Dental Hygiene is the practice of keeping the mouth, teeth, and gums clean and healthy to prevent oral disease, by regular brushing and flossing and routine visits to a dentist.
Halloween time is a fun time for the whole family…the weather begins to turn, leaving cooler weather for lots of quality family time. It also means its time to pick out Halloween costumes for the kids and family as well as looking forward to collecting bags full of candy from the neighbors and at school. In those bags of candy lies an unsuspecting hazard…Sugar! Eating sugar without proper dental tips for halloween leads to tooth decay.
But following dental tips for Halloween can remove the possibility of being scared of possible dental health issue developing following Halloween festivities. Dental tips for Halloween can give parents and children alike a chance to learn new dental hygiene tricks while enjoying their Halloween treats to maintain good dental health throughout the entire year.
By following the dental tips for Halloween below, parents can help prevent tooth decay for their trick or treaters while teaching them good dental hygiene habits:
–Selective. Not all of the Halloween treats are scary. The purpose of dental tips for Halloween is to encourage kids to eat candy that melts fast and can be eaten quickly. Try to avoid gooey, sticky sweets (like caramels and gummy bears) that can linger on in the mouth and on the teeth. This will allow the bacteria in the mouth to produce more acid which will cause tooth decay. Remind kids after eating any sugary candy to brush their teeth or at the very least rinse their mouths out with water. This will lessen the amount of time the sugar stays in contact with the teeth. A really good dental tip for Halloween might be to buy a new toothbrush that is Halloween related as a final “treat”.
–Hide the excess candy. Do not just leave the Halloween candy around the house after the Halloween trick or treating is over. Store it in a secret place out of reach from kids and adults.
-No Grazing. Dental tips for Halloween is not to just keep picking at the candy throughout the day. This reduces the time the sugars are in the mouth decreasing chance of tooth decay. A better idea is to hold back candy and use it as an after meal treat. Then have your child immediately brush and rinse to neutralize the sugar and acid production. Another option, if you cannot brush or rinse is to give them a sugar free xylitol gum. The gum will help increase salivary flow which will also help to neutralize the acids in the mouth.
–Eat a Healthy First. Have children not fill up on snacks and Halloween candy but fill up on a healthy nutritious meal first. This will give them less temptation to overdo their candy consumption. This is a good dental hygiene tip for all year and not just Halloween time.
Dental Tips For Halloween Alternatives To Candy
–Xylitol Gum (sugar free). This is a great dental tip for Halloween as it promotes dental health. The chewing action of the gum actually promotes salivary flow which lessens the amount of time the sugars stay in the mouth thereby lowering the risk factors for tooth decay. This is also recommended as a tool after your kids indulge in candy to keep their mouths clean between brushing.
–Halloween Stickers. Kids love stickers especially Halloween ones. The spookier and scarier the better and kids love them. You can even hand these out at the door to the neighborhood kids.
–Vampire Teeth and Spider Rings. Go for the glow in the dark ones. Always a hit even with older kids.
–Temporary Halloween Tattoos. If you go this route make sure you buy some that are for all ages and not just the cute bats and pumpkins. The older kids will want scary tattoos that look more mature.
–Pretzels, potato chips & popcorn. There are many fun sized bags of these snacks available, a great choice and kids love them.
–Pencils with Halloween erasers.
–Silly String. Everyone loves silly string!
–Halloween glow necklaces and bracelets. Fun and great for safety as you walk through the neighborhood!
Dental Tips For Halloween Conclusion
So there you have it, a few easy dental tips for Halloween tricks to allow you and your family to fully enjoy the Halloween time safely and without worry. Candy is not necessarily the enemy, the enemy is not following these dental tips for Halloween. As always visit your dentist regularly for dental examinations and professional cleanings.
Halloween is a fun time for kids and adults alike. However, it can wreak havoc on our dental health. We are exposed to candy and sweets for weeks on end. This can a bigger problem for those undergoing orthodontic braces treatment. Orthodontic braces treatment will generally limit certain foods to maintain the brackets and wires that are a part of orthodontic braces treatment. Some candies can be especially hard on the orthodontic hardware. These can lead to costly dental repairs. Below are some tips to help you and your family navigate the Halloween season.
