Family & Cosmetic Care in a Comfortable, Relaxed Environment.

Serving Las Vegas and Henderson, Nevada since 1999.

 

The new year is fast approaching and it may be time to start thinking about what your New Year’s resolutions should be. These usually include losing weight,

Have A Healthy, Happy New Year!!

striving for a better job, or maybe even just being  a better friend or partner. Many people also set new goals for leading a healthier life going forward. So why not make some New Year’s resolutions regarding your dental health?

Making dental health resolutions can keep your teeth healthy, and studies have shown it can keep your entire body healthy as well.

Dental Health New Year’s Resolutions

Eat A Well Balanced Diet including Fruits and Vegetables

Eating a well balanced diet is important for yourdental health. If your body is not getting its propernutrition it can affect your entire immune system. Poor nutrition, increases susceptibility to many common oral disorders, including periodontal disease and tooth decay. Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation. Healthy eating helps to protect your teeth and gum tissues. In addition, crisp fruits and raw vegetables like apples, carrots and celery can actually help clean plaque from teeth and freshen breath as well.

Quit Smoking or Using Other Tobacco Products

Using tobacco has been proven to be bad for your dental health as well as your general health. Some of the dental issues associated with smoking include:

-Tooth Discoloration.

-Tooth Decay.

-Gingival Recession.

-Periodontal Disease.

-Increased risk for cancer. This includes oral cancer as well throat, lung, and other systemic cancers.
People who smoke are almost twice as likely to lose their teeth as non smokers. It is not just smoking tobacco that has negative effects on your oral health: use of smokeless tobacco can be just as damaging to your dental health. The good news is, that the risk of tooth loss decreases after you quit smoking or using smokeless tobacco.

Use Alcohol in Moderation

You may already know that excessive alcohol intake can have an effect on your overall health, but did you know that it may also affect your dental health? According to the Academy of General Dentistry, those who use tobacco products, are more likely to maintain poor nutrition. Drinking excessive alcohol also  increases gum recession (periodontal pocketing). Studies show that smokers who regularly drink alcohol are less likely to brush and floss their teeth regularly and are less concerned about their basic health than non smokers.

Improve Dental Hygiene: Brush and Floss Regularly

Brushing and flossing protect your teeth from tooth decay and periodontal disease. These are caused by your teeth’s most persistent enemy, plaque. Both brushing and flossing are equally important for good oral health. Studies have shown that only flossing can remove plaque from between teeth and below the gum line,areas  where tooth decay and periodontal diseasebegins.

Without proper brushing and flossing, you may develop bleeding gums and gingivitis. Gingivitis is the earliest form of periodontal disease and is reversible. If untreated it will worsen to severely swollen, red, bleeding gums and, eventually, advanced periodontal disease. Periodontal disease has been linked to your general health, therefore, it is doubly important to maintain good dental health at all times.

See Your Dentist for Regular Examinations and Cleanings

By seeing your dentist at least twice a year for dental examinations and cleanings, you can help prevent any dental health issues before they cause pain or require more comprehensive or expensive treatment. Regular visits allow your dentist to keep track of your oral health and recommend an individualized dental hygiene maintenance regimen to address areas of concern.

Happy New Year!!

For the new year and for years to come you should resolve to improve your health, dental hygiene habits, quit smoking, drink in moderation, and improve your overall diet. Your teeth and body, and loved ones will thank you for it for many years to come!  Bring in the new year with a smile!

As we are in the middle of the Holiday season there are lots of tempting treats to pick on. Most are okay in moderation but some are likely to create problems for your dental health. Issues that could be created include tooth decay and even fractured teeth. Below are a listing of some to be careful of:

1. Popcorn. An old favorite usually enjoyed at the movies but around holiday time regular old popcorn becomes coated in caramel. Normally popcorn presents challenges for teeth due to biting on popcorn kernels and popcorn husks getting stuck between teeth. Those pesky popcorn kernels have been known to cause broken teeth and fracture fillings. Add the caramel and it is a recipe for disaster as the caramel masks the kernels and sticks in and around your teeth. This can break a tooth, or create an environment ripe for development of tooth decay. So think twice and beware if  indulging in this holiday favorite.

2. Dried Fruit. Seems like this would be a healthy snack but the sugars in the dried fruit are concentrated and their dry texture makes them stick longer to teeth. This allows acid producing bacteria in your mouth to have a chance to work on your tooth enamel. Be smart, and floss after or chose fresh fruit instead.

3. White Flour Crackers. We love these crackers with cheese spreads as a pre holiday meal snack. Did you know the bleached white flour turns almost immediately into sugar, which is food for the bacteria in your mouth to create an acid filled environment for tooth decay. Choose whole grain versions of these favorite crackers for better dental health as well as general health.

4. Candy Canes. A traditional favorite that can also cause fractures to teeth if you choose to bite into them. Sucking on hard candy makes the sugar acids linger longer in your mouth. Break off a small piece, and drink water after.

5. Christmas cookies and fudge.These are hard to pass up, especially at a party! Remember that very high sugar content, white flour and the stickiness are the contributors to tooth decay. Try eating some carrots or celery directly after you partake in these sweet treats.

