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Everyone wants beautiful hair, vibrant skin, and a bright smile. There are countless products on the market promising that a cream or lotion will give you a youthful glow. Cosmetic Dentist Marielaina Perrone DDSBut real beauty comes from what you feed your body, not what you put “on” it. With that said recent studies have shown that eating foods with a high omega-3 fatty acid content can give a tremendous boost to our health as well as maintaining our youth. A Healthy body and oral health go hand in hand.

Omega 3 Fatty Acids and Your Health

Eating healthy goes a long way. The dietary choices we make can effect many aspects of our health. The truth is, if we give our bodies what we need, we will benefit with increased energy, higher disease resistance, and increased healing. Keeping our teeth healthy, enables us to eat the nutritious foods our bodies need. Proper nutrition helps us live stronger, healthier lives. Omega 3 fatty acids are extremely important for overall health.

Studies have shown that omega 3 fatty acids found in fish (like salmon) can help keep skin smooth and healthy as well as our teeth and gums. The study was published in the Journal of the American College of Nutrition found that people who consumed more fish over their life tended to have fewer wrinkles than those who ate more red meat products. There was also a link found that showed lower prevalence of periodontal disease in those same subjects. In the study of over 9,000 people, those with diets high in omega 3 were about 25% less likely to develop periodontal disease. It is believed that the Omega 3 fatty acids may help calm down the inflammation caused by oral infections.

 

Great Sources of Omega-3 Fatty Acids

Seafood

You should eat fish a few times each week. Researchers say 2-3 times per week is ideal. The FDA latest dietary guidelines suggest consuming 8 ounces per week to get an average total daily intake of 250 mg. of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two main types of omega-3s. The following are some of the more popular fish and shellfish as well as their approximate total content of those two fatty acids per 4-ounce portion:

-Salmon (Atlantic, Chinook, Coho): 1,200-2,400 mg.

-Anchovies: 2,300-2,400 mg.

-Bluefin tuna: 1,700 mg; yellowfin tuna: 150-350; canned: 150-300 mg.

-Sardines: 1,100-1,600 mg.Cosmetic Dentist Marielaina Perrone DDS

-Trout: 1,000-1,100 mg.

-Crab: 200-550 mg.

-Cod: 200 mg.

-Scallops: 200 mg.

-Lobsters: 200 mg.

-Tilapia: 150 mg.

-Shrimp: 100 mg.

Other Sources of Omega-3 Fatty Acids

Beans

Nuts and seeds

Spinach

Winter squash

Broccoli and cauliflower

Conclusion

The health and appearance of your smile has a lot to do with what we put in our bodies. Leading a healthy lifestyle will allow us to maintain our teeth and gums for a lifetime. Consuming fish, or fish oil supplements, are a great way to boost your dental health, and immune system. Diet alone will not replace regular dental examinations or regular professional cleanings. The combination of a healthy diet and good oral hygiene will help in staving off the effects of periodontal disease and keep you smiling for many years to come!

 

Most people would love a bright, white smile. A smile is one of the first things people notice when they meet or greet us. Did you know there are ways you can achieve this at home during your regular schedule as well as with some help from your dentist?

A smile that is dull and lifeless tends to make us feel less confident about ourselves and in turn makes us look older than we really are to people we meet. Whereas a bright shiny sparkle, gives people a self confidence boost as well as change how people look at them. Studies have shown people with whiter, brighter smiles are almost always percieved by others to be younger than they really are.

Luckily, there are some ways to maintain a white bright smile both on our own as well as with help from your dentist.

Top Tips for a Whiter, Brighter Smile

-Focus on Maintaining Proper Oral Hygiene. It is amazing how little time it takes in our day to keep our teeth brushed, flossed, and rinsed and still many of us do not find the time to do it right. Brushing at least twice a day is recommended (but brushing after every meal is even better!), flossing at least once a day and rinsing with an antibacterial or fluoride rinse. Flossing reaches areas even the best brushers and rinsing cannot ever dare to reach. If a build up of plaque is allowed to go unchecked it will make it easier for stains from foods, red wines, or tobacco to accumulate. A great product to try is Periogen, it removes stains, tartar, and plaque between dental cleanings.

-Keep Away From the Enemy. Avoid or minimize the intake of sugary drinks and foods, especially sticky candies (like gummy bears or fruit roll-ups). Acidic foods (like citrus juices) may appear healthy but are not very good for maintaining a neutral balance in your mouth or for your teeth. High intake of sugar and acids, and repetitive intake of them, can weaken tooth enamel and create an environment for cavity causing bacteria to grow and thrive. This can eventually result in enamel wear, tooth decay and discoloration on the teeth.

