Overcoming Dental Anxiety
Dental Anxiety - Abnormal fear or dread of visiting the dentist for preventive care or follow up treatment and extreme anxiety over dental procedures.
Let’s face it, not many people truly enjoy going to the dentist. There are plenty who do, but most do not. We know it is good for our dental and overall health, so we go for that reason. For some, an irrational fear takes over, leaving them paralyzed with fear, and without the dental care they need to enjoy their lives fully. According to a 2009 study by the U.S. Centers for Disease Control and Prevention (CDC) almost 50% of adults skip dental visits due to dental anxiety.
Psychology of Dental Anxiety
Many dental related fears are developed when you are young and impressionable. Sometimes the dental fear is transferred from parents to their children. When a parent is highly anxious, they oftentimes elaborate on pain, needles, drilling, and tooth removal, causing the child to believe that this will happen to them also. For some, a bad dental experience can traumatize them for the future. Feeling pain, gagging, losing control, not knowing what is going on, or having unexpected procedure you were not prepared for can be very difficult to get over. Prior to modern dentistry, dentists and their instruments were given a bad reputation in real life, movies and TV shows . The instruments and techniques used to mask discomfort were less than ideal. In modern dentistry, the dentist is more in tune to patients dental anxiety and dental fears. These dental anxieties can be overcome with a concerted effort by the patient, loved ones, and dentist.
How to Overcome Dental Anxiety
Overcoming dental anxiety can take as little as one visit, or it can take months to years. It all depends on the level of anxiety or phobia a patient might have. The following are some tips to help overcome dental anxiety:
1) Find the “right” dentist. Not all dentists have the same educational training, techniques, or patience when it comes to patients with dental anxiety. Do your research, use the Internet or ask friends and loved ones for recommendations. A good dentist is one, who is able to communicate effectively with you, and put you at ease. Most patients feel better when they know whats going on and how its going to happen. Understanding what will happen in the appointment, and having a signal to stop whenever you need to, gives back control to the patient and takes the surprise out of the situation. You and your dentist will figure out what specific things elevate your dental anxiety, and find ways to work around them. Ask your dentist their policy on emergencies after hours. Many dentists do not return calls after hours while others personally answer calls after hours and even open the office if the situation is necessary.
2) Distraction. Oftentimes, redirecting your mind can set you at ease. Meditation can be taught to you by your dentist. Music can help if the noises of dentistry affect you, bring your ipod or mp3 player with your favorite music and listen during the treatment to distract your mind and relieve your dental anxiety. A soft “squeezy ball” can help, and give that comforting feeling of squeezing someones hand.
3) Take Breaks when Needed. This goes back to communication. Take the time out during procedures to compose yourself as needed. Have a predetermined hand signal to stop the procedure as often as needed. Some patients with dental anxiety feel claustrophobic after awhile and may need to walk around a bit, catch their breath, ask a question, etc. before finishing the dental procedure.
4) Be Open and Honest. Tell your dentist what bothers you most about the dental experience, or past problems that have increased your dental anxiety. For some, the loud pitched noises may be very difficult, for others it might be the smells of the dental office, and for others it might be a past painful experience. These issues can be addressed in order to make your experience more acceptable. In dentistry today, there are many techniques to deliver a more comfortable and comforting experience.
5) Consider Medication. For some of us with more extreme dental anxiety, a mild form of sedation may be necessary to get you through. Taking a medication such as Valium prior to your appointment can help you sleep the night before, and allow for you to actually get to your appointment. Generally, such medications relax your entire body, decreasing the sweats, heart racing, and panic attacks that might otherwise disable you. This is a wonderful way to acclimate yourself to your new dentist, and the dental experience. Over time, the dosage can be reduced as you gain confidence in your dentist and your own coping abilities. Plenty of patients, with time, can learn the techniques necessary to have dental treatment without medication.
Dental Anxiety Conclusion
Dental anxiety can be truly crippling. What we have to remember is, that if we want good health, dental treatment is necessary. Recent studies have shown definite links between our dental health and our general health. This means it makes our dental health doubly important for us to lead healthy, happy lives. Dental anxiety CAN be overcome and defeated with a concerted effort by dentist and patient. If you are suffering from dental anxiety, take that first step, and make an appointment to meet with a dentist well versed in treating dental anxiety and dental phobia.