Family & Cosmetic Care in a Comfortable, Relaxed Environment.

Serving Las Vegas and Henderson, Nevada since 1999.

At home dental hygiene is often neglected due to our busy schedules. While many are diligent in maintaining good oral health at home others let it slide. The recommended daily regimen is brushing in the morning after breakfast and again before bedtime. Is it helpful to brush more often?

Tooth Brushing Frequency

The answer to the above question is YES and NO! It is definitely possible to over brush our teeth. It is estimated that approximately 80% of us are over brushing. Some of us become obsessed, but we are brushing incorrectly and we are brushing with the wrong type of toothbrush. There is definitely such a thing as too much of a good thing when it comes to brushing your teeth.

Brushing your teeth too frequently and too aggressively can damage the structure of our teeth as well as wear out the tooth enamel. Toothbrushes are designed to last around 3-4 months before they lose their soft bristles. However, frequent usage of the toothbrush would wear down the bristles and leave the bristles jagged and sharp, with serrated edges. When this happens, your toothbrush can then wear away the enamel and dentin from our teeth.

As a result, you should replace your toothbrushes before the bristles splay so that you’re reassured that your toothbrush would not wear away your tooth structure. You also should choose toothbrushes that will not hurt your gums and teeth. It is recommended that a soft bristle toothbrush is used unless recommended differently by your dentist.

Proper Brushing Technique

1. You should always try to choose a toothbrush with soft bristles. Tooth brushes can be chosen on individual preference.  Basically, choose one that you are comfortable with.  Also size of brush head is important. If the toothbrush is too large to fit properly in your mouth, you will be unable to reach the further most areas. For many an electric toothbrush will work best. Our office recommends the Rotadent (made by Zila) electric toothbrush but any would be fine if it is effective for you.

2. Rinse your brush before using it. A small amount of tooth paste is enough for brushing. You do not need to cover all  the bristles with toothpaste. Just want enough on there for the paste to do its work.

Proper brushingProper brushingProper brushing

3. Hold the tooth brush angulated at 45 degrees to your teeth towards the  gums. Do not hold the brush flatly against your teeth. You want to be able to have the brush go all the way down to the gum line where most of the plaque resides. Paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings, crowns or other restoration.

4. Start from the back of the upper jaw. You need to ensure you are cleaning all surfaces of the teeth effectively. There are three surfaces…..

1. The chewing surface of teeth.

2. The outer surface of the teeth facing the cheek.

3. Inner surfaces of the teeth.

Start with 3 teeth at a Clean on all 3 surfaces of the teeth. Use gentle pressure with short back and forth movements. Avoid using vigorous pressure as it is unnecessary. Let the brush and paste do the work for you.

5. After cleaning the 3 back most teeth, move on the next 3 teeth…..and so on.

6. After you have completed brushing your upper teeth, move on to your lower teeth and complete brushing in the same way as the upper teeth.

7. After brushing your teeth, brush along the gum line gently to remove any lodged food particles. Also, brush your tongue. Brushing your tongue will remove bacteria and buildup there to help with bad breath.

Tooth Brushing Recommendations

1. It is necessary to brush your teeth at least twice a day. Most people do this once every morning upon waking up, and before they go to bed at night. You can also brush your teeth after your midday meal or snacks.

2. Use short, gentle strokes to clean your teeth. Brush the outer and inner surfaces, as well as your tongue. If you have to clean in between your teeth, then use vertical brush strokes.
Then, you should brush your teeth for at least two minutes at a time. This would ensure that you have adequately removed all the plaque, food residue, and bacteria that may be in your mouth.

3. Remember to floss each night before going to bed to ensure that there is nothing stuck in your teeth.

One last tip, would be the use of a plaque disclosing solution. This would give you a visual aid to see what areas you are missing or need work on.

Toothbrushing Can Keep Away Tooth Decay

Above all, you should visit your dentist every six months for a professional dental cleaning to remove any tartar or plaque build up. These regular visits would ensure that your mouth is as healthy as it can be. Your dentist would also use this opportunity to clean your mouth thoroughly to get rid of the tartar and plaque buildup.