Orthodontic Braces Tips For Halloween
–Avoid Hard And Sticky Candies. When undergoing orthodontic braces treatment it is best to forego these types of candies as you will at increased risk for damage to orthodontic hardware. Some of the biggest offenders include bubble gum, gummy snacks, jelly beans, licorice, and popcorn.
–Choose treats Wisely. Certain candies/treats are acceptable during orthodontic braces treatment. These items will likely cause less problems to orthodontic braces when consumed. These can include: chips, cheese puffs, yogurt raisins, plain m&m’s, Hershey chocolate bars, peppermint patties, and soft cookies. Avoid candy with nuts or caramel.
–Eat Before You Indulge. When trick or treating on a full stomach you will be less likely to make poor choices and damage orthodontic braces.
–Trade With Friends. Encourage kids (and Adults) to trade the candies they should not eat for candies that are better for them to eat. This again will limit the chance of breaking any of the orthodontic braces hardware.
–Drink More Water. Drinking water will help neutralize the acids that will develop as the bacteria in the mouth feeds on the sugars introduced by Halloween candies.
–Timing. Consume Halloween candy with meals or shortly after mealtime. Then brush and floss immediately afterwards.
-Sugar free lollipops and sugar free hard candies. Products containing sorbitol (or any other sugar alcohol) can actually help prevent cavities. The plaque bacteria can not grow properly with these sugar alcohols present. The sugar free candies also help you to produce more saliva which in turn helps neutralize sugar acids and decrease the chances of decay.
–Brush And Floss. Make sure to brush and floss after indulging in Halloween candy. Allowing the sugars and sticky candies to stay on our teeth for hours on end can lead to increased tooth decay.
-Eat the candy only once per day. If you only partake in the sweet snacks once during the day after a meal you will decrease the length of time the harmful sugars are present. Snacking on small amounts of candy all day causes more decay than larger amounts once per day. You are more likely to clean all the debris off the teeth after a one time sitting you are if you snack all day. The small doses of sugar stuck between the teeth from random snacking is much more detrimental.
–Buy Backup Candy In Advance. Have backup candy on hand. If your kids get candy they cannot eat they wont be upset if you have candy alternates on hand for them.
–See Your Dentist If Any Issues Arise. If any damage is noticed to orthodontic braces see your dentist or orthodontist immediately. Also maintain regular dental appointments to avoid long term tooth decay issues.
Orthodontic Braces At Halloween Conclusion
Halloween can and should be an enjoyable time free from worry and stress about dental health and orthodontic braces. Following the Halloween tips for orthodontic braces above can go along way towards that goal. Remember to maintain good dental habits and dental visits for a happy, healthy smile for life.
Orthodontics for adults is a relatively new phenomenon. The old way of thinking that orthodontic braces were just for children has been tossed out the window. Orthodontics for adults is a booming segment of dentistry. With new advancements in dental materials and techniques orthodontics for adults has become easier than ever.
Is Orthodontics For Adults For Everyone?
According to the Amercian Association of Orthodontists, approximately one in four orthodontic patients (about 1.7 million between Canada and USA) is an adult(anyone over age 18). As dental knowledge has advanced we have realized that leaving crooked teeth and misaligned teeth was not just a cosmetic issue. This crowding leads to increased risk of tooth decay and periodontal disease as well as difficulty in chewing and speech. Orthodontics for adults can fix that creating a smile that is in harmony not only esthetically but functionally. This will lead to being able to maintain dental hygiene easier which will lead to longer tooth life.
Is There An Age Limit For Orthodontics For Adults?
No! You are never to old to receive orthodontic treatment. There are a ton of factors that your dentist or orthodontist will consider but age is usually not one of them.
Is Orthodontics For Adults Possible With Missing Teeth?
It all depends on what is missing and where. The beauty of orthodontics for adults is that this is where a dentist and an orthodontist will come together and work as a team creating the perfect smile for you. Your treatment plan may include a mix of orthodontic treatment as well as a dental implant or two to complete your smile.
