Family & Cosmetic Dental Care in a Relaxed Environment.

Exceptional Dentistry Las Vegas and Henderson NV Since 1999.

Dental Implants, Teeth Whitening, Porcelain Veneers, &
Botox Cosmetic.

Call Today For Consultation!

Email Us
Directions



Tooth brushing has been a part of our lives since we can remember. It has become an activity that, for most, seems to be second nature. Brushing your teeth, as with any habit, can become tedious. You may forget the proper way and get sloppy, or may never have learned proper tooth brushing techniques to begin with. Improper tooth brushing technique can lead to many problems, including root and enamel wear, gum recession, cavities, and gum disease .

Tooth Brushing Mistake #1

-Choosing the wrong tooth brush. Not all toothbrushes are the same. Things to consider when choosing the right type of toothbrush include size of head, size of handle, and type of bristles. The head of the toothbrush should be the right size to enable you to reach all tooth surfaces. If you are straining to open wide enough to get the brush into your mouth, having a hard time cleaning around back molars, or banging into other teeth, then the brush is probably too large for you. The handle needs to be comfortable for you to use and fit your hand properly. The bristles should be soft to extra soft. If it the bristles are any harder, you increase surface abrasion.  Abrasion slowly causes wear and damage to your teeth and gums while brushing. As for manual tooth brush vs electric tooth brush, most research shows that electric toothbrushes get the teeth far cleaner than a manual brush, and if used properly, cause less abrasion.

Tooth Brushing Mistake #2

-Not brushing enough. This includes both, time of actual tooth brushing and the times per day you brush. It is recommended that you brush a minimum of twice per day for at least two minutes each time. Many of us do not brush for the recommended amount of time,instead brushing for only 15-30 s, this can definitely lead to insufficient removal of food and plaque bacteria. Brushing after each meal is ideal, removing food particles before they begin to cause problems. Timers can help you spend the correct amount of time, or humming a tune, many electric toothbrushes have an advantage in that many have a built in timer to monitor the time you are tooth brushing. Carrying a spare toothbrush or having one in your desk at work, may help you to brush more frequently.

Tooth Brushing Mistake #3

-Brushing too aggressively. Tooth brushing too vigorously can erode tooth enamel, expose the roots of the teeth, and wear away gum tissue. Erosion causes increased sensitivity to hot, cold, and sweets. Develop the proper tooth brushing technique utilizing the right amount of force to keep your teeth clean. An aggressive tooth brushing technique is difficult to change, especially if you have been doing it this way for a long time. Electric toothbrushes are ideal for changing technique, as you hold them over each tooth, letting the brush do the work, and do not “brush” with them.

Tooth Brushing Mistake #4

-Using improper tooth brushing technique. The tooth brush should be angled at a 45 degree angle and use short strokes when brushing. This will allow you to brush safely but also give yo the ability to remove the plaque at the gum line. The strokes should be soft, going up and down, and circular or vertical. Be sure to brush the outer AND inner surfaces of your teeth along with the chewing surfaces and finally your tongue.

Tooth Brushing Mistake #5

-Not Rinsing? Cleaning your brush. Bacteria will grow on an un-rinsed, wet toothbrush. If you do not rinse, and clean your toothbrush, you will be putting plaque bacteria back in your mouth each time you brush. Rinse and dry your tooth brush after you brush to help remove any leftover toothpaste, and rid of the moist environment that bacteria love. There are many techniques to clean your brush, including UV sanitizers, soap and water, and anti bacterial rinses. Keep your mouth cleaner with a clean, dry toothbrush.

Tooth Brushing Mistake #6

-Not changing your toothbrush regularly. The recommendation from the American Dental Association is to change to a new brush every 3-4 months or sooner if the bristles appear worn.  Research shows us that, as toothbrush bristles splay, their ability to remove plaque decreases significantly. You know how often and how hard you use your brush, which will help you evaluate when it is time for a new brush. Do a visual inspection every so often to ensure the bristles still have their original flexibility. There are even some brushes now that have colored indicators on them to tell you when brushes need changing. You may need to change every 1-2 months if you are a frequent brusher.