With the proper toothbrush, brushing techniques, and regular visits to your dentists, you are on your way to having a perfect, flawless smile. Just remember to regularly brush your teeth – and to brush them for at least two minutes!

Thanksgiving is a time of family gatherings, good food, and being thankful for all we have. Your dental health is something that should not be taken for granted. Your teeth do amazing  things that most of us do not even think about. Below you will find a few to be thankful for this holiday season.

 5 Reasons To Be Thankful For Good Dental Health

1. Chewing Tasty Thanksgiving Foods. Healthy teeth are necessary for chewing hard, crunchy foods. Soft foods tend to be high carb and not as healthy. Imagine trying to eat your turkey dinner with all the trimmings without your teeth. It certainly would be quite a challenge!  Our teeth give us the ability to tear and and break down all kinds of food, from celery sticks and crusty bread to turkey and all the trimmings.

2. Convey Friendliness and Warmth. Our smiles convey to others how we feel towards them. A warm smile and hug to an old friend or relative at holiday warms even the coldest of hearts. Smiles tend to be contagious they just make you and others feel happy! Without a healthy smile, we would not smile nearly as often as many of us do.

3. Communication. Proper speech is directly related to tongue and tooth position. Without our teeth we would have a hard time communicating correctly. Just saying “Thanksgiving” would be very difficult without your upper teeth. Speaking without teeth is extremely challenging.

4. Attractiveness. Your teeth give your face a fullness and symmetry that you lose when they are missing. When a person is missing teeth, facial support is gone, causing a sunken in appearance. Your teeth are important as support for your lips and cheeks and give your face a full, rounded, youthful, look.

5. Maintain Bones And Keep Them Strong. The bones of the face are strong because they work to support our teeth. Once the teeth are gone, the bone is resorbed and re-utilized by other parts of the body. The jaw will atrophy and shrink. As the bone atrophy’s, there is a greater risk of jaw fracture.

Conclusion

Wishing everyone a happy and healthy Thanksgiving season. We all have a lot to be thankful for so do not leave out your dental health. As always visit your dentist for regular dental examinations and professional cleanings.

At Thanksgiving we have a lot to be thankful for…great family and friends to share the holiday with, good health, and good food. Our Thanksgiving traditions center around a bountiful, hearty meal. This Thanksgiving we will all sit down to a bountiful feast but did you know not only can it be delicious but also healthy for your teeth and gums? A delicious Thanksgiving feast can include various vitamins and nutrients that are important to our oral health. These include Vitamins A, C, D, phosphorous, and calcium. Eating a nutritious meal will benefit not only your oral health but your entire health as a whole.

Best Thanksgiving Foods to Eat for Good Oral Health

-Turkey is high in phosphorous. The phosphorous is not only healthy for developing teeth but can actually help rebuild and re mineralize teeth and bones of the jaw.

-Sweet potatoes are filled with nutrients including vitamins A, C, and B6. Sweet potatoes are thought to be much healthier and nutritious than regular white potatoes as they are digested faster by the body.

-Green and winter vegetables are great sources of vitamins A and C. These vitamins are important for gum health and repair of periodontal diseases (gingivitis and periodontitis).

-Cranberries contain flavonoids. These can prevent bacteria from sticking to teeth and forming plaque. Bacteria (and their acid byproducts) are responsible tooth decay and periodontal disease. Most cranberry side dishes contain high amounts of sugar. Try sweetening with agave, stevia, or splenda.

-Pumpkin pies are loaded with vitamin C and Calcium. Vitamins that are important for gum health and developing teeth and maintenance of bones. Remember, pies have high sugar, so make sure to brush after!

Health for your entire body including your smile starts with good nutrition and prevention. We all have so much to be thankful for, so let’s hope everyone has a happy and safe Thanksgiving!!