Orthodontics For Adults Vs Adolescent Orthodontics
The process of moving teeth is exactly the same whether you are 6 or 60. Orthodontics moves teeth by placing directional force on our teeth over time. Many issues can be corrected as an adult as easily as for a child. The biggest difference between children’s orthodontics and orthodontics for adults is that adults have stopped growing. This can cause an increase in orthodontic treatment time for adults. Adult bone will be denser as well which will make tooth movement slower. Also considerations need to be made if the adult patient has any dental crowns. These can be moved but care must be taken to ensure these teeth are healthy and the dental crown is properly placed. Adults and children can have very similar orthodontic issues. These can include:
-Crowding or too much space between teeth
-Overbites or Underbites. For an open bite, the front teeth may not make contact when the back teeth touch, or vice versa. Poorly aligned teeth and jaws can, over time, can result in abnormal wearing of tooth surfaces.
Orthodontics For Adults Initial Treatment
Your initial consultaion will usually be a no cost consultation. In addition to the consultation x rays and photographs will be taken. There may be a charge for these. These x rays and photographs will help the dentist and orthodontist map out your treatment safely. At your initial consultation you will discuss with dentist or orthodontist why you are there. They will examine you and look at the following factors to develop a customized treatment plan for you.
-What is the orthodontic issue that brings you in?
-Multiple orthodontic options to correct the problem or problems.
-Customized treatment goals that you wish to achieve.
-Will any teeth need to be removed to accomplish these goals?
-Whether other dental services are required prior to orthodontic treatment to bring your dental health to optimal levels.
-A rough estimate on the length of your orthodontic treatment
-Estimated cost of orthodontics for adults care.
Orthodontics For Adults Treatment
As mentioned previously, teeth are moved with controlled directional forces over time. Orthodontists use clear aligners (invisalign) or braces to guide and move your teeth into their ideal positions. The tooth movement occurs as the underlying bone is broken down and then rebuilt. If the process goes too fast the bone does not recover properly. Timing is critical for long term health. Following orthodontic treatment, you can expect to wear a retainer to maintain the movements you have gained while undergoing active orthodontic treatment.
Braces Or Clear Aligners? Which is Fastest?
Your orthodontist will decide with you which option is best for your individual smile. Patience is needed for adult orthodontics as it is for adolescents.
Follow these tips to make orthodontics for adults treatment go as easily as possible:
-Maintain a diligent brushing and flossing regimen.
-Maintain routine dental visits for professional cleanings as recommended.
-Monitor foods you eat. Try to avoid hard, sticky, and crunchy foods. It is best to choose foods that are soft and easier to chew.
-Avoid sugary drinks.
-Follow all orthodontic instructions.
-Maintain regular scheduled orthodontic appointments. If any issues arise do not hesitate to call.
Orthodontics For Adults Conclusion
Orthodontics for adults has transformed many smiles. With a clear understanding of the treatment, orthodontics for adults can work wonders on any smile. Speak to your dentist today if you are having thoughts about orthodontic treatment.
Is there such a thing a sleep apnea dental appliance? Have you been struggling with restless nights? Not getting a full night’s sleep? Talk to your dentist they may be able to help with a sleep apnea dental appliance. Snoring and disturbances of sleep are often a sign of Obstructive Sleep Apnea (OSA), and your dental health could be the reason. A dentist can often be the first person to diagnose obstructive sleep apnea and give you relief with a sleep apnea dental appliance.
Can A Sleep Apnea Dental Appliance Help?