There are many foods and drinks that are known to stain teeth. These include red wine, coffee, tea, and sodas. A big no-no if you want to keep your teeth white and bright, is tobacco use. Smoking will yellow your teeth and age you very quickly.

-Change your Diet. Maintaining a healthy mouth is directly connected with keeping your smile as bright and white as possible. You need to start with a balanced diet with certain nutrients to help keep away oral health problems that can take away from a beautiful smile. These problems include, tooth cavities, tooth erosion, and periodontal disease. Some of the best foods for teeth and mouth are foods high in calcium and low in fat. These include milk, cheeses, cruciferous vegetables (these are mainly green leafy vegetables like broccoli), or soy products.

Vitamin C is another very important nutrient that helps maintain strong teeth by working as an antioxidant to repair tissue and prevent disease-causing bacteria from penetrating the gums. The cruciferous veggies (particularly broccoli) will do a double job, since they are rich in both calcium and vitamin C.

Any crunchy fruits and veggies, like apples and carrots, are also good for your teeth. This is because chewing them will increase salivary production which can help protect the teeth from plaque-causing bacteria by breaking down food caught between teeth and rinsing the mouth by neutralizing bad acids.

Drinking lots of water also helps rid your mouth of such bacteria (especially after meals) while also helping to prevent stains and protect your teeth from the harmful effects of acidic foods and beverages. Chewing sugarless gum is another easy way to increase salivary production. The saliva is a natural way to fight acid and keep your teeth looking bright and white.

-Use Makeup to your Advantage. This is mainly for the women but choosing the right shades of makeup can make a big difference to how your teeth look to others.

1) Choose a Color that Contrasts with natural tones.  A punch of red or pink tone on your cheeks and lips stands out from your dazzling smile while beige or orangey shades blend into discolored teeth. Bright orange and yellow toned reds, actually emphasize the yellow tones that can be in your teeth.

2) Choose lipsticks with blue undertone shades (bright pinks and reds). They pick up the reflective edging on your teeth making your smile appear whiter.

3) Experiment with bronzing. Darker complexions can offset white teeth. Sweep bronzer over the high points of your face. These areas include the hairline, bridge of your nose, cheek bones and tip of your chin. Your teeth will receive an instant benefit and appear whiter.

4) Sparkle it up!. Dab an opalescent illuminator on the Cupid’s bow of your mouth. This allows the white luminescence to pick up reflection off your teeth.

5) Save the gold tones for your eyelids and avoid gold tones near your lips or teeth. The shine from gold too closely resembles yellow. This will accentuate stains and make teeth appear darker yellow.

-Teeth Whitening for a Whiter, Brighter Smile. Teeth whitening can be done a few ways. These can include Do It Yourself (DIY) teeth whitening or in office professional teeth whitening.

1) DIY Teeth Whitening. This is a more inexpensive method but can be very effective depending on the individual. This can include, teeth whitening toothpastes and teeth whitening strips. Using the teeth whitening strips and whitening toothpaste in combination can be very effective as the whitening toothpaste removes the out stains and the teeth whitening strips are able to penetrate deeper into the tooth to remove deeper stains.

2) Professional Teeth Whitening. This type of teeth whitening is definitely more expensive but the teeth whitening results are usually much more effective and achieved in a much faster amount of time. The concentration of the teeth whitening agent is much higher when used by a dentist and therefore will get better results in a shorter period of time.

So there you have it, some very effective tips to keep your smile whiter and brighter. A whiter smile will make you feel better about yourself and change the way people look at you. It can open a whole new world for you.

A Bright and Shiny smile is a wish for the young and old. Your own teeth may be a little dull looking. You have clean, healthy teeth but you wish they were several shades whiter. A confident smile expresses capability and a belief in oneself.  A bright smile lights up a face. It makes a person look younger, with increased vitality. If you have a beautiful smile, everything about you seems positive. You can have such a smile with the help of teeth whitening.

