Family & Cosmetic Care in a Comfortable, Relaxed Environment.

Serving Las Vegas and Henderson, Nevada since 1999.

Having a healthy, white smile is a goal for most of us. Maintaining a good routine for dental hygiene is key to the foundation of that success.The work required to make this happen, can be difficult and even overwhelming at times. Below are just a few easy tips to keep you on track for a healthy, white smile that dazzles.

Top 10 Dental Tips

1. Visit Your Dentist Regularly. This is very important to not only keep your teeth clean but keep your mouth free of periodontal disease. Regular dental examinations along with professional cleanings can help you keep your teeth clean, white, and healthy for a lifetime.

2. Beware of stains. Drinking red wine, black tea, or even indulging in an occasional cigar will give your teeth a darker, duller appearance. Brushing and flossing alone will not be able to remove these stains that work their way deep into your teeth. A good tip for when you do indulge is to brush and floss immediately after eating and drinking any items you think might stain your teeth. There are also natural tooth whiteners that you can use like crunchy vegetables and fresh apples. Their crunchiness helps give a cleaning action to your teeth to remove some of the lighter staining. There are also whitening toothpastes, such as colgate  optic white, which are very effective at removing surface staining when used regularly.

3. Don’t Forget Your Tongue. Studies have shown that bad breath can emanate from the tongue. Dead cells and bacteria can harbor in the folds of our tongue contributing to bad breath. Tongue scraping alone will not rid you of bad breath but it can help. You can use a toothbrush for this or most stores carry tongue scrapers specifically designed for the task at hand.

4. Gargle With Apple Cider Vinegar. This has become a popular remedy for whiter teeth. However, the vinegar can promote an acidic environment in the mouth causing tooth enamel erosion. Rinse with this at your own risk. The benefits may not be worth the risk of enamel erosion and tooth decay.

5. Use An Antibacterial/ Anti-Tartar/ Fluoride Mouthrinse. Oral rinses can get to places we sometimes miss from brushing and flossing. They also have the ability to lower the bacteria count in the mouth to help prevent tooth decay and periodontal disease. A good tip is to choose a mouthwash that  specifically targets your needs. There are whitening rinses, anti-plaque rinses to reduce periodontal bacteria such as listerine, anti-tartar rinses such as Periogen, Fluoride rinses such as ACT.

6. Chew Sugarless Gum (with Xylitol). Xylitol has been shown to decrease the incidence in tooth decay when chewed regularly. Xylitol enhances the remineralization of teeth, particularly in small decay spots just developing in the tooth enamel. Also, bacteria are unable to produce acid when xyltiol is present. This inhibition of acid production will help the teeth to stay safe from tooth decay.

7. Brush With A Teeth Whitening Toothpaste. While the effectiveness of these toothpastes comes into question for many they do help remove light staining. Brushing with a toothpaste like Colgate’s optic white can keep your teeth as white as possible in between dental visits.

8. Choose The Right Lipstick. This tip is for the ladies, choose a medium coral or light red lipstick. These colors can make your teeth appear to look whiter, whereas lighter-colored lipsticks tend to bring out the yellow and darker areas in teeth.

9. Floss Regularly. Many do not realize the staining that can occur in between teeth from plaque buildup. Flossing will help keep tooth decay and periodontal disease in check but it can also make your teeth whiter and brighter.

10. Strawberries. There has been some evidence showing that strawberries have some teeth whitening properties. So next time you grab for a snack think about your teeth and grab some strawberries.

 Whiter Smile Conclusion

Having a healthy, white smile can be a reality with routine dental care coupled with good dental hygiene at home. For those, who need have dental issues already and need a little boost, there are many treatments that your dentist can advise you of  that can be personalized for your individual needs. It is never too late to have a healthier looking smile!

We all have heard the old saying, “We are what we eat”, but did you know it is just as important for your teeth as it is your body? Your choice of drink has a big impact on your waistline as well as your dental health. Most of the focus regarding the consumption of sugary soft drinks, sport drinks, and fruit juices surrounds obesity and diabetes. It is important to realize that these same drinks can contribute to tooth decay and possibly dental pain if untreated.

The average American consumes over 50 gallons of soda and other sweetened drinks each year. Statistics show that almost 20 percent of all children under the age of 19 have untreated cavities. The sweetened soft drinks and the like are wreaking havoc on our dental health. They work by constantly washing your mouth with sugar and acid allowing for the perfect acidic environment and constant supply of sugar for the bacteria in your mouth. These bacteria then produce more acids that lead to tooth decay by dissolving the enamel that protects our teeth. Sugar also dries your mouth out and makes you thirstier, causing you to drink much larger sized beverages to satisfy your thirst.

Worst Drinks for Your Dental Health

Soft Drinks

The most obvious of the bad drinks for you. This is probably not new information to anyone. Soft drinks are bad for you for two reasons. One is the sugar, but the other is the acidity. Carbonated drinks like Coke and Pepsi use phosphoric acid in their ingredients (Mountain Dew and Sprite use citric acid). The acid breaks down the enamel in our teeth. The enamel is the outer protective layer of our teeth and it also gives us an attractive, shiny smile.

Sports Drinks 

These drinks include Gatorade, flavored water, as well as others. These drinks are not acidic like soda but these come with a double does of sugar. Most of these drinks are great for their intended purpose…recovery from activity. These drinks are

Sports Drinks Marielaina Perrone DDS

Change Drinking Habits for Better Dental Health

generally not used for their intended purpose of severe re hydration, they are consumed as a regular beverage. Over time, when too often consumed, they can easily stain your teeth and cause tooth decay.

Fruit and Energy Drinks

Fruit drinks, and beverages like red bull, also pose a threat to your pearly whites. These drinks are also damaging to your teeth and need to be used in moderation as well. Fruit drinks like Hawaiian Punch and Sunny Delight are nearly as acidic as Coca-Cola. Combine the acid levels with the sugars already in the ingredients and you have a recipe for catastrophe.

How to Minimize the Damage from These Beverages

-Brushing. Tooth brushing after every meal is the best way to decrease the chance of developing tooth cavities.

-Rinsing. Swish your mouth out with water after drinking these beverages can help decrease the amount of acid contacting the teeth.

-Chew Gum. Chewing sugar-free gum or xylitol gum will also help minimize the damage caused by these drinks by increasing saliva production.

-Drink at Mealtime. Drink sugary and acidic beverages with meals, and never before bedtime unless you plan to brush your teeth before heading to bed.

-Use a straw. This also helps decrease contact of these sugars and acids with the teeth.

-Other drinks that contribute to tooth decay (sugary, acidic, or both): dairy milk, soy milk, energy drinks, protein shakes, wine, beer, tea, coffee, smoothies, all fruit juices, some bottled waters.

Conclusion

Yes, we are what we eat! Be smart about what you choose for yourself and for your family. Many health issues can be circumvented by choosing healthier options and using your educated judgement to make the best choices. Use sweet drinks in moderation, and take care of your dental hygiene in between drinks. As always visit your dentist regularly for dental examinations and professional cleanings for better dental health.