Conclusion

Tooth brushing is a very important daily habit. The premise is simple, but the technique is critical to good oral health. It is never too late to learn proper tooth brushing technique. Don’t be shy, ask your hygienist if you are doing it correctly, he/she may have some great pointers for you. The next time you see your dentist  for a dental examination and professional cleaning, take full advantage of their knowledge, and ask questions. You may be pleasantly surprised by the outcome, healthier teeth and gums!

Maintaining a good bedtime oral hygiene routine is even more important than your daytime one. A lot can happen overnight while you are sleeping. Food debris and

Oral Health Marielaina Perrone DDS

Maintain Good Oral Health At Bedtime!

bacteria can wreak havoc on your teeth and gums during sleep time, when there is almost no saliva produced to wash away bacteria. Most of us have more time at night to properly clean our teeth, but wait until we are too tired to do so.  In a few easy steps, you can be assured of a clean mouth, and get a better night’s sleep.

Bedtime Oral Health Tips

1. Tooth brushing at Bedtime. Brushing your teeth before you go to bed at night helps protect against plaque buildup, tooth decay, and periodontal disease. If you are particularly susceptible to tooth decay and/or periodontal disease, it is recommended that you brush immediately after dinner, then again right before bedtime. The earlier you brush, the less likely you are to start snacking, less snacking will reduce food debris and decrease the likelihood of cavities.

2. Practice Proper Brushing Form. The best way to clean your teeth is to brush at an angle gently in short circling strokes. Brush the outer tooth surfaces first, then the inner tooth surfaces, followed by the chewing surfaces. To clean the backs of your front teeth, use the tip of the brush and stroke gently up and down. Get a separate brush (or even a specialized tongue cleaner) to clean your tongue, there is quite a bit more bacteria (as well as dead cells) on your tongue than your teeth, so don’t use the same brush for both.

3. Switch to an electric toothbrush. The rotating and oscillating movement of the electric toothbrush head removes plaque from your teeth more efficiently than a regular toothbrush. Be sure to choose an electric toothbrush that’s comfortable to hold, easy to use, and has the rotating-oscillating head.

Oral Health Marielaina Perrone DDS4. Do Not Just Brush – Floss Too! Flossing removes food particles and plaque buildup where toothbrush bristles can’t reach. If this debris stays on the teeth, bacteria will increase throughout the night and feed off them, produce acid, and break down enamel while you’re sleeping. Tartar can not be removed by flossing, but accumulation can be slowed down with good hygiene, and the proper rinses. Flossing before bedtime is essential if you want to decrease your chances of periodontal disease and tooth decay. Morning flossing is also recommended, especially if you’re prone to periodontal disease or tartar buildup.

5. Rinse with mouthwash. Mouthwash isn’t just for fresh breath — anti bacterial mouth rinses contain a variety of ingredients that strengthen teeth(fluoride), kill plaque bacteria (Listerine) , help treat certain oral health conditions (Chlorhexidine), or simply dissolve plaque and tartar, like Periogen. Rinsing with a mouthwash before bed will help keep your teeth free of plaque and tooth decay and your gums safe from gingivitis. Most commercial, over-the-counter mouthwashes are designed to mask bad breath, tend to dry your mouth, and they won’t do much to contribute to your oral health. Talk to your dentist about which mouth rinse  is the right one for you.

6. Be aware of teeth grinding, apnea, and snoring. If you experience worn tooth enamel, increased tooth sensitivity, or torn cheek tissue, you may be grinding your teeth (also called bruxism) while you sleep. Though dentists cannot stop you from grinding your teeth, they can make you a mouth guard that you can wear at night to protect your teeth from the effects of grinding. There are also appliances that can be made to help you with jaw repositioning to help you breathe easier, and stop snoring.

7. Use a Waterpik. A waterpik is an excellent tool to remove debris that we are unable to get to, massage and stimulate gum tissue, and cleanse a deeper periodontal pocket. You can also add your therapeutic mouthrinse or periogen to the waterpik, to place it where it is needed most.