Of all the cosmetic dentistry treatments offered by dentists, teeth whitening is by far the most popular.This is probably due to the lower cost of teeth whitening versus other cosmetic dentistry procedures. It is estimated that ten million Americans will spend  $1.7 billion on teeth whitening products and services this year. Teeth whitening is the most common cosmetic dentistry service provided by dentists, and there are also a growing number of over-the-counter teeth whitening products to choose from. For those with little or no other dental problems,  teeth whitening is one of the most successful cosmetic dentistry procedures that can be done. The results can be spectacular. Patients will see an increase in self esteem following a whitening procedure. Virtually everyone can have their natural teeth whitened no matter how dark they are. However, old fillings, whether old fashioned mercury-silver amalgams or more modern composites(tooth colored fillings), or porcelain do not whiten. These older restorations would need to be replaced and updated to the new color of your teeth if you were to opt for teeth whitening.

Types of Teeth Whitening

teeth whitening

Cosmetic Dentistry – Teeth Whitening

Teeth whitening products are available at the dentist’s office and also over-the-counter. Visiting a dentist for teeth whitening is the most effective and quickest way to whiten your teeth because the whitening materials are stronger than what is sold in the stores. That said, teeth whitening occurs at different levels for different patients.

What happens when you whiten your teeth? You are removing a lifetime of accumulated stains from food, candy, teas, sodas and wine. For smokers, the nicotine from tobacco leaves dark brown and yellow stains that will not just brush away. Tooth enamel is a crystal, like a diamond with many facets. Over time, stains collect between the facets and discolor the teeth. The peroxide cleans out the stains.  It is not an acid and does not damage the enamel. You can get as many teeth whitening treatments as you like.  This allows your teeth to return to a more natural state of whiteness and brightness. Teeth whitening is not a one time procedure. It will need to be repeated every so often if you want to maintain your whiter, brighter smile.

Generally, there are three types of teeth whitening:

1) In Office Teeth Whitening (also called Dentist supervised teeth whitening). In office teeth whitening involves the controlled use of carbamide or hydrogen peroxide, tailored to a particular patient. Most in-office systems use gels with 15-35%  carbamide peroxide.  The dentist can whiten your teeth in approximately one hour using this higher concentration gel that is activated by a special light. This is the best and most effective technique that gives you the fastest and most accurate result due to the precision of the dentist and materials used.

2) At Home Teeth Whitening. Impressions are taken of your teeth so custom whitening trays can be fabricated just for you. The dentist will give you tubes of tooth whitening gel, usually enough for about 2 weeks of application. At-home systems will use a lowered carbamide peroxide concentration gel. You will asked to wear the trays with the gel for a minimum of 2 hours per day. Most patients prefer to sleep with trays in so it works overnight as well. This treatment usually takes approximately 2 weeks but in difficult cases may take up to 6 weeks. The cost is usually about half the cost of the in-office method, but for many people, the additional time required and inconvenience make it less popular.

3) Over-the-counter Teeth Whitening Products. This is the least successful way and involves using products purchased from your local drug store. A few of these over-the-counter products can work very well in selected cases. Many of these products do not have FDA approval and most have only varying degrees of success. It can be very hard to get this method of teeth whitening to give optimal results.

Studies have confirmed that teeth whitening is safe and effective. Teeth Whitening gels that contain 10 percent carbamide peroxide have not been shown to cause any damage to the enamel of the tooth. Higher concentrations of carbamide and hydrogen peroxide available from the dentist may weaken the enamel, but most of these formulas also contain fluoride offsetting this potential side-effect. Patients who use higher concentrations of whitening agents can further protect their teeth thru the use of  prescription fluoride gel or rinse..

Tooth sensitivity and gum irritation can occur. If either occurs it is best to start using the whitening product less frequently (usually recommended to whiten every other day instead of every day) and reduce the amount of time spent whitening. Sensitivity is treated via a prescription fluoride. Irritation of the gums can occur from either the in-office, at-home or over-the-counter tooth whitening systems. Gum irritation is usually mild and reversible, but can be treated with over-the-counter products such as Orajel (to relieve the discomfort).

Teeth Whitening Conclusion

teeth whitening

cosmetic dentistry – teeth whitening

Bottom line, in teeth whitening, you trade money for time. The more you invest, the shorter the time and the more successful the result. It is important to have realistic expectations regarding what the results might be. Several treatments may be needed to achieve a whiter smile. Teeth Whitening results may not be permanent, as your teeth will naturally pick up stain from foods, drinks, or tobacco use. Remember to brush and floss daily, and visit your dentist for regular cleanings and examinations. Teeth whitening results will vary from patient to patient, so choose an option that will suit your budget and specific need.

A beautiful smile can open doors. Which one will open for you?

 

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