Maintaining our oral health can be challenging at times. We all live busy schedules but research has shown that good oral health can lead to good overall health. Below are some tips to help embrace your oral health today!
Top Oral Health Tips
-Brush at least twice a day and floss daily before bedtime. Periodontal disease and tooth decay are major issues as we get older. Almost 75% of all teenagers have gums that bleed. This is one of the first signs of the development of periodontal disease. In its earliest form (gingivitis), the damage is reversible so it is best to catch it early. Other brushing tips include:
-Change your toothbrush at least every 6 months.
-Teenagers with braces may need to use special toothbrushes and other oral hygiene tools to brush their teeth.
-Older people with arthritis or other problems may have trouble holding a toothbrush or using floss. Some people find it easier to use an electric toothbrush.
-Become A Gum Chewer. Chewing sugar free gum (or gum with xylitol) after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.
-Do Not Smoke (Or Use Smokeless Tobacco). Not only will using tobacco products stain your teeth but their use will significantly increase the risk of periodontal disease and oral cancer.
-Eat A Well Balanced Diet. No matter your age, a healthy, well balanced diet is essential to healthy teeth and gums. A well-balanced diet of whole foods (this includes whole grains, nuts, fruits and vegetables, and cheeses) will provide all the nutrients you need. Research has also shown consuming more fish (omega-3 fats) may actually reduce the risk of developing periodontal disease. It is believed the omega-3 fats will lower inlfammation in the body including the gum tissues.
-Avoid Sugary Foods. When bacteria in the mouth break down simple sugars, they produce acids that can erode your tooth’s enamel, opening the door to tooth decay. Sugary drinks, including colas and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time. Sticky candies (like gummy bears and fruit roll ups) are another culprit, because they linger on teeth surfaces.
-Play Smart. Sports help maintain our body and mind health, but they can pose a major threat to teeth. Most school teams now require children to wear mouth guards. But remember: unsupervised recreational activities like skateboarding and roller blading can also result in injuries. An over the counter mouthguard can help soften the blow from theses traumatic injuries. A custom made sports mouthguard made by your dentist can be even more effective as research has shown a well fitted mouthguard can actually help reduce incidence of concussions.
-Maintain A Regular Appointment Schedule. It is recommended to have a dental examination every 6 months — more often if you have problems like periodontal disease. During a routine exam, your dentist or dental hygienist will:
-Check For Tooth Decay.
-Remove plaque and tartar that cannot be brushed or flossed away.
-Check For Early Signs Of Oral Cancer. Most cases of oral cancer can be treated if found early enough. Undetected, oral cancer can spread to other parts of the body and become harder to treat. Once oral cancer progresses it becomes very very difficult to effectively treat.
-Wear and tear from tooth grinding (also called bruxism). Teeth grinding may be caused by stress or anxiety. Over time, it can wear down the biting surfaces of teeth, making them more susceptible to tooth decay. If your teeth show signs of bruxism, your dentist may recommend a mouth guard worn at night to prevent grinding.
-Signs of periodontal disease. Periodontal disease (also called gingivitis or periodontitis) is the leading cause of tooth loss. Unfortunately, by the time most people notice any of the warning signs of periodontitis, it’s too late to reverse the damage.
-Interactions with medications. Older patients, especially those on multiple medications, are at risk of dry mouth, or xerostomia. Reduced saliva flow increases the risk of tooth decay and gum problems. As many as 800 different drugs cause dry mouth as a side effect. Always tell your dentist about any medications you take. A change in prescriptions may help lessen the problem. Saliva like oral mouthwashes are also available.
-Get Children Started Early. 1 in 4 young children develops signs of tooth decay before they start school. Half of all children between the ages of 12 and 15 have tooth decay. Dental care should begin as soon as a child’s first tooth appears, usually around six months.
Oral Health Conclusion
Maintaining good oral health should become a habit from an early age. The earlier we get into the routine the easier it will be to stay healthy throughout our lives.