6. Peanut brittle. Some peanut brittle is harder or stickier than others. You can pull out a crown or filling or break a tooth. Try moistening a small piece in your mouth to soften it before chewing. You will certainly need to floss after this snack!

Dental Hygiene Tips for Holidays

-Drink Water. Plenty of it to swish and rinse your mouth.This will reduce the acid producing sugars and food debris from holiday snacking.

-Crunch on raw veggies. They will help clear the stickiness and stimulate salivary flow.

-Brush and Floss After Snacking. Brushing and flossing after snacking will neutralize the acid build up and not allow the tooth enamel to be broken down.

Enjoy the Holidays, just use your judgement to make good choices. You can still eat the special foods you love, just do it wisely. Remember, smiles are contagious, spread some holiday cheer with your beautiful smile!

At home dental hygiene is often neglected due to our busy schedules. While many are diligent in maintaining good oral health at home others let it slide. The recommended daily regimen is brushing in the morning after breakfast and again before bedtime. Is it helpful to brush more often?

Tooth Brushing Frequency

The answer to the above question is YES and NO! It is definitely possible to over brush our teeth. It is estimated that approximately 80% of us are over brushing. Some of us become obsessed, but we are brushing incorrectly and we are brushing with the wrong type of toothbrush. There is definitely such a thing as too much of a good thing when it comes to brushing your teeth.

Brushing your teeth too frequently and too aggressively can damage the structure of our teeth as well as wear out the tooth enamel. Toothbrushes are designed to last around 3-4 months before they lose their soft bristles. However, frequent usage of the toothbrush would wear down the bristles and leave the bristles jagged and sharp, with serrated edges. When this happens, your toothbrush can then wear away the enamel and dentin from our teeth.

As a result, you should replace your toothbrushes before the bristles splay so that you’re reassured that your toothbrush would not wear away your tooth structure. You also should choose toothbrushes that will not hurt your gums and teeth. It is recommended that a soft bristle toothbrush is used unless recommended differently by your dentist.

Proper Brushing Technique

1. You should always try to choose a toothbrush with soft bristles. Tooth brushes can be chosen on individual preference.  Basically, choose one that you are comfortable with.  Also size of brush head is important. If the toothbrush is too large to fit properly in your mouth, you will be unable to reach the further most areas. For many an electric toothbrush will work best. Our office recommends the Rotadent (made by Zila) electric toothbrush but any would be fine if it is effective for you.

2. Rinse your brush before using it. A small amount of tooth paste is enough for brushing. You do not need to cover all  the bristles with toothpaste. Just want enough on there for the paste to do its work.

Proper brushingProper brushingProper brushing

3. Hold the tooth brush angulated at 45 degrees to your teeth towards the  gums. Do not hold the brush flatly against your teeth. You want to be able to have the brush go all the way down to the gum line where most of the plaque resides. Paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings, crowns or other restoration.

4. Start from the back of the upper jaw. You need to ensure you are cleaning all surfaces of the teeth effectively. There are three surfaces…..

1. The chewing surface of teeth.

2. The outer surface of the teeth facing the cheek.

3. Inner surfaces of the teeth.

Start with 3 teeth at a Clean on all 3 surfaces of the teeth. Use gentle pressure with short back and forth movements. Avoid using vigorous pressure as it is unnecessary. Let the brush and paste do the work for you.

5. After cleaning the 3 back most teeth, move on the next 3 teeth…..and so on.

6. After you have completed brushing your upper teeth, move on to your lower teeth and complete brushing in the same way as the upper teeth.

7. After brushing your teeth, brush along the gum line gently to remove any lodged food particles. Also, brush your tongue. Brushing your tongue will remove bacteria and buildup there to help with bad breath.

Tooth Brushing Recommendations

1. It is necessary to brush your teeth at least twice a day. Most people do this once every morning upon waking up, and before they go to bed at night. You can also brush your teeth after your midday meal or snacks.

2. Use short, gentle strokes to clean your teeth. Brush the outer and inner surfaces, as well as your tongue. If you have to clean in between your teeth, then use vertical brush strokes.
Then, you should brush your teeth for at least two minutes at a time. This would ensure that you have adequately removed all the plaque, food residue, and bacteria that may be in your mouth.

3. Remember to floss each night before going to bed to ensure that there is nothing stuck in your teeth.

One last tip, would be the use of a plaque disclosing solution. This would give you a visual aid to see what areas you are missing or need work on.

Toothbrushing Can Keep Away Tooth Decay

Above all, you should visit your dentist every six months for a professional dental cleaning to remove any tartar or plaque build up. These regular visits would ensure that your mouth is as healthy as it can be. Your dentist would also use this opportunity to clean your mouth thoroughly to get rid of the tartar and plaque buildup.

With the proper toothbrush, brushing techniques, and regular visits to your dentists, you are on your way to having a perfect, flawless smile. Just remember to regularly brush your teeth – and to brush them for at least two minutes!