8. Maintain Regular Dental Visits. Be sure to schedule regular dental examinations and professional cleanings. Your dentist and hygienist will help you keep your teeth clean and your gums healthy over the course of your lifetime. Remember, preventive care and maintenance are just as important for a healthy mouth as good daytime and nighttime oral hygiene.

 

Oral Health Conclusion

Dental hygiene must be maintained on a regular basis along with visits to the dentist for dental examinations and professional cleanings if you are to maintain a bright, healthy smile. Dental hygiene can not be left by the wayside just because we are tired. Make the time and effort to properly maintain your teeth, and you will be rewarded every morning with a beautiful smile!

 

It is Holiday time again…holiday parties, office parties, social occasions with friends, and mistletoe! Time to get yourself ready for these holiday events with a bright, shinyCosmetic Dentist Marielaina Perrone DDS smile and clean, fresh breath.

Start with the Basics for Best Holiday Dental Health

The basics include brushing at least twice a day (for at least 2 minutes each time) and flossing daily. This is the foundation for a healthy smile and fresh breath. Brushing and flossing properly allow you to remove the food debris and plaque that builds up each day from our daily activities. This plaque and food debris, if left, will eventually cause tooth decay, periodontal disease, and bad breath.

Tip for fresh breath: Brushing your teeth and flossing work very well to reduce bad breath, but did you know there was another way to freshen your breath? Tongue cleaning or scraping removes dead cells and unwanted food particles from the folds of your tongue. The debris on your tongue is responsible for a good portion of bad breath.You can buy a specially designed tongue scraper or just use a separate toothbrush after brushing your teeth. Studies have shown this can improve breath by as much as 20%.

Choose Healthy Snacks this Holiday

Make a conscious choice this holiday to choose healthier options. These options can include a carrot, a stick of celery, or even an apple. These types of snacks also work well to help clean stickier foods and plaque off your teeth. They also have an added benefit of increasing salivary flow which will help neutralize acids and wash away bacteria from your teeth, gums, and tongue.

Tip for fresh breath: Chew on some garnish! You will usually find garnishes of parsley or mint on a holiday tray of food. Parsley is a breath saver because it contains chlorophyll, a well known breath deodorizer. Chewing on a few raw mint leaves will freshen your breath very quickly.

Choose the Right Drinks

As many of us are aware drinking certain beverages will lead to staining of our teeth. These beverages include soft drinks, black tea, coffee, and red wine. If you do choose to partake in these beverages try to use a straw to limit exposure to your teeth, or swish and swallow water directly after. This will not only help reduce stains but also lower the acid and sugar exposure on your teeth. Drinks high in sugar dry your mouth and make you thirstier, a dry mouth generally leads to bad breath.

Tip for fresh breath: Choose to drink water instead! Water will not stain your teeth and it helps keep bad breath under control because it washes away food particles and bacteria, the primary cause of bad breath. It also helps you avoid “dry mouth,” another cause of bad breath, by staying well hydrated. A good tip is also to try drinking green tea: gargling or rinsing your mouth with green tea suppresses the growth of bacteria that cause mouth odor as well as decrease your risks of tooth decay.

Quick Tips For a Pre Holiday Freshen Up

Some mouth rinses or breath fresheners may actually worsen a bad breath problem by irritating oral tissue with their high alcohol content. For an emergency freshen-up, try a quick rinse with a mix of water and a few drops of peppermint oil. Or, you can eat a piece of sugarless candy or chew sugarless gum. Sucking on a piece of sugarless candy or chewing sugarless gum stimulates saliva flow, which will help to wash away food debris and bacteria that cause bad breath. A breath spray can also help. most are minty and cover odors briefly, but you can try something like closys which actually neutralizes mouth odor.

If you follow these tips throughout the holiday season, you may find that not only will you enjoy your holiday festivities, confident in your bright smile and sparkling fresh breath, but also that you have improved your oral health for the coming new year. Remember the holidays are a time to smile joyously so feel comfortable knowing you have healthy teeth and fresh breath. Enjoy the holidays!!