Sleep apnea is a common but potentially serious condition in which breathing stops and starts up again for periods of 10-20 seconds while you sleep (this can go on 100’s times each night). Even though sleep apnea is very treatable, it very often goes undiagnosed by medical doctors. Sleep Apnea affects approximately 18 million people in the United States alone and not even 10% ever get diagnosed properly. It is believed if sleep apnea is left untreated, it can take about 8-10 years off a person’s life span. A simple sleep apnea dental appliance can add years back to you life. Obstructive sleep apnea (OSA) is the most common type of sleep apnea. This type of sleep apnea occurs when the soft tissue in the back of your throat relaxes during sleep, causing a blockage of the airway. This in turn blocks the airflow into the lungs causing a cessation of breathing momentarily. Obstructive sleep apnea is defined as five or more episodes of apnea (temporary absence of breathing) or hypopnea (diminished depth and rate of breathing) per hour of sleep (called apnea-hypopnea index or AHI) in individuals who have excessive daytime sleepiness. Patients with 15 or more episodes of apnea or hypopnea per hour of sleep are considered to have moderate sleep apnea. If left undiagnosed and untreated sleep apnea prevents you ever gaining a restful sleep necessary for your health. The recurring pauses in breathing shocks your body out of its natural sleep rhythms over and over again. This results in you tending to spend more time in light sleep and less time in the deep, restorative sleep you need to be full of energy, mentally sharp, and productive the following day. Sleep apnea can be difficult to diagnose without medical help. This is because most sleep apnea symptoms occur during sleep. Help is needed so ask a bed partner or record yourself during sleep. A common misconception is that everyone who snores has sleep apnea. This is not a hard and true fact. Some recent clinical studies have also found that if you have snoring and grind your teeth than you likely have some form of apnea, so you should get checked by a medical doctor. So how do you tell the difference between common snoring and a more serious case of sleep apnea? The biggest marker is how you feel during the day. The quality of your sleep is unaffected by “normal” snoring as much as sleep apnea does. So you would be less likely to suffer from sleepiness and fatigue during the day. Obviously, we will all have some restful nights. This would be more of a long term feeling day after day.
How Can Your Dentist Help With A Sleep Apnea Dental Appliance?
An official sleep apnea diagnosis is needed and must come from a medical doctor with the possibility of a visit to a sleep center. A dentist can fabricate a sleep apnea dental appliance which are used to reposition the tongue and lower jaw forward during sleep to maintain the open airway. Usually a sleep apnea dental appliance is recommended for mild to moderate obstructive sleep apnea patients. A sleep apnea dental appliance can also be utilized in severe obstructive sleep apnea patients who cannot tolerate the use of a CPAP machines. The standard medical treatment right now is use of a CPAP (called a Continuous Positive Airway Pressure). Approximately 25%-50% of sleep apnea patients do not regularly use or tolerate CPAP machines. Some recent clinical studies have shown the use of a sleep apnea dental appliance to be the most effective in treating snoring and mild to moderate obstructive sleep apnea.
Types Of Sleep Apnea Dental Appliance
–Mandibular advancement device (also called MAD). This is the most popular sleep apnea dental appliance prescribed for obstructive sleep apnea patients. This sleep apnea dental device is very similar in appearance to an athletic mouthguard. There is a hinge between the upper and lower part of the sleep apnea dental appliance allowing the lower jaw to be eased forward. The Thornton Adjustable Positioner (TAP) is a sleep apnea dental appliance that allows further adjustments than most. This TAP sleep apnea dental appliance gives control over the degree of lower jaw advancement for even more comfort and control of obstructive sleep apnea. –Tongue Retaining Device (TRD). Not as popular as the sleep apnea dental appliance above. This device works by holding the tongue in place which ends up keeping the airway open. Ask your dentist which sleep apnea dental appliance is right for your particular case of obstructive sleep apnea.
Sleep Apnea Dental Appliance Conclusion
The best course of treatment for obstructive sleep apnea depends on many factors. These factors include the severity of your obstructive sleep apnea, the physical anatomical structure of your upper airway, other medical issues you may have, as well as a patient’s personal preferences. Choosing the right sleep apnea dental appliance is a very personalized decision. Speak to your dentist about which sleep apnea dental appliance is right for you. There are proven scientific links between a lack of a good night’s sleep and a host of problematic symptoms including depression, memory loss, hypertension and weight gain. With the help of your dentist and a sleep apnea dental appliance, you can improve your sleep and your overall health!