Family & Cosmetic Dental Care in a Relaxed Environment.

Exceptional Dentistry Las Vegas and Henderson NV Since 1999.

Dental Implants, Teeth Whitening, Porcelain Veneers, &
Botox Cosmetic.

Bad breath is an issue that affects all of us. Bad breath can be caused by the various foods we eat or poor oral hygiene. Whatever the cause is everyone wants to know how to keep it away. Everyone should begin with a proper oral hygiene regimen which includes brushing, flossing, rinsing, tongue cleansing and regular visits to the dentist. Even with proper dental hygiene you still may develop bad breath from time based on what you ingest.

Top 5 Foods To Keep Bad Breath Away

1. Chew Fresh Herbs. Parsley has long been known to mask bad breath. But did you know other fresh herbs can also mask bad breath. Coriander, spearmint, tarragon, eucalyptus, fennel, rosemary and cardamom are all excellent at fighting bad breath.  You can choose to chew on fresh herbs or place the fresh herbs in hot water (as a tea). These fresh herbs will go a long way to hiding that garlic you had at lunch.

2. Active Cultures.  Active cultures as in yogurts. Recent studies found that a serving of yogurt every day can reduce the level of odor causing hydrogen sulfide in the mouth. The active cultures in yogurt also cuts back on bacteria in the mouth. Accumulation of plaque and development of periodontal disease were reduced in the study’s yogurt eaters as well. Another plus is that the American Diabietic Association has found that ingesting the recommended dosage of vitamin D (also found in yogurt) creates an environment that is inhospitable to bacterial growth. If you choose to eat yogurt avoid the high sugar varieties. Greek yogurt actually has the benefit of higher protein than regular yogurt, and is great for people who are sensitive to cows milk, as it is generally made from goats milk.

3. Foods with Crunch. These include apples, carrots, and celery. This basically includes any fiber-rich fruit or vegetable.The crunchy foods will help reduce the build up of plaque and bacteria in the mouth. These crunchy foods will also increase saliva production which will keep the mouth moist and constantly rinse out food debris that can cause bad breath. So a great snack following a meal is a nice juicy apple to cleanse the mouth.

4. Mask the bad breath. Sugarless gum should not be considered a replacement for brushing your teeth after a meal, but is a good habit if you can’t brush after a meal. Unfortunately we are not always able to brush after every meal. But in a pinch chewing sugarless gum can freshen breath (masking odors) and is another way to increase saliva production to rinse away plaque and bacteria. Mints can mask bad breath as well, but only briefly. Remember to always choose sugarless when you can. Be sure to thoroughly read the label, mints such as tic tacs are almost entirely sugar , yet they label the sugar content as zero!!! The sugar content is based upon weight, and one tic tac, (although almost entirely sugar) weighs less than the amount that needs to be labeled. Look for the asterisk (*), and read the bottom label to see what it means.

5. Vitamin C rich foods. Eating berries, citrus fruits, melons and other vitamin C  rich foods create an inhospitable environment for bacteria growth. A diet rich in vitamin C is also is important for preventing periodontal disease and gingivitis,(major causes of bad breath).

Bonus Bad Breath Tip

Avoid white sugars. Sugars allow for bacterial growth in the body and especially the mouth. Sugary beverages (soda, gatorade, juice, redbull), dry your mouth out, and a dry mouth is a haven for bacteria. Water is always the best option, tea is great too, especially green tea, but don’t add sugar. If you do drink sugary beverages follow them with plenty of water to rinse your mouth and neutralize the acids.

Bottom Line to Ward off Bad Breath

So after a meal, when you are unable to brush, think of the list above to keep your bad breath at bay. You do not have to live with bad breath. In most cases, bad breath is easily taken away with proper oral hygiene and regular visits to the dentist.

Teeth whitening has become one of the most requested and performed procedures in dental offices across America and the world. According to the American

Academy of Cosmetic Dentistry, teeth whitening is the number one requested cosmetic dentistry procedure requested by patients to improve their smile. We have long known that the importance of feeling good about our smile increases our self esteem and confidence. It alters how others look at us and interact with us. So it is no surprise that people want a whiter smile. But did you know teeth whitening can occur using natural ingredients?

