Brushing at bedtime is one of those things that most of us just do, never questioning why. It starts as our teeth develop and our parents brush for us and hopefully we continue it throughout life. Do you know why it is recommended to brush before bedtime?
Top Bedtime Dental Hygiene Benefits
1. Remove Buildup of Bacteria In The Mouth. Our mouths are bombarded throughout the course of the day with a variety of environments. It could range from an acidic, hot cup of coffee in the morning to that pen you chewed on while sitting in a meeting at work. These daily activities introduce harmful elements to our teeth. That pen, for example, has been handled by many people and placed on desks throughout the day picking up bacteria and germs. So it is a good idea to brush your teeth and use an antibacterial rinse to rid your mouth of some of these harmful germs, acids, and plaque bacteria building up inside your mouth.
2. Avoid Plaque Buildup Overnight. Plaque is a yellowish film that builds up on our teeth usually along the gumline and between teeth. As the plaque bacteria eats the left over food particles on your teeth, a white film of plaque colonizes and builds up in your mouth. Plaque is acidic, and given time, will exert its damage onto the teeth and gums. So by brushing multiple times per day, and especially just before bed, we are cutting down on the risk of damage to our teeth and gums from this harmful plaque.
3. Sleeptime Causes A Dry Mouth. It is normal that as we sleep our mouths produce less saliva. Hence, why we tend to be thirsty first thing in the morning. A dry mouth is the perfect breeding ground for plaque bacteria. This can lead to increased tooth decay and even the development of periodontal disease. Our mouths need saliva to not only help break down food as we eat but also to bathe the mouth to dislodge food and bacteria from between our teeth and gums. Brushing before bed will again get your mouth ready for that dry environment to come, by removing a good portion of the bacteria and plaque that could cause damage.
4. Preventing Periodontal Disease. As mentioned above, removing plaque and bacteria form the mouth will significantly reduce bacterial damage to your teeth and gums. The same plaque that can cause tooth decay can also be prevalent in periodontal disease. Once periodontal disease progresses, it is very difficult to treat and control. It can lead to teeth shifting, receding gum tissue, and even tooth loss.
5. Awaken In The Morning Feeling Fresh. We have all had those nights where we either fell asleep on the couch or simply forgot to brush, the next morning we wake up with a terrible taste in our mouths. Think about all the foods and drinks you ingested the day before. That means they were allowed to stay in your mouth for a full 24 hours allowing the bacteria in your mouth to feed unchecked for a full day. Take the time before bed to brush properly, rinse with a fluoride rinse such as purple listerine, and you will feel more refreshed in the morning and have better “morning breath” that your partner and family will appreciate.
Brushing and maintaining dental hygiene should not feel like a chore. If you we get into the habit of brushing, flossing, and rinsing it becomes second nature. A good dental hygiene regimen should not take 30 minutes to complete. In as little as 5-7 minutes 2-3 times per day you can ensure you are doing your best to keep your teeth and gums as healthy as possible so you get to keep your teeth for a lifetime.