Porcelain veneers have become a popular and attractive cosmetic dentistry procedure for many people around the world. Many more are interested but unsure what the procedure entails to improve their smile. Below you will find some of the most commonly asked questions regarding porcelain veneers.

What Are Porcelain Veneers?

Porcelain veneers are custom made wafer thin pieces of porcelain. Porcelain veneers are bonded to the front of your teeth giving the dentist the ability to change the color, shape, length, and size of your teeth. Porcelain veneers reflect light in a very natural way. For many, porcelain veneers are performed in multiples usually the front 2- 8 teeth. Some might only require one to correct a flawed tooth.

Who Is A Good Candidate For Porcelain Veneers?

Porcelain veneers are used to correct cosmetic issues with a person’s smile and made with a translucency that mimics natural teeth. Porcelain veneers are sometimes referred to as “instant orthodontics” for their ability to correct mildly crooked or small teeth. They also have the ability to close spaces between teeth (also called diastemas),restore chipped teeth, or even to change the color of teeth.

Many people are good candidates for porcelain veneers, however, patients with tooth decay, periodontal disease, heavy clenching, or severe misalignment of teeth are usually not good candidates.  Patients with a history of bruxism (tooth grinding) may end up cracking their veneers, although if you only grind at night you can wear a mouth guard to protect the porcelain veneers.

What Happens During The Porcelain Veneers Procedure?

Once you have decided that you want porcelain veneers your dentist will take study models of your teeth. The reason for this is that your dentist will be able to give you a mock up of what your teeth can look like when the porcelain veneers are in place. At this time you and your dentist can discuss the size, shape, and color of your new porcelain veneers. Once these models are approved, an appointment can be set up for the actual procedure. A small amount of tooth structure is usually removed from each teeth to prepare them but sometimes they can be done without preparation to the tooth. Local anesthesia is generally recommended if there will be tooth preparation to avoid any discomfort. Once the preparation of your teeth is completed, your dentist will take an impression of your teeth. This impression will be used by the dental laboratory to create your custom porcelain veneers. Once fabricated, you will return to have the porcelain veneers placed onto your teeth. Initially your dentist will place the veneers  to check that the color, shape, and size is as desired. If they meet both your expectations, the dentist will bond them to your teeth creating your new smile.

How Do I Care For My Porcelain Veneers?

Dental hygiene visits should continue as usual. Home care is more important than ever, brushing and flossing will help prevent decay around your veneers. Porcelain veneers are quite strong but it is possible to break or fracture them. The following activities should be avoided: breaking nuts with teeth, tearing open packages, biting and tearing it hard items, and ice chewing. A soft electric toothbrush such as a rotodent could be helpful in polishing them and keeping looking like new.

How Long Do Porcelain Veneers Last?

The longevity of porcelain veneers will vary by individual. The general rule is they last about 10-15 years although some can expect a longer lifespan for them. If a porcelain veneer chips, cracks, or shows any wear they can be replaced refreshing your smile.

Can I Stain My Porcelain Veneers By Drinking Wine?

No, porcelain veneers are resistant to coffee, tea, and wine stains. Once a patient selects their desired color, the veneers will stay this way, without color changes .

Are Porcelain Veneers Expensive?

Cost will vary depending upon where you go. The cost is generally reflective of the materials and lab used. Be wary of offices where the price seems too good to be true. You get what you pay for and using an inferior dental laboratory or an inexperienced cosmetic dentist might lower the cost but will lead to earlier failure of the porcelain veneers. Studies have shown that almost half of all cosmetic dentistryneeds to be redone. Porcelain veneers require high quality dental materials as well as an experienced cosmetic dentist. If done properly you will enjoy your new smile for a long time.

Are Porcelain Veneers Covered By My Dental Insurance?

Generally, no, as porcelain veneers are considered a cosmetic procedure. Most insurance companies do not cover porcelain veneers.

Conclusion

Porcelain veneers can transform an ordinary smile to an extraordinary one. The information above should give everyone some information on what to expect if they are considering making changes to their smile. As always maintain regular dental examinations and professional cleanings to maintain your current and future smile.