had limited options that came with drawbacks. Dental implants have given patients the ability to restore a natural looking and comfortable feeling smile. Implants can replace single teeth, multiple teeth, or your full dentition with great long term success and stability.

What Are Dental Implants?

Dental implants are an artificial tooth root ( made of titanium) that a periodontist or oral surgeon places into your jaw to support restorations that resemble a tooth or group of teeth. Dental implants can replace a single tooth, support multiple teeth as a bridge, or support a denture (making it more comfortable and secure).

Dental implants are an ideal option for people in generally good oral health who have lost a tooth or teeth due to periodontal disease, injury, fracture or decay. Dental implants are actually more tooth saving than traditional crowns and bridges, since dental implants do not cut down healthy teeth or rely on adjacent teeth for support.

Sufficient bone, and good overall health will give you the best prognosis for ideal oseointegration, (the way bone fills in around the implant for strength). Dental implants are intimately connected with the underlying bone and gum tissues in the mouth. So, proper fit, good occlusion, and excellent oral hygiene are necessary for long term success. With technique and material advances, dental bone grafts are now more successful than ever and can be used to augment your natural bone. Periodontal disease, diabetes, bleeding problems, etc. can cause difficulty in placement, healing and longevity of the dental implants. Be upfront with your dentist regarding health issues so that the proper steps can be taken to give you the highest chance of success. There is an increased risk of failure in patients who are smokers. For this reason, dental implants are frequently placed only after a patient has stopped smoking.

Top Reasons For Dental Implants

-Cosmetics. Dental implant restorations, (crowns and bridges) are matched to your existing teeth. The only two people in the world who should know you have dental implants should be you and your dentist.

-Stability. Traditionally, many patients opted for removable dentures when missing multiple teeth. This led to compromises in esthetics and function. Dental implants can replace individual teeth but can also be used as support for a removable denture. This makes them as stable as your own natural teeth.

-Maintain Dental Health. Dental implants help to maintain bone levels of the jaws. This will allow your face to maintain its natural structure as long as possible.

-No Worries. Dental implants are stable so you won’t have to worry about them falling out, rocking, or not feeling stable enough to eat what you want. Although dental implants can have complications, they are few and far between. You will never need a root canal on a dental implant nor will you ever get tooth decay.

-Longevity. Dental implants have an over 98% success rate and should (with proper care) last a lifetime.

-Cost. Initially, many think that an implant is way too expensive. Think about these facts, replacing 1 tooth with an implant is only slightly more expensive than a cemented bridge. Bridges generally last 10-20 years if you are diligent with your oral hygiene. The implant will not decay, and usually will last a lifetime with care. In the long run, it is less expensive and does not further damage surrounding teeth.

Dental Implants Conclusion

Dental implants should always be considered as an option  when a missing tooth or teeth are involved. There are great ways to have the smile you want, an implant may be the perfect way to give you back what you’ve lost. An informed, educated patient will make the best choice for his/her dental care.

Many people often overlook the need to “feed” our smiles to keep them healthy. Feeding our smiles is just like feeding our bodies. If we eat poorly, our general and dental health will deteriorate over time. Just like our bodies, our teeth need certain essential vitamins and minerals to stay as healthy as possible. Below you will find a few that support good dental health.

Essential Vitamins And Minerals

-Calcium. Almost 100% of the calcium in our bodies is stored in our bones and teeth. Calcium provides structural support for our bones and teeth. A reduction in calcium can lead to periodontal disease and tooth decay (as well as possibly osteoporosis over time). Good sources of calcium include milk, yogurt, cheese, and kale

-Iron. Iron deficiency is one of the most common nutrient deficiencies. Low iron can lead to an inflamed tongue (glossitis), bald or cracked tongue, development of mouth sores, and cracked teeth due to an incredible urge to chew ice. Good sources of iron include red meat and Liver.

-Vitamin A. Helps maintain good salivary flow. Saliva is important to wash away oral bacteria and excess food particles along the gumline and between the teeth. Good sources include sweet potatoes, melons, and spinach.

-Vitamin B3 (Niacin). Vitamin B3 helps your body convert food into energy and helps your nervous system function properly. This essential nutrient can lead to excessively bad breath and canker sores in the mouth. Good sources include chicken and fish.

-Vitamin B12 and B2 (Riboflavin). Consuming Vitamin B12 and B2 can reduce your risk of developing canker sores. Good sources of vitamin B2 include red meat, chicken, liver, pork, yogurt, and cheese. Good sources of vitamin B12 include pasta, spinach, and almonds.

-Vitamin C: This vitamin is not only helpful for your immune system, but it also plays a crucial role in protecting your gum tissue from developing gingivitis. Good sources of vitamin C include red peppers and oranges.

-Vitamin D: This vitamin is one of the most important vitamins for your oral health. It’s the vitamin that supports the absorption of calcium. A deficiency of vitamin D, can lead to the development of “burning mouth” syndrome. This syndrome causes a burning sensation in the mouth along with the possibility of dry mouth and a change in taste (metallic taste). Good sources of Vitamin D include milk with egg yolk or fish to increase Vitamin D intake

Vitamins And Minerals Conclusion

Maintaining a diet rich in vitamins and minerals is a great first step to supporting your oral health at any age. Diet is often overlooked in its role in maintaining dental health but it is very important to create a good foundation for good dental health. Better to be proactive then reactive when it comes to our health.