The first step is the maintenance of good dental hygiene. Our Health and beauty are one and the same. Start with clean, healthy teeth and gums.Removing plaque, and stains will help give your smile the sparkle you need and the  confidence to smile. Teeth covered in plaque, tartar and debris, and red, swollen puffy gums are never beautiful. Maintaining a regimen of brushing and flossing as well as regular visits to dentist and hygienist are the first step in any improvement to our smiles.

Foods To Eat for Teeth Whitening

-Crunchy, crispy fruits and vegetables have an abrasiveness that can help remove stains from the teeth and give the illusion they are whiter. Consider these like nature’s toothbrush. Apples, fresh green beans, cauliflower, carrots, celery and other crunchy fruits and vegetables help whiten by gently scrubbing the teeth. These abrasive vegetables and fruits have enough abrasiveness for teeth whitening without causing any harm to the enamel. A great snack for teeth whitening are crudités (sliced, fresh, raw veggies). Fibrous fruits and vegetables are low in calories, high in nutrients and massage gums and promote blood flow to help keep oral tissues healthy. They also help to increase salivary flow. Good salivary flow is an important key to help protect our oral health.

-Strawberries. This delicious fruit contains an enzyme called malic acid that helps with teeth whitening.

-Eating tart fruits such as oranges and pineapples. These may cause the mouth to produce more saliva, which washes

teeth clean naturally. Beware of using these very acidic directly on teeth, because too much acid can cause damage to the teeth.

-Cheese and other dairy products (like yogurt and milk). These products contain a type of lactic acid that helps prevent decay. Hard cheeses also scrub teeth similar to the crunchy fruits and vegetables to help with teeth whitening by removing stain build up.

-Ginger Root. This help is owed to the anti inflammatory and antibacterial ingredients of the fruit. Patients with periodontitis will receive some benefit by introducing ginger into their diet.

-Basil. This is known as a strong natural antibiotic. Basil can reduce the amount of harmful bacteria in the oral cavity. Basil also acts as a defense mechanism deterring the bacteria from multiplying.

-Sesame seeds. Nature’s scrubbing toothbrush. These will help in reduction of plaque deposits. Just take a few teaspoons of sesame seeds a few times per week, and you will begin to note a change in how clean your teeth are. You will probably see reduced plaque deposits.

Teeth Whitening with Crest Baking Soda

Teeth Whitening with Crest Baking Soda Toothpaste

-Baking Soda. Studies have found that toothpastes that contain baking soda do a better job of removing plaque than toothpastes without the ingredient. To try it, your best bet is brushing with a commercial paste (like Crest Baking soda teeth whitening toothpaste) that contains the mild abrasive. This will happen with teeth whitening due to removal of stains by the abrasive paste

Foods to Avoid for teeth whitening

I am sure most people can rattle off the worst offenders pretty quickly. Tea, coffee, red wine, and sodas. But there are a few foods that might surprise you. They include:

White wine. This can promote staining because it contains tannins and acids that can actually etch tooth surfaces. Alcoholic drinks are generally not acidic unless mixed with acidic beverages in cocktails. These can include drinks such as screwdrivers (vodka and orange juice) or cosmopolitans (vodka with cranberry and lime juice).

Sports drinks. These drinks tend to have a higher acidic content regardless of whether they are regular or sugar free.

teeth whitening - epic xylitol gum

xylitol gum – teeth whitening

Most people won’t give up staining foods. So they must maintain regular visits to the dentist as well as adding the next two to their diet on a regular basis.

Water works to reduce staining. Drink water with meals and rinse your mouth with water after eating. Just sip and give a final swish (and swallow) after a meal.

Sugar-free gum can also help clean teeth. This is helpful when you won’t be able to brush for a while. Xylitol (artificial sweetener) in some sugar-free gums also helps prevent decay by stimulating salivary flow.

 

Following some of the steps above will probably not get you the results of professional teeth whitening but they will help maintain a healthy, vibrant smile for many years to come. Teeth Whitening comes in many forms!

 

 

Teeth Whitening the Natural Way
5.0 out of 5.0
based on 41 reviews