Having a healthy smile does is not as difficult as it may seem. There are simple steps (brush, floss, rinse) that we must repeat on a daily basis. Following these simple steps and some daily care tips can lead to a smile that you can be proud of. Below you will find a few suggestions that can really make a difference in keeping our smiles as healthy as possible.
Easy Dental Care Tips
-Brush, Floss, Rinse Daily. We all know this already, but do we do it properly? These simple tasks are often overlooked in our busy schedules. Brushing at least 2x per day for 2 minutes each time along with flossing at least once per day and rinsing with an antibacterial or fluoride rinse will be a great start to a healthy smile.
-Avoid Sugary Foods And Drinks. Foods high in sugar give the oral bacteria the nutrition it needs to create an acidic environment inside your mouth and can lead to harmful tooth decay.
-Eat Plenty Of Vitamin C. A diet deficient in vitamin C can lead to dental health issues like loose teeth and bleeding gum. Good sources of vitamin C include citrus fruits. Important to note that citrus fruits are highly acidic so you should rinse with water afterwards to neutralize the acids so as not to harm your teeth.
-Eat Lots Of Crunchy Foods. While not a replacement for dental floss, eating hard, crunchy foods (like carrots, celery, and apples) can naturally clean your teeth and freshen your breath.
-Get Your Daily Amount Of Calcium. This will not only keep your teeth strong but also the bones in your body. Good sources of Calcium include milk, soybeans, and cheese. Also, ensure you get enough vitamin D. Vitamin D helps the body absorb calcium properly. A good source of vitamin D is from the sun. So get outside and exercise!
-Water, Water, Water. Drinking water throughout the day will keep your teeth and body healthy and hydrated. Water is far better for you than any other beverage you can drink. Rinsing after every meal or snack with water will help maintain your dental health. The water can neutralize the acids being produced by the oral bacteria. This will in turn limit the amount of tooth decay that can occur.
-See Your Dentist Every 6 Months. Seems like an easy one but often neglected. It is important to not only get your teeth professionally cleaned but also to ward off any problems while in their earliest stages.
Following a daily regimen of good oral hygiene, proper diet, and professional cleanings, can help you achieve a healthy smile. Maintaining a winning smile is an important tool for life. Most people notice a person’s smile upon meeting. What do you want your smile to say?