Dental anxiety and dental phobia is an issue for a good percentage of the population. It can disrupt our lives and our health in many ways. The sad truth is many parents pass on their fear of the dentist to their children without even realizing it. Overcoming the fear is possible with the right dentist and the right approach.

Why Do Kids Fear The Dentist?

Most kids are fearful of the unknown. Whether it be the dark, what lurks in the closet, or what their parents have taught them to fear. The first visit to the dentist should be done around age 1-3. The first appointment should be simple and fun. It is better to not wait for problems that need further treatment. Most of us would not be afraid of an oral exam, x-rays and a cleaning.  Unfortunately, many parents are unaware of this and wait until the child is older or has a dental issues that need to be addressed immediately. Children are also super perceptive of their surroundings and are easily influenced by their parents. Therefore the fears can be passed on down to the kids. If a parent is afraid and openly shows it, a child will see that and feel the same way. A positive outlook on dental care, a caring dentist, and at home good oral habits and diet ,will lead to a child free of dental issue.

Parental Supervision Is Important

Taking care of oneself can be a positive experience if educated properly on the benefits. Recent research has shown maintaining good dental care can keep our overall bodies healthy. Parents need to play an active role in their child’s dental health. That includes monitoring their child’s brushing in the morning and evenings until the child is comfortable and confident to do it on their own.

Most kids, will choose to do the fun activity over the boring one. If the task is not fun it will be rushed through or avoided all together. This directly applies to how well children brush and take care of their teeth. This is one area where kids definitely need our guidance to maintain a healthy smile.

It is recommended that you brush 2x per day for a minimum of two minutes each time. Two minutes can feel like forever for a child. To get your child to brush and floss for the proper time, try making a game out it. Set a timer for two minutes and challenge your child to brush until the timer goes off, or sing songs while brushing. Cute, fun toothbrushes are in stores everywhere. Choose one that’s small enough for your child to hold comfortably by his or herself, with a small, rounded head and very soft, polished bristles. An electric toothbrush is also recommended for little ones. An electric toothbrush makes it easier to use and makes them feel like big grown ups. Whichever brush they choose it should be replaced every few months, particularly for preschoolers who tend to chew while they brush. For babies, a soft finger toothbrush, or wet wash cloth are easiest to use for you and them. Some children’s toothbrushes also have lights that flash or music that plays which serves as a built-in timer. Set the timer again for two minutes for flossing. There are also fun flossers that make it easier to do the best job possible. Another tip would be to brush with your child — Stand side-by-side in front of the bathroom mirror and brush together. Have fun. Let your child mimic your brushing technique. Another helpful tool is the use of a plaque disclosing solution. This solution will allow you and them to see where the plaque is before brushing and what was missed after brushing. Then you can “help” them remove the last of the plaque. Once the color is gone, the plaque is too! The entire process should take just a few minutes in the morning and a few minutes at bedtime.

Tips To Avoid Dental Anxiety In Children

-Introduction To Dentist. Set up a meet and greet appointment with your dentist. Your child can tour the office meet the staff and dentist. Get comfortable in the surroundings so it is not as much of an unknown to them. Another good way to get them familiar is have them go to the dentist with an older sibling or you and watch what happens. This takes away the fear of the unknown.

-Use Positive Words And Actions. Talking positively about your dentist and your own dental care will instill comfort in your children. It will allow them to relax further.

-Set Up A Rewards System. Encourage brushing and flossing and doing well at dental appointments by offering up a special prize over time. Kids love rewards. Establish a reward your child will earn for having a perfect dental examination, such as that new video game or doll they may have been wanting. Make sure they understand that brushing, flossing, and limiting sweets are all ways to reach their goal. You can even tape a photo of the reward to the bathroom mirror for daily reinforcement. Tell your dentist about the reward system, so he or she can also encourage your child at each checkup. If you are still finding cavities, diet may need to be looked at more closely, and a fluoride rinse may need to be added into the routine. Remember to schedule your child’s dental checkups every six months. Very important to stay on schedule and go when needed. You are laying the foundation for your child’s oral health and general health throughout life.

-Praise Your Child. Give them encouragement by telling them they are doing great and keep up the good work. This will encourage them to continue their healthy habits into the adulthood.

-Be A Good Teacher. It is important for children to know the Why and How of things. Same goes with dental care. If they are simply forced to do it without reason they will fight you. If they realize it is for their benefit or it is fun they will choose to do it. Be sure to explain the importance of brushing and flossing in simple terms kids can understand. For example: “Flossing is important because it removes cookies and food left between your teeth. Do you want tooth bugs stuck in between your teeth?” At your child’s next dental examination, ask your dentist to reinforce the proper brushing and flossing techniques.

-Find A Dentist That Works Well With Children. Not all dentists work well with children. It has become very commonplace to go see a pediatric dentist for the children and a separate one for the parents. This does not have to be the case. There are many family dentists who love seeing children in their practice as well. This makes it easier to schedule appointments as a family and also allows your children to see the positive experiences you are having. With the right dental team, dentistry can be an enjoyable experience.

Dental Anxiety Conclusion

Dentistry can be a challenging experience for children and adults. It does not need to be that way. With proper at home care and routine dental visits it can be a positive experience for the entire family.